Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Ver Perfil Questionários Por Autor

Gender Identity Lessons from Book and Movie Characters

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Identidade de Género

Gender identity is a complex and multifaceted aspect of human existence. It encompasses a person's deeply held sense of being male, female, or outside the traditional binary gender categories. Understanding and embracing diverse gender identities is crucial for creating an inclusive and accepting society. While real-life experiences and personal stories are invaluable in this journey, we can also gain insights from fictional characters in books and movies.

Mastering Social Skills: The Ultimate Guide to Enhancing Your Interpersonal Communication

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Treino de Competências Sociais

Welcome to the ultimate guide on mastering social skills and enhancing your interpersonal communication. In today's fast-paced world, having strong social skills is crucial for success in both personal and professional relationships. Whether you're looking to improve your networking abilities, build stronger connections, or simply feel more confident in social situations, this comprehensive guide will provide you with the tools and techniques to become a master of social interactions.

Understanding Different Types of Cognitive Distortions: An Expert Interview

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Tipos de Distorções Cognitivas

Welcome to this exclusive interview where we dive deep into the world of cognitive distortions. Today, we have the privilege of speaking with Dr. Allison Spencer, a renowned expert in the field of psychology and cognitive distortions. Dr. Spencer is here to shed light on the different types of cognitive distortions, their impact on our daily lives, and how we can effectively identify and overcome them.

Recognizing and Overcoming Cognitive Distortion Types in Daily Life

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Tipos de Distorções Cognitivas

Recognizing and Overcoming Cognitive Distortion Types in Daily Life

The Power of Apologies: A Step-by-Step Guide to Understanding the Benefits

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Psicologia dos Pedidos de Desculpa

Welcome to "The Power of Apologies: A Step-by-Step Guide to Understanding the Benefits." In this tutorial, we will delve into the psychology of apologies, exploring the profound impact they can have on our relationships and personal growth. Apologies are not just empty words; when given sincerely, they have the power to heal, reconcile, and empower both the giver and the receiver. Whether you are seeking reconciliation counseling or simply looking to improve yourself, understanding the benefits of apologies is essential. Let's begin our journey into the transformative world of apologies.

Effective Holiday Stress Relief Techniques

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Gestão do Stresse Festivo

The holiday season is a time of joy, celebration, and togetherness. However, it can also bring about a significant amount of stress. From juggling family gatherings to managing financial pressures, the holidays can quickly become overwhelming. Fortunately, there are effective techniques that can help you overcome holiday stress and make the most of this special time of year. In this guide, we will explore step-by-step strategies to help you handle holiday stress and create a sense of wellness during this festive season.

My Journey to Improving Social Skills for Dating

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Treino de Competências Sociais

As I reflect back on my journey to improving my social skills for dating, I realize how far I've come. It hasn't always been easy, but the growth and transformation I've experienced have been truly rewarding. In this article, I want to share my personal experience and the lessons I've learned along the way.

Navigating Psychological Safety at Work: My Personal Journey

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Segurança Psicológica no Trabalho

As a working professional, I have experienced firsthand the importance of psychological safety in the workplace. It plays a crucial role in fostering a supportive and inclusive environment where individuals feel comfortable expressing their thoughts and ideas without fear of judgment or reprisal. In this article, I will share my personal journey in navigating psychological safety at work and the impact it has had on my professional growth and well-being.

How Can I Improve My Emotional Regulation Techniques?

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Desenvolvimento da Agilidade Emocional

Emotional regulation techniques play a crucial role in our overall well-being and mental health. The ability to understand, manage, and express our emotions effectively is known as emotional agility. Developing emotional agility can enhance our relationships, reduce stress, and promote emotional balance. If you're wondering how you can improve your emotional regulation techniques and foster emotional agility, you've come to the right place.

Learning Mental Health Policy Lessons from a Book or Movie

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Política e Saúde Mental

Introduction:

The Ultimate Guide to Exploring Gender Identity

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Identidade de Género

Gender identity is a complex and deeply personal aspect of an individual's sense of self. It encompasses the internal experience and understanding of one's own gender, which may or may not align with the sex assigned at birth. Navigating the journey of gender identity can be a transformative and profoundly meaningful experience, but it is not without its challenges. In this comprehensive guide, we will explore the nuances of gender identity, provide resources for personal exploration, and offer guidance for those seeking to embrace and celebrate their true selves.

8 Holiday Stress Lessons from Classic Christmas Movies

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Gestão do Stresse Festivo

The holiday season is meant to be a joyous time filled with cheer, quality time with loved ones, and festive celebrations. However, for many people, the holidays can also be a source of significant stress and anxiety. Between the increased social obligations, financial pressures, and heightened expectations, it's no wonder that so many of us struggle to maintain our sanity and wellbeing during this time of year.

Mastering Emotional Agility: A Research-Backed Approach

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Desenvolvimento da Agilidade Emocional

Emotional agility is a critical skill in today's fast-paced, ever-changing world. It's the ability to navigate the ebbs and flows of life with flexibility, resilience, and self-awareness. In this comprehensive research summary, we delve into the science behind emotional agility and explore practical strategies to cultivate this transformative capacity.

Confronting Imposter Syndrome: A Personal Reflection

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Síndrome do Impostor

As I sit down to write this, I can't help but feel a familiar sense of unease wash over me. The nagging voice in the back of my mind telling me that I'm not good enough, that I don't deserve to be here, that I'm an imposter waiting to be exposed. It's a burden I've carried with me for as long as I can remember, a weight that has shaped my every step and clouded my every achievement.

How to Start a Daily Gratitude Practice

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Práticas Diárias de Gratidão

In today's fast-paced, constantly-connected world, it's all too easy to get caught up in the whirlwind of daily demands, worries, and stress. However, amid the chaos, there lies a powerful antidote – the practice of gratitude. Gratitude, the act of acknowledging and appreciating the good in our lives, has the incredible ability to shift our mindset, improve our mental health, and bring more joy and fulfillment into our daily lives.