Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Ver Perfil Questionários Por Autor

Maintaining Mental Health as a Digital Nomad

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Psicologia do Nómada Digital

Maintaining Mental Health as a Digital Nomad

Top 10 Strategies for Boosting Morale at Work

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Segurança Psicológica no Trabalho

Boosting morale at work is crucial for creating a positive and productive work environment. When employees feel motivated, supported, and valued, they are more likely to be engaged and perform at their best. One effective way to enhance morale in the workplace is by promoting psychological safety.

Mastering Remote Work Mental Health: The Ultimate Guide for Digital Nomads

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Psicologia do Nómada Digital

Welcome to the ultimate guide to mastering remote work mental health for digital nomads. As the world continues to embrace remote work, more and more individuals are becoming digital nomads, enjoying the freedom to work from anywhere in the world. While this lifestyle offers incredible opportunities for exploration and flexibility, it also presents unique challenges to mental health and well-being.

The Ultimate Guide to Embarking on Your Self-Discovery Journey

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Crescimento Pessoal

The Ultimate Guide to Embarking on Your Self-Discovery Journey

Expert Insights: Balancing Expectations and Time Management Therapy

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Gestão de Expectativas

Expert Insights: Balancing Expectations and Time Management Therapy

Exploring Your Gender Identity: Common Questions Answered

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Identidade de Género

Welcome to "Exploring Your Gender Identity: Common Questions Answered." In this article, we will delve into the topic of gender identity and address some commonly asked questions. Understanding and exploring your own gender identity can be a complex and personal journey, and it's important to have resources and support along the way. Whether you are questioning your own gender identity or seeking to gain a better understanding of this topic, we hope this article will provide valuable insights and guidance.

Real Stories: Overcoming Self-Harm Through Counseling

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Autoagressão

Welcome to our interview feature, where we dive into the real stories of individuals who have overcome self-harm through counseling. In this article, we will explore the experiences and journeys of individuals who have sought support and counseling to break free from the grips of self-harm. Through their stories, we hope to shed light on the power of counseling in healing and provide inspiration for those who may be struggling in silence.

How Can Policy Impact Mental Health Counseling Services Online?

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Política e Saúde Mental

Introduction:

Identifying Different Types of Cognitive Distortions in Online Sessions

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Tipos de Distorções Cognitivas

Welcome to this step-by-step tutorial on identifying different types of cognitive distortions in online sessions. Cognitive distortions are patterns of thinking that can lead to negative emotions and unhealthy behaviors. By recognizing these distortions, we can develop greater self-awareness and work towards more rational and balanced thinking. In this tutorial, we will explore various common cognitive distortions and provide examples to help you identify them in your own online sessions.

Navigating Expectations: A Journey in Self-Reflection Coaching

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Gestão de Expectativas

Have you ever felt overwhelmed by the weight of expectations placed upon you? Do you find yourself constantly striving to meet the standards set by others, often at the expense of your own well-being? If so, you are not alone. Navigating expectations can be a challenging and complex journey, one that requires self-reflection, boundary-setting, and a commitment to positive thinking.

Mastering Daily Gratitude Practices: Your Ultimate Guide

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Práticas Diárias de Gratidão

Welcome to the Ultimate Guide to mastering daily gratitude practices. In this comprehensive guide, we will explore the power of gratitude and how incorporating it into your daily routine can transform your life. Whether you are new to gratitude or looking to deepen your existing practice, this guide will provide you with practical tips, techniques, and exercises to help you cultivate a grateful mindset. Let's dive in!

The Power of Daily Gratitude Practices

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Práticas Diárias de Gratidão

The Power of Daily Gratitude Practices

Coping Strategies for Digital Nomads: A Step-by-Step Guide

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Psicologia do Nómada Digital

The digital nomad lifestyle is one that promises freedom, adventure, and a life less ordinary. However, with the constant change, uncertainty, and lack of a traditional support system, it can also come with its fair share of mental health challenges. As more and more people embrace the nomadic way of working and living, it's crucial to develop effective coping strategies to maintain your well-being and thrive in this unconventional lifestyle.

A Step-by-Step Self-Harm Recovery Plan

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Autoagressão

Introduction: Embarking on the Road to Recovery from Self-Harm

The Psychology Behind Therapeutic Apologies

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Psicologia dos Pedidos de Desculpa

Apologies are a fundamental part of the human experience. They allow us to acknowledge our mistakes, take responsibility for our actions, and seek forgiveness from those we've hurt. However, not all apologies are created equal. In this opinion piece, we'll explore the psychology behind therapeutic apologies – a powerful tool for personal growth, relationship healing, and emotional well-being.