Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

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The Ultimate Guide to Daily Gratitude Practices for Mental Health

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Práticas Diárias de Gratidão

Practicing gratitude has been shown to have profound benefits for our mental health and overall well-being. By intentionally focusing on the positive aspects of our lives, we can cultivate a mindset of appreciation and contentment that can help us navigate the challenges of daily life with more resilience and joy. In this comprehensive guide, we will explore a variety of daily gratitude practices that you can incorporate into your routine to improve your mental health and foster a greater sense of meaning and purpose.

What Are the Best Emotional Agility Techniques for Developing Resilience?

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Desenvolvimento da Agilidade Emocional

Emotional agility is a critical skill for navigating the ups and downs of life. It involves the ability to acknowledge and accept our feelings, rather than suppressing or avoiding them, and then use that awareness to adapt and respond effectively. By cultivating emotional agility, we can build greater resilience and the capacity to bounce back from challenges and setbacks.

How I Learned to Manage My Expectations and Find Fulfillment

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Gestão de Expectativas

My name is Isiah Thomas, and this is the story of how I learned to manage my expectations and find true fulfillment in my life. It's a journey that has been both challenging and incredibly rewarding, and one that I'm excited to share with you.

Overcoming Imposter Syndrome: A Step-by-Step Guide

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Síndrome do Impostor

Imposter syndrome is a pervasive and insidious psychological phenomenon that affects countless individuals, regardless of their accomplishments or expertise. This debilitating mindset can hold even the most talented and successful people back, as they struggle with a persistent and irrational fear of being exposed as a "fraud" – despite all evidence to the contrary. If you've ever found yourself plagued by self-doubt, feeling like you're not qualified for the success you've achieved, or living in constant fear of being "found out," then you're far from alone.

How to Effectively Manage Expectations: A Step-by-Step Guide

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Gestão de Expectativas

In today's fast-paced world, managing expectations has become an essential skill for personal and professional success. Whether you're navigating a new project, a challenging relationship, or a significant life transition, the ability to effectively manage expectations can be the difference between a smooth journey and a turbulent one. In this comprehensive guide, we'll explore the strategies and techniques you need to take control of your expectations and achieve your desired outcomes.

5 Vital Questions to Ask When Starting a Self-Harm Recovery Program

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Autoagressão

If you or a loved one is struggling with self-harm, seeking professional help and starting a recovery program can be a critical first step on the path to healing. However, navigating the process of finding the right self-harm recovery program can feel overwhelming. Asking the right questions upfront can help ensure you choose a program that aligns with your unique needs and provides the support and resources necessary for long-term recovery.

Why Personal Growth is Essential for a Fulfilling Life

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Crescimento Pessoal

In the pursuit of a truly fulfilling existence, the path of personal growth emerges as a fundamental cornerstone. As individuals, we are constantly evolving, shaped by our experiences, our relationships, and the choices we make. However, it is the conscious commitment to personal growth that can propel us towards a life of greater meaning, purpose, and satisfaction.

My Journey Embracing My Gender Identity

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Identidade de Género

My Journey Embracing My Gender Identity

The Ultimate Guide to Handling Holiday Stress

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Gestão do Stresse Festivo

The holiday season is often touted as the most wonderful time of the year, but for many, it can also be the most stressful. Between shopping for gifts, hosting family gatherings, and navigating the increased social obligations, the pressure can quickly become overwhelming. However, with the right strategies and mindset, it is possible to not only survive but thrive during the holidays. In this ultimate guide, we will explore a comprehensive approach to managing holiday stress, empowering you to fully enjoy the festivities and create lasting memories.

How to Improve Your Social Skills: A Step-by-Step Online Course

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Treino de Competências Sociais

In today's fast-paced, digital world, the ability to effectively communicate and connect with others has become increasingly important. Strong social skills can open doors, enhance personal and professional relationships, and even boost your overall well-being. However, for many individuals, particularly those who identify as shy or introverted, developing these essential skills can be a daunting task. That's where this comprehensive step-by-step online course comes in.

How to Manage Expectations at Work: A Step-by-Step Guide

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Gestão de Expectativas

In the fast-paced and ever-evolving world of work, managing expectations has become a crucial skill for individuals and teams alike. Whether you're a seasoned professional or just starting your career, navigating the nuances of workplace expectations can make the difference between success and frustration. In this comprehensive guide, we'll explore practical strategies to help you effectively manage expectations at work and set yourself up for long-term career growth.

Preventing Digital Nomad Burnout: A Step-by-Step Guide

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Psicologia do Nómada Digital

As a digital nomad, you've embraced the freedom and flexibility of a location-independent lifestyle. However, the very factors that make this lifestyle so appealing can also contribute to burnout if left unchecked. In this comprehensive guide, we'll explore the unique challenges digital nomads face and provide you with a step-by-step plan to prevent burnout and maintain your overall well-being.

Why Mental Health Policy Initiatives Matter for Society

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Política e Saúde Mental

In today's world, where mental health has become an increasingly pressing concern, the importance of effective policy initiatives cannot be overstated. As a society, we have a responsibility to ensure that those struggling with mental health challenges are provided with the support and resources they need to thrive. This is where mental health policy initiatives come into play, and their impact on our collective well-being cannot be ignored.

10 Key Policy Initiatives for Improving Mental Health

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Política e Saúde Mental

Mental health is a crucial aspect of overall well-being, yet it often takes a backseat to physical health in the policy arena. In this comprehensive list, we explore 10 key policy initiatives that have the potential to significantly improve mental health outcomes and support those struggling with mental illness.

A Comprehensive Guide to Understanding and Accepting Your Gender Identity

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Identidade de Género

Navigating the complexities of gender identity can be a profound and deeply personal journey. Whether you are questioning your own sense of identity, supporting a loved one, or simply seeking to broaden your understanding, this comprehensive guide is here to provide the guidance and insights you need. Through a step-by-step exploration, we will dive into the nuances of gender, offer practical strategies for self-acceptance, and empower you to embrace your authentic self.