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Hello, I'm Sara Kennedy.

At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.

Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.

For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.

As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.

Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.

One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.

If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.

I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.

I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.

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My Hyperactivity Support Group Experience

11 months ago

Managing Hyperactivity

Living with hyperactivity can be a challenging experience. It often feels like being trapped in a whirlwind of thoughts and emotions, making it difficult to focus and regulate one's behavior. As someone who has struggled with hyperactivity for most of my life, I understand the daily struggles and frustrations that come with it. However, through my journey, I have discovered the power of support groups in managing hyperactivity and finding emotional balance.

Top 10 Calming Techniques for Anxiety Relief

11 months ago

Mindfulness for Anxiety

Anxiety can be a debilitating condition that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety, and more. If you find yourself struggling with anxiety, incorporating mindfulness techniques into your daily routine can help alleviate symptoms and promote mental wellness.

A Step-by-Step Guide to Managing Toxic Relationships

11 months ago

Managing Toxic Relationships

Navigating the complexities of toxic relationships can be a daunting experience, but with the right strategies and a commitment to self-care, it is possible to regain control and find a path towards healing. In this comprehensive guide, we will explore a step-by-step approach to managing toxic relationships, empowering you to take back your power and reclaim your well-being.

My Journey from Hyperactivity to Relaxation: Finding Balance through Mindful Exercises

11 months ago

Managing Hyperactivity

My Journey from Hyperactivity to Relaxation: Finding Balance through Mindful Exercises

5 Lessons from Matilda to Help Manage Hyperactivity

11 months ago

Managing Hyperactivity

Hyperactivity can be a challenge for many individuals, but did you know that the beloved children's book and movie Matilda can offer valuable insights to help manage this condition? The story of a young girl with extraordinary abilities and a resilient spirit has much to teach us about coping with hyperactivity and finding inner strength.

The Unique Challenges of International Adoption: An Adoptive Parent's Perspective

11 months ago

Adoptive Parent Challenges

The Unique Challenges of International Adoption: An Adoptive Parent's Perspective

Exploring Expressive Arts Therapy: A Step-by-Step Guide to Unlocking Creativity for Anxiety Relief

11 months ago

Expressive Arts Therapy

Anxiety can be a debilitating condition that affects millions of people worldwide. It can manifest in a variety of ways, from persistent worrying and physical tension to panic attacks and a general sense of unease. While traditional therapy and medication can be effective, there is a growing interest in alternative approaches that tap into the healing power of creativity. One such approach is expressive arts therapy, a holistic and integrative form of therapy that uses various artistic modalities to help individuals explore their emotions, gain self-awareness, and find relief from anxiety.

Exploring Adolescent Mental Health: Latest Research Insights

11 months ago

Mental Health in Adolescents

Adolescence is a critical stage of human development, marked by significant physical, emotional, and cognitive changes. During this time, young people navigate a complex web of social, academic, and personal challenges that can profoundly impact their mental health and well-being. As researchers delve deeper into the intricacies of adolescent mental health, new insights are emerging that shed light on the unique needs and experiences of this population.

Mindfulness for Anxiety: A Research Summary

11 months ago

Mindfulness for Anxiety

Anxiety disorders are one of the most prevalent mental health conditions, affecting millions of individuals worldwide. In recent years, the practice of mindfulness has emerged as a promising approach to managing anxiety and its associated symptoms. Mindfulness, which involves cultivating present-moment awareness and acceptance, has been the subject of extensive research, shedding light on its potential benefits for those struggling with anxiety.

My Transformative Journey with Yoga for Mental Well-Being

11 months ago

Yoga for Mental Health

My Transformative Journey with Yoga for Mental Well-Being

Healing Through Yoga: A Step-by-Step Guide for Mental Well-being

11 months ago

Yoga for Mental Health

Yoga has long been revered as a holistic practice that not only strengthens the body but also nourishes the mind and soul. As we navigate the increasingly fast-paced and often stressful modern world, the benefits of incorporating yoga into our lives have become more profound than ever. In this comprehensive guide, we will explore the transformative power of yoga as a tool for promoting mental well-being and cultivating a deeper sense of emotional balance.

The Art of the Mental Health Apology

11 months ago

Art of Apology

In the complex tapestry of human relationships, the power of an apology cannot be overstated. When wielded with sincerity and emotional intelligence, the act of saying "I'm sorry" can become a transformative force, healing wounds, mending bridges, and unlocking pathways to personal growth. Yet, for many, the art of the mental health apology remains elusive, shrouded in uncertainty and trepidation.

My Journey as a Virtual Guidance Counselor: Empowering Students in the Digital Age

11 months ago

School Counseling

My Journey as a Virtual Guidance Counselor: Empowering Students in the Digital Age

10 Strategies to Detoxify and Manage Toxic Relationships

11 months ago

Managing Toxic Relationships

Toxic relationships can be incredibly damaging, sapping our energy, self-worth, and overall well-being. Whether it's a romantic partner, family member, friend, or colleague, navigating the complexities of a toxic dynamic requires a carefully considered approach. In this comprehensive list, we'll explore 10 powerful strategies to help you detoxify and effectively manage toxic relationships in your life.

A Step-by-Step Guide to Supporting Mental Health in Adolescents

11 months ago

Mental Health in Adolescents

Navigating the teenage years can be a challenging and tumultuous time for many young people. As they transition into adulthood, adolescents often face a unique set of pressures and stressors that can significantly impact their mental health. From academic demands to social challenges, the teenage experience can be overwhelming, and it's crucial that we, as a society, provide the necessary support and resources to help our youth thrive.