Therapeak | Artigos por autor

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Ver Perfil Questionários Por Autor

Top 10 Tips for Digital Nomad Stress Management

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Psicologia do Nómada Digital

Welcome to the world of digital nomads! As thrilling as it may sound, being a digital nomad comes with its fair share of challenges. One of the most prominent challenges that digital nomads face is managing stress. From constantly changing environments to balancing work and personal life, the nomadic lifestyle can be overwhelming at times. However, with the right strategies and mindset, it is possible to effectively manage stress and maintain a healthy work-life balance. In this article, we will explore the top 10 tips for digital nomad stress management.

Learning Mental Health Policy Advocacy Through Fiction

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Política e Saúde Mental

Mental health policy advocacy plays a crucial role in shaping the support, resources, and services available for individuals experiencing mental health challenges. It involves advocating for changes in policies at various levels, including government, healthcare systems, and societal attitudes. While traditional methods of learning about mental health policy may involve reading textbooks or attending workshops, there is another unconventional yet effective way to gain insights into this complex field: through fiction.

Understanding Gender Identity Authenticity: A Research Summary

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Identidade de Género

Introduction:

Exploring Common Cognitive Distortions: An Ultimate Guide

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Tipos de Distorções Cognitivas

Welcome to the ultimate guide on exploring common cognitive distortions. In this comprehensive article, we will dive deep into the world of cognitive distortion types, their impact on our thoughts and emotions, and practical techniques to overcome them. Whether you are a coach, therapist, or someone interested in understanding cognitive distortions, this guide will provide you with valuable insights and strategies to navigate through these common thinking patterns.

Effective Anger Management Techniques Online

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Gestão da Raiva

Effective Anger Management Techniques Online

Overcoming Cognitive Distortions: My Journey to Clarity

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Tipos de Distorções Cognitivas

Cognitive distortions are patterns of thinking that can negatively impact our perception of ourselves, others, and the world around us. They are often rooted in negative beliefs and can lead to feelings of anxiety, depression, and low self-esteem. Overcoming cognitive distortions requires self-awareness, understanding, and a commitment to change. In this article, I will share my personal journey to clarity and how I learned to overcome cognitive distortions.

Understanding the Psychology of Digital Nomads for Stress Relief

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Psicologia do Nómada Digital

In recent years, the rise of technology and the internet has revolutionized the way we work. A new breed of professionals, known as digital nomads, have emerged. These individuals have embraced a location-independent lifestyle, allowing them to work remotely from anywhere in the world. While the freedom and flexibility of being a digital nomad are exciting, it also comes with unique challenges.

Expert Advice: Virtual Anger Management Classes Explained

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Gestão da Raiva

Welcome to our expert advice feature, where we delve into the world of virtual anger management classes. In this article, we will explore the benefits and techniques of online anger management therapy sessions. To provide you with firsthand insights, we sat down with James Owen, a renowned anger management therapist, to discuss the effectiveness of virtual anger management classes and how they can help individuals seeking to better manage their anger.

Mastering Emotional Agility: A Step-by-Step Guide

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Desenvolvimento da Agilidade Emocional

Emotional agility is a valuable skill that can greatly enhance our overall well-being and personal growth. It involves the ability to navigate our emotions, thoughts, and values in a way that allows us to adapt to challenges, build resilience, and cultivate meaningful relationships. This article will serve as a comprehensive step-by-step guide to help you master emotional agility and harness its power to live a more fulfilling life.

Building Psychological Safety at Work: A Step-by-Step Guide

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Segurança Psicológica no Trabalho

Building Psychological Safety at Work: A Step-by-Step Guide

Effective Strategies for Personal Growth Coaching

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Crescimento Pessoal

Welcome to this tutorial on effective strategies for personal growth coaching. Personal growth is a lifelong journey of self-discovery and self-improvement. It involves developing new skills, expanding knowledge, and enhancing one's overall well-being. Personal growth coaching is a valuable tool that can guide individuals in their quest for self-growth and personal development.

The Science of Personal Growth: Insights from Positive Psychology

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Crescimento Pessoal

In the ever-evolving landscape of personal development, there is an increasing recognition that sustainable growth and fulfillment stem not just from addressing our weaknesses, but from nurturing our inherent strengths. This shift in perspective has been championed by the field of positive psychology, which has illuminated the pathways to cultivating a more growth-oriented mindset and unlocking our full potential.

The Effectiveness of Virtual Anger Management Sessions

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Gestão da Raiva

In today's fast-paced, technology-driven world, the demand for accessible and effective mental health services has never been greater. One area that has seen significant advancements in this regard is the field of anger management. Traditional in-person anger management programs have long been a valuable resource for individuals struggling to control their emotions, but the emergence of virtual anger management sessions has introduced a new and innovative approach to this crucial aspect of mental health.

Why Apologies are Crucial for Personal Growth

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Psicologia dos Pedidos de Desculpa

In the ever-evolving landscape of human relationships and personal development, the simple act of apologizing has emerged as a powerful catalyst for growth and transformation. Apologies, when offered with sincerity and understanding, have the capacity to mend broken bonds, foster empathy, and unlock new avenues for personal growth. As we navigate the complexities of our lives, the ability to acknowledge our mistakes, take responsibility, and seek forgiveness has become an essential skill for anyone seeking to embark on a journey of self-discovery and emotional maturity.

Mastering Advanced Social Skills: A Step-by-Step Guide

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Treino de Competências Sociais

In today's fast-paced, interconnected world, the ability to navigate social situations with confidence and finesse has become a valuable asset. Whether you're looking to excel in your personal relationships, advance your career, or simply feel more at ease in social settings, developing advanced social skills is a game-changer. In this comprehensive guide, we'll explore the key principles and practical strategies that will empower you to master the art of social interaction.