Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

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10 Best Mental Health Resources for Digital Nomads

há 10 meses

Psicologia do Nómada Digital

As the digital nomad lifestyle continues to rise in popularity, it's important to prioritize the mental health and emotional well-being of those who have embraced the freedom and flexibility of remote work. The demands of constantly being on the move, managing multiple time zones, and maintaining a healthy work-life balance can take a toll on one's mental state. However, there are a variety of resources available to support the mental health of digital nomads. In this comprehensive list, we'll explore the 10 best mental health resources tailored specifically for the unique needs of this growing community.

The Ultimate Guide to Personal Growth

há 10 meses

Crescimento Pessoal

Personal growth is a journey of self-discovery, a continual process of learning, evolving, and unlocking our full potential. It's a path that can lead to greater self-awareness, improved well-being, and a deeper understanding of ourselves and the world around us. Whether you're seeking to overcome personal challenges, cultivate more fulfilling relationships, or simply live a more meaningful life, embarking on a journey of personal growth can be a transformative experience.

10 Essential Social Skills for Workplace Success

há 10 meses

Treino de Competências Sociais

In today's fast-paced and collaborative work environments, the ability to effectively interact with colleagues, clients, and superiors can be just as crucial to professional success as technical skills and domain expertise. Mastering key social skills can help you build stronger relationships, communicate more effectively, and stand out as a valuable team player. Whether you're just starting out in your career or looking to take your performance to the next level, honing these 10 essential social skills can give you a significant advantage in the workplace.

How to Implement Effective Mental Health Policy Guidance

há 10 meses

Política e Saúde Mental

Mental health is a crucial aspect of overall well-being, yet it is often overlooked or stigmatized in many societies. Developing and implementing effective mental health policy guidance is essential to ensure that individuals have access to the support and resources they need to maintain good mental health. In this comprehensive guide, we will explore the key steps involved in crafting and putting into practice impactful mental health policies that prioritize the needs of individuals and communities.

Unlocking the Power of Social Skills: An Interview with a Leading Expert

há 10 meses

Treino de Competências Sociais

In today's fast-paced and interconnected world, the ability to effectively communicate, collaborate, and navigate social situations has become increasingly crucial. Whether you're seeking to advance your career, deepen your personal relationships, or simply feel more confident in social settings, mastering the art of social skills can open doors and transform your life. To shed light on this vital topic, we've had the privilege of sitting down with Dr. Emily Chen, a renowned expert in the field of social skills development.

5 Lessons from 'The Matrix' to Overcome Imposter Syndrome

há 10 meses

Síndrome do Impostor

Imposter syndrome is a common psychological phenomenon where individuals doubt their accomplishments and abilities, despite external evidence of their competence. It can lead to feelings of inadequacy, self-doubt, and a persistent fear of being "found out" as a fraud. For many high-achieving individuals, this can be a crippling burden that undermines their confidence and holds them back from reaching their full potential.

My Journey Understanding Cognitive Distortion Types

há 10 meses

Tipos de Distorções Cognitivas

Throughout my life, I have faced numerous challenges that have tested my mental strength and resilience. One of the most significant hurdles I encountered was dealing with cognitive distortions. These distorted thought patterns often clouded my judgment and prevented me from seeing situations objectively. However, my journey to understanding cognitive distortion types has been transformative, allowing me to gain clarity and improve my overall well-being.

How to Practice Therapeutic Apologies in Psychology

há 10 meses

Psicologia dos Pedidos de Desculpa

In the field of psychology, apologies play a significant role in promoting healing and reconciliation. Apologies have the power to mend broken relationships, alleviate emotional pain, and improve mental well-being. When done in a therapeutic manner, apologies can be transformative, providing individuals with a sense of closure and enabling them to move forward in their lives. In this tutorial, we will explore the concept of therapeutic apologies in psychology and provide step-by-step guidance on how to practice them effectively.

Effective Strategies for Holiday Stress Management

há 10 meses

Gestão do Stresse Festivo

The holiday season is often filled with joy, love, and celebration. However, it can also bring a significant amount of stress and anxiety. From hectic schedules to financial pressures, the demands of the holiday season can take a toll on our mental health. That's why it's important to have effective strategies in place for managing holiday stress. In this guide, we will explore step-by-step techniques and coping strategies that can help you navigate the holiday season with greater ease and peace of mind.

Surviving Holiday Stress: A Personal Journey

há 10 meses

Gestão do Stresse Festivo

The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many people, it can also be a source of great stress and anxiety. As someone who has experienced their fair share of holiday stress, I want to share my personal journey of how I learned to handle and survive the pressures that come with this time of year. From dealing with family dynamics to managing expectations, I hope that my story can provide some guidance and support to those who may be going through similar experiences.

Learning from Fiction: Boosting Morale at Work with Psychological Safety

há 10 meses

Segurança Psicológica no Trabalho

Creating a positive and supportive work environment is crucial for the success and well-being of employees. As leaders, it is our responsibility to foster an atmosphere that encourages open communication, collaboration, and innovation. One powerful concept that can significantly impact employee morale and productivity is psychological safety.

The Psychology of Apologies: A Step-by-Step Guide

há 10 meses

Psicologia dos Pedidos de Desculpa

Apologies play a crucial role in human relationships. Whether it's mending a broken friendship, healing a rift between family members, or repairing a damaged romantic partnership, understanding the psychology of apologies can be instrumental in fostering forgiveness and rebuilding trust. In this step-by-step guide, we will delve into the intricacies of apologies and explore how they can contribute to personal growth, self-discovery, and the restoration of relationships.

Identifying Different Cognitive Distortion Types

há 10 meses

Tipos de Distorções Cognitivas

Cognitive distortions are patterns of thinking that can negatively impact our mental health and well-being. They are irrational and distorted thoughts or beliefs that can lead to negative emotions and behaviors. These distortions can affect how we perceive ourselves, others, and the world around us.

The Benefits of Joining a Virtual Anger Management Support Group

há 10 meses

Gestão da Raiva

Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes overwhelming and uncontrollable, it can have detrimental effects on our mental health and relationships. That's where anger management comes in. In the past, anger management programs were typically conducted in person, but with the rise of technology, virtual anger management support groups have become increasingly popular. In this opinion piece, we will explore the benefits of joining a virtual anger management support group and why I believe it can be an effective way to manage anger.

Learning Daily Gratitude Practices from Movies

há 10 meses

Práticas Diárias de Gratidão

Gratitude is a powerful emotion that has the ability to transform our lives. Cultivating a daily gratitude practice can bring about numerous benefits, including increased happiness, improved relationships, and enhanced overall well-being. While there are various ways to incorporate gratitude into our daily lives, one unexpected source of inspiration can be found in movies. In this article, we will explore how we can learn valuable lessons about daily gratitude practices from some of our favorite films.