Therapeak | Articles by author

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Hello, I'm Sara Kennedy.

At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.

Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.

For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.

As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.

Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.

One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.

If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.

I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.

I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.

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The Therapeutic Power of Yoga: Exploring the Benefits for Mental Health

11 months ago

Yoga for Mental Health

The Therapeutic Power of Yoga: Exploring the Benefits for Mental Health

The Ultimate Guide to Yoga for Mental Health

11 months ago

Yoga for Mental Health

In today's fast-paced world, mental health has become a growing concern for many individuals. The demands of work, family, and societal pressures can often leave us feeling overwhelmed, anxious, and depressed. However, there is one ancient practice that has the power to transform our mental well-being: yoga.

My Journey as a School Counselor Helping Students Thrive

11 months ago

School Counseling

As a school counselor, I have had the privilege of witnessing the transformation and growth of countless students over the years. My journey in this field has been a profound and humbling experience, filled with moments of triumph, challenge, and profound personal growth. In this article, I want to share my story - the ups and downs, the lessons learned, and the deep sense of purpose that has sustained me through it all.

What are the Best Ways to Manage Toxic Relationships?

11 months ago

Managing Toxic Relationships

Navigating the complexities of toxic relationships can be a challenging and emotionally draining experience. Whether it's a romantic partner, a family member, or a close friend, dealing with toxic behavior can have a significant impact on our mental health and overall well-being. However, with the right strategies and a commitment to self-care, it's possible to manage these relationships and take steps towards healing and empowerment.

Lessons from 'Juno' on Navigating Post-Adoption Depression

11 months ago

Adoptive Parent Challenges

Becoming a parent, whether through birth or adoption, can be one of the most rewarding and life-changing experiences. However, it can also be fraught with unexpected challenges, including the little-discussed phenomenon of post-adoption depression. As adoptive parents, we often feel immense joy and gratitude at the opportunity to welcome a child into our lives, but the realities of adjusting to parenthood can be overwhelming. In this article, we'll explore the lessons we can glean from the 2007 film 'Juno' to better navigate the emotional landscapes of post-adoption depression.

The Ultimate Guide to the Art of Apology

11 months ago

Art of Apology

Apologizing is a fundamental aspect of human interaction, a bridge that helps us mend relationships, seek forgiveness, and grow as individuals. Yet, the art of apology is often misunderstood, and many struggle to navigate the delicate balance of delivering a sincere and effective apology. In this ultimate guide, we will explore the nuances of the art of apology, providing you with the tools and strategies to master this crucial life skill.

10 Proven Ways to Boost Teen Self-Esteem

11 months ago

Teen Self Esteem Issues

Navigating the tumultuous waters of adolescence can be a challenging experience, with self-esteem often becoming a fragile and elusive concept for many teenagers. However, there are proven strategies that can help empower and uplift young minds, enabling them to develop a stronger sense of self-worth. In this comprehensive guide, we'll explore 10 effective methods to boost teen self-esteem and foster a healthier emotional landscape for our youth.

My Journey to Manage Hyperactivity: Finding Effective Treatment Options

11 months ago

Managing Hyperactivity

My Journey to Manage Hyperactivity: Finding Effective Treatment Options

How Laughter Therapy Helped Me Rediscover Joy and Relaxation

11 months ago

Therapeutic Humor

How Laughter Therapy Helped Me Rediscover Joy and Relaxation

How to Conduct Effective Remote Mental Health Check-ins for Students

11 months ago

School Counseling

In the ever-evolving landscape of education, the need for effective mental health support for students has become increasingly essential. With the rise of remote and hybrid learning models, traditional in-person counseling sessions have given way to the challenge of conducting meaningful mental health check-ins through virtual platforms. However, this shift presents an opportunity to develop innovative strategies that can help students navigate the complexities of their emotional well-being, even from a distance.

How to Manage Perfectionism: 5 Practical Strategies

11 months ago

Overcoming Perfectionism

Perfectionism can be a double-edged sword. On one hand, it drives us to strive for excellence and achieve our goals. But on the other, it can also lead to crippling self-criticism, burnout, and emotional distress. If you find yourself constantly feeling like nothing you do is ever good enough, it might be time to address your perfectionist tendencies.

The Ultimate Guide to Yoga for Mental Health

11 months ago

Yoga for Mental Health

Yoga has long been recognized as a powerful tool for physical health and wellness, but its benefits extend far beyond the physical realm. In recent years, the mental health benefits of yoga have gained significant attention, as more and more people discover the profound impact this ancient practice can have on their overall well-being.

Top 10 Expressive Arts Therapy Techniques to Try at Home

11 months ago

Expressive Arts Therapy

Expressive arts therapy is a powerful tool for self-exploration, emotional healing, and personal growth. By engaging in various creative modalities, such as visual art, music, movement, and writing, individuals can tap into their inner worlds and access deeper levels of self-understanding. Whether you're looking to manage stress, process difficult emotions, or simply unleash your creativity, expressive arts therapy offers a wealth of techniques that can be explored from the comfort of your own home.

The Art of Apology: A Research Summary

11 months ago

Art of Apology

Apology is a fundamental aspect of human interaction and interpersonal relationships. It's a powerful tool that can help mend broken bonds, restore trust, and promote healing. But the art of apology is a complex one, with numerous nuances and cultural variations. In this research summary, we'll delve into the latest insights and findings on the art of apology, exploring its importance, the key components of an effective apology, and the impact it can have on individuals and relationships.

How "The Art of Apology" in Film Can Improve Your Own Apology Skills

11 months ago

Art of Apology

Apologizing is a complex and nuanced art form that we often struggle with in our daily lives. Whether it's mending a strained relationship, making amends for a mistake, or seeking forgiveness, the ability to craft and deliver a sincere and effective apology is a powerful tool. As it turns out, we can learn a lot about the art of apology by looking to the silver screen.