Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Ver Perfil Questionários Por Autor

Gender Identity Acceptance: An Empowering Interview

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Identidade de Género

Navigating the complex and often misunderstood world of gender identity can be a daunting journey for many individuals. However, in recent years, there has been a growing movement towards increased acceptance and understanding of gender diversity. In this empowering interview, we sit down with Alexa Johnson, a passionate advocate for gender identity acceptance, to discuss her personal experiences, the challenges she has faced, and the importance of creating a more inclusive society.

The Ultimate Guide to Mastering Social Skills

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Treino de Competências Sociais

In today's fast-paced, interconnected world, the ability to effectively navigate social situations has become increasingly important. Whether you're looking to excel in your career, build meaningful relationships, or simply feel more confident in everyday interactions, mastering social skills is a critical life skill. In this comprehensive guide, we'll delve into the fundamental principles of social skills training, equipping you with the tools and strategies needed to transform your interpersonal abilities and unlock a world of new opportunities.

Empirical Insights: Effective Virtual Anger Management Coaching

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Gestão da Raiva

In today's fast-paced and increasingly digital world, the demand for accessible and adaptable mental health solutions has never been higher. One area that has seen a significant shift towards virtual delivery is anger management coaching. As individuals and organizations grapple with the complex challenges of managing anger and stress in a remote or hybrid environment, the need for effective virtual anger management interventions has become paramount.

Why Psychological Safety is Essential for a Thriving Workplace

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Segurança Psicológica no Trabalho

In today's rapidly evolving business landscape, where innovation and collaboration are the keys to success, fostering a culture of psychological safety has become increasingly vital for organizations seeking to thrive. Psychological safety, a term coined by Harvard Business School professor Amy Edmondson, refers to the shared belief that a team or workplace is a safe environment for interpersonal risk-taking, where individuals feel comfortable expressing their ideas, taking chances, and even admitting to mistakes without fear of negative consequences.

The Ultimate Guide to Understanding Gender Identity

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Identidade de Género

Gender identity is a complex and deeply personal aspect of our individual and collective human experience. It encompasses the inner sense of being male, female, neither, or somewhere on the expansive spectrum between the binary. As our understanding of gender identity has evolved over time, it's crucial that we approach this topic with empathy, openness, and a commitment to learning.

How to Apologize Effectively: A Step-by-Step Guide

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Psicologia dos Pedidos de Desculpa

Apologizing can be a delicate and challenging task, but it's a crucial part of maintaining healthy relationships and personal growth. Whether you've made a mistake, hurt someone's feelings, or caused harm, the ability to apologize effectively can make all the difference. In this comprehensive guide, we'll explore the psychology of apologies and provide a step-by-step approach to help you navigate the process of apologizing in a meaningful and impactful way.

The Importance of Psychological Safety for Creating a Safe Work Environment

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Segurança Psicológica no Trabalho

The Importance of Psychological Safety for Creating a Safe Work Environment

Effective Holiday Stress Coping Strategies

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Gestão do Stresse Festivo

The holiday season is often portrayed as a time of joy, love, and celebration. However, for many people, it can also be a source of stress and anxiety. From the pressure of buying gifts to the demands of social obligations, the holidays can quickly become overwhelming. If you find yourself feeling stressed during this time of year, you're not alone. Fortunately, there are effective coping strategies that can help you navigate through the holiday season with ease and tranquility.

Debunking Common Myths About Imposter Syndrome Help Online

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Síndrome do Impostor

Debunking Common Myths About Imposter Syndrome Help Online

Embracing Change: My Journey to Enhancing Emotional Flexibility

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Desenvolvimento da Agilidade Emocional

Change is an inevitable part of life. It can be both exhilarating and terrifying, pushing us out of our comfort zones and forcing us to confront the unknown. For many years, I struggled with embracing change and adapting to new situations. I found myself overwhelmed by the uncertainty and the emotional turmoil that accompanied it. However, through my journey of developing emotional agility, I have learned valuable lessons about embracing change and enhancing my emotional flexibility.

The Impact of Personal Growth on Mental Health Support

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Crescimento Pessoal

Throughout our lives, we all strive for personal growth. Whether it's pursuing new skills, expanding our knowledge, or cultivating meaningful relationships, personal growth is an essential aspect of our journey. However, its impact extends far beyond individual development. In this opinion piece, we will explore the profound influence of personal growth on mental health support and how embracing a holistic approach to self-growth can lead to improved well-being.

Mastering the Mental Health Challenges of Digital Nomads

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Psicologia do Nómada Digital

Mastering the Mental Health Challenges of Digital Nomads

Top 10 Social Skills Training Techniques for Professionals

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Treino de Competências Sociais

Social skills are essential for professionals in any field. They enable individuals to effectively communicate, collaborate, and build relationships with colleagues, clients, and stakeholders. However, not everyone possesses innate social skills, and that's where social skills training comes in. By undergoing interpersonal skills training, professionals can enhance their ability to navigate social interactions and achieve greater success in their careers.

How to Prepare for a Social Skills Workshop

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Treino de Competências Sociais

Welcome to our comprehensive guide on how to prepare for a social skills workshop. Whether you're attending one for personal growth or professional development, this article will provide you with valuable insights and tips to make the most out of your experience. Social skills training is an excellent way to enhance your interpersonal abilities, boost your confidence, and navigate various social situations with ease. So, let's dive in and discover how you can effectively prepare for a social skills workshop.

Mastering Work-Life Balance as a Digital Nomad: A Step-by-Step Guide

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Psicologia do Nómada Digital

Being a digital nomad offers incredible freedom and flexibility, allowing you to work from anywhere in the world. However, this lifestyle also comes with its own unique challenges, particularly when it comes to maintaining a healthy work-life balance. Juggling work responsibilities, personal relationships, and self-care can be a daunting task for remote workers.