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Hello, I'm Sara Kennedy.

At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.

Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.

For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.

As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.

Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.

One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.

If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.

I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.

I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.

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Research Insights on Cultivating Trust with Clients

1 year ago

Trust Building

Trust is a crucial component in building effective and meaningful relationships, especially in the field of mental health. In order to provide the best care and support to clients, mental health professionals need to cultivate trust with their clients. Trust-building techniques not only establish a foundation of safety and security, but also contribute to the overall success of therapy sessions.

Surviving and Thriving: My Journey Through Midlife Crisis Counseling

1 year ago

Navigating Midlife Crisis

It was a bright Monday morning when I woke up feeling a heaviness in my chest. As I stared at the ceiling, thoughts raced through my mind. Is this all there is to life? Have I missed out on something? I couldn't shake off the feeling that something was terribly wrong. Little did I know, I was about to embark on a journey through midlife crisis counseling that would change my life forever.

Navigating Youth Mental Health Programs: A Teen's Journey to Wellness

1 year ago

Mental Health in Adolescents

Throughout adolescence, many young people face challenges with their mental health. The teenage years can be a time of immense change and uncertainty, leading to heightened stress, anxiety, and even depression. Recognizing the importance of addressing these issues early on, more and more youth mental health programs have emerged to provide support and guidance to adolescents.

How to Challenge Perfectionism: A Question-Based Guide

1 year ago

Overcoming Perfectionism

Introduction:

Understanding Challenges Faced by Adoptive Parents of Sibling Groups

1 year ago

Adoptive Parent Challenges

Understanding Challenges Faced by Adoptive Parents of Sibling Groups

The Art of Apology: A Comprehensive Guide

1 year ago

Art of Apology

The ability to apologize effectively is a powerful skill that can mend relationships, rebuild trust, and foster personal growth. In a world where missteps and misunderstandings are inevitable, the art of apology has become an essential tool for navigating the complexities of human interaction. Whether you've hurt a loved one, offended a colleague, or made a mistake that has had far-reaching consequences, learning to apologize in a genuine and constructive manner can be the key to finding forgiveness and moving forward.

What is the Role of an Internet-Based School Counselor?

1 year ago

School Counseling

In an era of rapid technological advancements and evolving educational landscapes, the role of the school counselor has undergone a significant transformation. Amidst the rise of virtual learning, remote classrooms, and the increasing need for personalized support, the internet-based school counselor has emerged as a vital figure in supporting students' academic, social, and emotional well-being. This comprehensive guide delves into the multifaceted responsibilities and the profound impact of these innovative professionals, who are redefining the way students navigate their educational journeys in the digital age.

My Recovery Journey: Overcoming Mental Health Challenges

1 year ago

Recovery Journey

Mental health challenges can feel like a never-ending battle, but with the right support and commitment, it is possible to find a path to recovery and reclaim a sense of balance and well-being in one's life. This is the story of my own personal journey through the ups and downs of managing mental health issues, and the lessons I've learned along the way.

Understanding and Addressing Teen Self-Esteem Issues

1 year ago

Teen Self Esteem Issues

Adolescence is a critical period of development, marked by significant physical, cognitive, and emotional changes. During this time, teenagers grapple with the challenges of establishing their identity, navigating social relationships, and developing a sense of self-worth. One of the most pressing issues that many teens face is the struggle with self-esteem, which can have far-reaching implications for their overall well-being and future success.

How to Stop Dealing with Perfectionism: Common Questions Answered

1 year ago

Overcoming Perfectionism

Perfectionism is a common trait that many people struggle with. It can manifest in various aspects of life, from work and relationships to personal goals and self-image. Dealing with perfectionism can be exhausting and hinder personal growth. If you find yourself constantly striving for unattainable perfection, it's important to understand that you are not alone, and there are ways to overcome this mindset.

Top 10 Self-Help Books for Navigating Midlife Crisis

1 year ago

Navigating Midlife Crisis

Entering midlife can be a period of immense change and self-reflection. It's a time when individuals often experience what is commonly known as a midlife crisis. This phase can be challenging to navigate, but fortunately, there are numerous self-help books available that can provide guidance, support, and strategies for managing this transitional period. In this article, we have compiled a list of the top 10 self-help books that can assist you in navigating your midlife crisis with wisdom and resilience.

The Ultimate Guide to Navigating a Midlife Crisis

1 year ago

Navigating Midlife Crisis

Midlife crisis is a common phenomenon that many people experience as they reach middle age. It is a period of introspection and self-evaluation, often accompanied by feelings of dissatisfaction and a desire for change. While midlife crisis can be challenging, it can also be an opportunity for personal growth and transformation. In this guide, we will explore the various aspects of navigating a midlife crisis and provide practical advice on how to navigate this transition with grace and resilience.

Finding Joy Through Online Humor Therapy Programs

1 year ago

Therapeutic Humor

Life can be challenging and overwhelming at times, leaving us feeling stressed, anxious, and disconnected from joy. During difficult moments, laughter has the amazing ability to lift our spirits and provide a much-needed break from the hardships we face. It is widely known that laughter is the best medicine, and it holds true even in the realm of mental health. Online humor therapy programs offer a unique and effective way to find joy and healing, even in the midst of adversity.

Top 10 Virtual Expressive Arts Therapy Platforms

1 year ago

Expressive Arts Therapy

Expressive arts therapy is a powerful form of therapy that utilizes various creative modalities to promote self-expression, emotional healing, and personal growth. With the rise of virtual platforms, it has become easier than ever to access expressive arts therapy from the comfort of your own home. Whether you're seeking stress relief, personal development, or simply a creative outlet, virtual expressive arts therapy can provide a nurturing space for exploration and healing. In this article, we have curated a list of the top 10 virtual expressive arts therapy platforms to help you find the right one for your needs.

Top 10 Expressive Arts Therapy Techniques for Improved Mental Health

1 year ago

Expressive Arts Therapy

Expressive arts therapy is a therapeutic approach that uses different forms of art, such as painting, dancing, music, and drama, to help individuals express and understand their emotions. It has been found to be extremely beneficial for improving mental health. In this article, we will explore ten top expressive arts therapy techniques that can help enhance mental well-being.