Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Ver Perfil Questionários Por Autor

Unraveling Cognitive Distortions: A Step-by-Step Guide

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Tipos de Distorções Cognitivas

Navigating the complex terrain of our own thoughts can be a daunting task, but understanding cognitive distortions is the key to unlocking a more balanced and empowered mindset. In this comprehensive guide, we'll explore the different types of cognitive distortions, delve into their impact on our lives, and equip you with practical strategies to identify and overcome these mental pitfalls.

Develop Emotional Agility: A Step-by-Step Guide

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Desenvolvimento da Agilidade Emocional

Emotional agility is the key to navigating life's ups and downs with grace and resilience. It's the ability to acknowledge our feelings, understand where they come from, and respond to them productively. In a world that often encourages us to suppress or ignore our emotions, developing emotional agility is more important than ever.

What is Imposter Syndrome and How Can I Overcome It?

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Síndrome do Impostor

Have you ever felt like a fraud, despite your accomplishments and skills? Do you constantly worry that you'll be exposed as a "fake" and have your success taken away? If so, you may be experiencing a phenomenon known as imposter syndrome.

The 10 Most Common Cognitive Distortion Types

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Tipos de Distorções Cognitivas

Cognitive distortions are irrational thought patterns that can lead to emotional difficulties and problematic behaviors. These distortions arise from the way we process information and interpret our experiences. Recognizing and addressing these distortions is a crucial step in improving mental health and overall well-being. In this comprehensive list, we will explore the 10 most common cognitive distortion types, providing insights and strategies to help you identify and overcome them.

A Step-by-Step Guide to Coping with Holiday Stress

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Gestão do Stresse Festivo

The holidays are a time of joy, togetherness, and celebration, but they can also be a source of immense stress and anxiety for many people. Between the endless to-do lists, social obligations, financial pressures, and the emotional weight of the season, it's no wonder that the holidays can take a toll on our mental and physical well-being. However, with the right strategies and coping mechanisms, you can navigate the holiday season with more ease and less stress.

Effective Anger Management Strategies: A Step-by-Step Guide

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Gestão da Raiva

Anger is a natural human emotion, but when left unchecked, it can lead to a host of personal and interpersonal problems. Whether it's lashing out at loved ones, struggling to maintain composure in the workplace, or feeling like a prisoner to your own emotions, managing anger is a crucial life skill. In this comprehensive guide, we'll explore a range of effective anger management strategies that can help you take control of your emotions and cultivate a more balanced, peaceful way of being.

The Ultimate Guide to Identifying and Addressing Cognitive Distortion Types

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Tipos de Distorções Cognitivas

Cognitive distortions are the irrational, negative thoughts that can significantly impact our mental wellbeing and overall quality of life. These distorted patterns of thinking can lead to increased anxiety, depression, low self-esteem, and a range of other emotional challenges. However, by becoming aware of the different types of cognitive distortions and learning effective strategies to address them, individuals can take control of their thought processes and cultivate a more positive and balanced mindset.

Unleashing Emotional Agility: A Path to Resilience and Growth

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Desenvolvimento da Agilidade Emocional

In a world that often values stoicism and suppression of emotions, the concept of emotional agility emerges as a powerful alternative – a means to cultivate resilience, foster personal growth, and navigate life's challenges with grace and purpose. As a mental health coach, I've witnessed firsthand the transformative impact of embracing emotional agility, and I'm passionate about sharing this profound insight with you.

My Journey to Mastering Anger Management

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Gestão da Raiva

For many years, I struggled with intense anger and frustration that often bubbled to the surface, disrupting my relationships and causing me to lash out in ways I deeply regretted. It was a constant battle, and I felt powerless to control the overwhelming emotions that would take over, leaving a trail of hurt and broken trust in their wake. But through a deeply personal journey of self-discovery and growth, I've learned to harness my anger, transforming it into a force for positive change. This is my story of how I conquered my anger and reclaimed my life.

Effective Ways to Manage Holiday Stress with Emotional Support

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Gestão do Stresse Festivo

The holiday season is often filled with joy, celebration, and time spent with loved ones. However, it can also bring about a significant amount of stress and anxiety. From the pressure of gift-giving to the demands of hosting family gatherings, the holidays can take a toll on our mental health. Fortunately, there are effective ways to manage holiday stress and find emotional support during this time. In this guide, we will explore step-by-step strategies to help you navigate the holiday season with ease and maintain your mental well-being.

Understanding and Overcoming Common Cognitive Distortions

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Tipos de Distorções Cognitivas

Navigating the complexities of our thoughts and emotions can be a challenging journey, but one that is crucial for our overall well-being. Cognitive distortions, a common phenomenon, can significantly impact our mental health and the way we perceive the world around us. In this comprehensive guide, we will delve into the world of cognitive distortions, exploring their various types, and providing practical strategies to help you recognize and overcome them.

The Ultimate Guide to Anger Management Counseling Services

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Gestão da Raiva

Managing anger is a crucial aspect of maintaining overall well-being and healthy relationships. Anger is a natural human emotion that, when left unchecked, can lead to a range of negative consequences, both personal and interpersonal. Fortunately, there are various anger management counseling services available to help individuals address and effectively manage their anger. In this comprehensive guide, we will delve into the world of anger management counseling, exploring the benefits, the different types of services offered, and how to choose the right provider for your unique needs.

Expert Interview: Navigating Realistic Expectations for Self-Care and Wellness

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Gestão de Expectativas

In today's fast-paced and often overwhelming world, self-care and wellness have become more important than ever. However, many individuals struggle to manage their expectations when it comes to their personal well-being, often setting unrealistic goals or becoming frustrated when their efforts don't yield immediate results. To gain a deeper understanding of this challenge, we sat down with Adriana Harris, a licensed therapist and mindfulness coach, to discuss the importance of cultivating realistic expectations and practical strategies for achieving sustainable self-care and wellness.

My Journey Towards Personal Growth: Self-Discovery and Transformation

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Crescimento Pessoal

My Journey Towards Personal Growth: Self-Discovery and Transformation

Identifying Different Types of Cognitive Distortions

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Tipos de Distorções Cognitivas

Welcome to our comprehensive guide on identifying different types of cognitive distortions. In this article, we will explore various cognitive distortions, their characteristics, and how they can impact our thoughts, emotions, and behaviors. By gaining a deeper understanding of these distortions, we can develop greater self-awareness and work towards overcoming them for improved mental well-being. So, let's dive in and learn more about common cognitive distortions and how to recognize them.