Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Ver Perfil Questionários Por Autor

Effective Self-Care for Digital Nomads: A Step-by-Step Guide

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Psicologia do Nómada Digital

The digital nomad lifestyle is an alluring one. With the freedom to work from any corner of the world, it offers a unique blend of professional fulfillment and personal adventure. However, this lifestyle also comes with its own set of challenges, particularly when it comes to mental health for remote workers. Living life on the move can create a sense of isolation, instability, and stress. Therefore, it’s crucial to prioritize self-care to maintain both mental and physical well-being.

Research Insights on How Counselors Address Imposter Syndrome

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Síndrome do Impostor

Understanding the phenomenon of imposter syndrome has become increasingly vital in today's fast-paced and competitive world. Imposter syndrome, characterized by persistent self-doubt and a fear of being exposed as a fraud, affects individuals across various fields and demographics. This article delves into research insights on how counselors address imposter syndrome, exploring effective strategies, therapeutic approaches, and the impact of online support.

10 Best Books for Personal and Emotional Growth

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Crescimento Pessoal

Reading is a powerful tool for personal and emotional growth. Books have the ability to transport us into different worlds, provide new perspectives, and offer valuable insights that can lead to profound changes in our lives. In this article, we will explore ten of the best books for personal and emotional growth, each offering unique lessons and tools to help you on your journey of self-discovery and inner healing.

What Are the Best Social Skills for Dating?

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Treino de Competências Sociais

Dating can be a complex and sometimes intimidating endeavor, especially when it comes to mastering the necessary social skills. Whether you're an introvert trying to step out of your comfort zone or a professional seeking to balance work and romance, understanding and honing these skills is crucial. This article explores the best social skills for dating through a series of questions and answers to help you navigate the dating world more confidently.

How to Achieve Personal Growth Through Self-Empowerment

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Crescimento Pessoal

Personal growth is a journey that many of us embark on at different stages of our lives. This journey often involves self-reflection, learning new skills, and overcoming challenges that enhance our overall well-being. One key aspect of personal growth is self-empowerment, which allows individuals to take control of their lives, make informed decisions, and achieve their goals. In this guide, we will explore how to achieve personal growth through self-empowerment, offering practical steps and insights to help you on your journey.

10 Best Holiday Stress Coping Strategies for a Peaceful Season

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Gestão do Stresse Festivo

The holiday season, often associated with joy, family gatherings, and festive cheer, can paradoxically be a source of significant stress for many individuals. The demands of gift shopping, social obligations, and the pressure to create perfect holiday experiences can lead to feelings of anxiety and overwhelm. To navigate this challenging period, it is crucial to adopt effective holiday stress coping strategies. In this comprehensive guide, we will explore ten of the best techniques to help you achieve a more peaceful and enjoyable holiday season.

Research Summary on Effective Holiday Stress Therapy

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Gestão do Stresse Festivo

The holiday season is often depicted as a time of joy, family gatherings, and festivities. However, for many individuals, it also brings about a significant amount of stress. Whether it's the pressure of hosting events, financial strain from gift-giving, or navigating complex family dynamics, holiday stress can take a toll on mental health. This research summary delves into effective holiday stress therapy, exploring various strategies and interventions that have been shown to alleviate the burdens of this festive yet demanding season.

10 Best Resources for Self Harm Awareness and Support

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Autoagressão

When it comes to understanding and managing self harm, having access to the right resources is crucial. Whether you're seeking information for yourself or someone you care about, knowing where to turn can make all the difference. The following list of ten resources offers a wealth of support, ranging from online communities and therapy options to educational materials and emergency helplines.

How an Expert Helped Me Overcome Cognitive Distortions

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Tipos de Distorções Cognitivas

My journey with cognitive distortions began long before I even knew what they were. These subtle, often invisible thought patterns had been influencing my life for years, casting a shadow over my self-esteem and my perception of the world around me. It wasn’t until I met Victor Bradley, an expert in cognitive behavioral therapy (CBT), that I started to unravel the complex web of my thoughts and began the arduous process of overcoming these cognitive distortions.

How to Identify and Recover from Common Cognitive Distortions

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Tipos de Distorções Cognitivas

Our thoughts have a profound impact on our emotions and behaviors. However, sometimes our thinking patterns can become distorted, leading us to perceive reality in inaccurate ways. These cognitive distortions can significantly affect our mental health and well-being, making it essential to identify and address them.

Why Social Skills Training is Essential for Modern Interaction

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Treino de Competências Sociais

In today's interconnected world, the ability to effectively communicate and interact with others is more critical than ever. As we navigate through various social landscapes—be it in our personal lives, professional settings, or online environments—our social interaction skills play a pivotal role in how we are perceived and how successful we become. Social skills training is no longer just a nice-to-have; it has become an essential component of modern interaction.

How to Develop Emotional Agility with Online Therapy

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Desenvolvimento da Agilidade Emocional

In today's fast-paced world, emotional agility is more important than ever. It's the ability to navigate life's ups and downs with a sense of balance and resilience. Emotional agility allows individuals to stay in tune with their emotions, process them effectively, and act in ways that align with their values. Fortunately, online therapy has emerged as a powerful tool for developing this essential skill.

Impact of Policies on Digital Mental Health Services

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Política e Saúde Mental

The intersection of policy and digital mental health services is a burgeoning field that deserves attention. As mental health issues continue to gain prominence in societal discourse, the transition from traditional face-to-face therapy to virtual therapy sessions and online counseling sessions is accelerating. This shift brings forth a myriad of implications for mental health policy initiatives, requiring stakeholders to understand the impact comprehensively.

What Are the Best Daily Gratitude Practices for Journaling?

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Práticas Diárias de Gratidão

Gratitude is one of the most powerful emotions we can cultivate in our daily lives. By focusing on what we are thankful for, we can shift our mindset from one of scarcity to one of abundance. This article explores various questions related to the best daily gratitude practices for journaling, offering insights and strategies to help you develop a consistent and meaningful gratitude journaling habit.

How I Found Mental Health Resources as a Digital Nomad

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Psicologia do Nómada Digital

For many years, I dreamed of a life untethered from the constraints of a traditional office. The idea of working from exotic locales, with the freedom to explore new cultures and environments, was immensely appealing. It promised adventure, personal growth, and a level of flexibility that I had craved for so long. But as I soon discovered, the digital nomad lifestyle brought with it unique challenges, particularly related to mental health.