Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Ver Perfil Questionários Por Autor

Understanding Gender Identity: A Research Summary

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Identidade de Género

Gender identity is a complex and nuanced aspect of human experience that has captured the attention of researchers, healthcare professionals, and the general public in recent years. As our understanding of gender diversity has evolved, it has become increasingly important to synthesize the growing body of research on this topic. This article aims to provide a comprehensive overview of the current state of knowledge surrounding gender identity, drawing on the latest scientific findings and expert perspectives.

10 Best Online Social Skills Courses to Master Networking and Communication

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Treino de Competências Sociais

In today's fast-paced, digital world, having strong social skills is more important than ever. The ability to effectively communicate, connect with others, and navigate social situations can open doors to new opportunities, deepen relationships, and enhance overall well-being. Fortunately, there are a plethora of online social skills training courses available that can help individuals of all ages and backgrounds develop these essential competencies.

Understanding and Exploring Your Gender Identity

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Identidade de Género

Gender identity is a deeply personal and complex part of our human experience. It's the internal sense of being male, female, neither, or something else entirely. For many people, their gender identity aligns with the sex they were assigned at birth. But for others, their gender identity may be different or more fluid.

Unlearning Cognitive Distortions: Lessons from 'The Matrix'

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Tipos de Distorções Cognitivas

In the iconic film 'The Matrix,' Neo is confronted with a startling revelation: the world he once knew is not real, but rather a simulation constructed to keep humanity under control. This revelation prompts him to question everything he's ever believed, leading him on a journey of self-discovery and the unlearning of deeply ingrained beliefs. In many ways, this narrative mirrors the process of overcoming cognitive distortions, a common challenge faced by individuals seeking to improve their mental well-being.

The Ultimate Guide to Mental Health Policy and Coaching

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Política e Saúde Mental

Welcome to the Ultimate Guide to Mental Health Policy and Coaching. In this comprehensive guide, we will explore the important intersection between mental health policy and coaching, and how these two components work together to support individuals in their mental well-being. Whether you are interested in understanding the role of policy in shaping mental health services or exploring the benefits of coaching in promoting mental wellness, this guide is here to provide you with valuable insights.

Expert Insights: Navigating Emotional Agility for Personal Growth

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Desenvolvimento da Agilidade Emocional

Emotional agility is a term that has gained significant attention in recent years. It refers to the ability to navigate and adapt to our emotions effectively, allowing us to experience greater well-being and personal growth. Developing emotional agility can be a transformative journey, and to shed light on this topic, we have interviewed Emelia Jackson, a renowned expert in emotional intelligence and personal development.

Developing a Personal Growth Plan

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Crescimento Pessoal

Developing a Personal Growth Plan

How to Overcome Imposter Syndrome: Expert Answers to Common Questions

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Síndrome do Impostor

Imposter syndrome is a psychological phenomenon characterized by persistent feelings of self-doubt, inadequacy, and fear of being exposed as a fraud, despite evidence of competence. It affects individuals from all walks of life, including professionals in various fields. Overcoming imposter syndrome can be challenging, but with the right strategies and support, it is possible to regain confidence and thrive in your chosen path.

Understanding the Psychological Impact of Remote Work on Digital Nomads

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Psicologia do Nómada Digital

The rise of remote work has led to a significant increase in the number of digital nomads, individuals who work remotely while traveling and living in different locations. While this lifestyle offers freedom and flexibility, it also presents unique challenges that can impact the psychological well-being of digital nomads. In this research summary, we will explore the psychological impact of remote work on digital nomads and discuss strategies for maintaining emotional well-being while embracing the digital nomad lifestyle.

Understanding Different Types of Cognitive Distortions

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Tipos de Distorções Cognitivas

Cognitive distortions are common thinking patterns that can lead to negative emotions and behaviors. These distortions can affect how we perceive ourselves, others, and the world around us. Understanding different types of cognitive distortions is essential for identifying and challenging these unhelpful thought processes. In this research summary, we will explore various cognitive distortion types and their impact on our mental well-being.

In Conversation with an Expert: Navigating Managing Expectations in Personal Growth Therapy Sessions

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Gestão de Expectativas

Welcome to our interview feature, where we delve into the world of managing expectations in personal growth therapy sessions. Today, we have the privilege of speaking with an expert in the field who will share insights and strategies for navigating this crucial aspect of therapy. Joining us is Nora Lane, a renowned therapist with extensive experience in helping individuals on their personal growth journeys.

How can I find effective anger management solutions online?

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Gestão da Raiva

Welcome to our comprehensive guide on finding effective anger management solutions online. Anger is a natural emotion that everyone experiences from time to time, but when it becomes overwhelming or difficult to control, it can have a negative impact on our relationships, health, and overall well-being. Fortunately, with the rise of technology, there are now numerous online resources available to help individuals manage their anger effectively.

Learning Mental Health Coaching Lessons from Popular Policies in Movies

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Política e Saúde Mental

Mental health is a topic that affects us all. Whether we personally struggle with mental health issues or know someone who does, it is important to address the challenges and find ways to support those in need. One approach to improving mental health outcomes is through policy advocacy. By studying popular policies depicted in movies, we can learn valuable lessons about mental health coaching and the impact of policy on individuals and communities.

Mastering Social Skills: The Ultimate Guide to Enhancing Your Interpersonal Relationships

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Treino de Competências Sociais

Welcome to the ultimate guide on mastering social skills and enhancing your interpersonal relationships. In today's fast-paced world, having strong social skills is essential for success in both personal and professional spheres. Whether you're looking to improve your communication abilities, build stronger connections, or navigate social situations with ease, this comprehensive guide will equip you with the tools and strategies you need to thrive.

Mastering the Art of Managing Expectations: An Ultimate Guide

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Gestão de Expectativas

Welcome to the ultimate guide on mastering the art of managing expectations. In this comprehensive article, we will delve into the importance of managing expectations, explore effective strategies to navigate through challenging situations, and provide practical tips to help you achieve better outcomes in your personal and professional life.