Therapeak | Articles by author

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Hello, I'm Sara Kennedy.

At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.

Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.

For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.

As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.

Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.

One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.

If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.

I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.

I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.

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Research Summary on Effective Expressive Arts Therapy Techniques

11 months ago

Expressive Arts Therapy

Expressive arts therapy is a multifaceted and dynamic approach to mental health treatment that integrates various art forms such as painting, drawing, music, dance, and drama. This therapeutic method offers a unique avenue for self-expression, emotional release, and self-discovery. In this research summary, we will delve into the effectiveness of different expressive arts therapy techniques, examining their impact on individuals' mental and emotional well-being.

What Are the Top Challenges Faced by Adoptive Parents?

11 months ago

Adoptive Parent Challenges

Becoming an adoptive parent is a profoundly rewarding experience, but it also comes with its fair share of challenges. From navigating the complex legal and bureaucratic processes to supporting a child's emotional and psychological needs, adoptive parents face unique obstacles that can test their patience, resilience, and commitment. In this comprehensive article, we'll explore the top challenges faced by adoptive parents and provide insights and strategies to help overcome them.

A Step-by-Step Guide to Exploring Expressive Arts Therapy Online

11 months ago

Expressive Arts Therapy

Unlock the Power of Expressive Arts Therapy: A Transformative Journey Towards Emotional Wellness

6 Practical Coping Strategies for Mental Health Recovery

11 months ago

Recovery Journey

Navigating the journey of mental health recovery can be a challenging, yet deeply rewarding experience. When faced with the complexities of managing mental health conditions, it is essential to have a toolbox of effective coping strategies to support your well-being. In this comprehensive guide, we will explore six practical strategies that can help you on your path to emotional and psychological healing.

Building Trust: The Science Behind Effective Therapy Sessions

11 months ago

Trust Building

Trust is the foundation upon which all meaningful relationships are built, and this principle holds true in the realm of mental health support as well. In the context of therapy, the ability to establish trust between a client and their therapist is a critical component of successful outcomes. This research summary delves into the science behind effective trust-building in therapy sessions, exploring the key factors that contribute to the development of a strong therapeutic alliance.

How Can Yoga Help Improve Mental Health?

11 months ago

Yoga for Mental Health

Yoga, an ancient practice that originated in India, has long been recognized for its ability to promote physical well-being. However, in recent years, there has been increasing attention on the role of yoga in supporting mental health and emotional balance. In this article, we will explore the various ways in which yoga can help improve mental health, drawing insights from both scientific research and the personal experiences of practitioners.

7 Proven Steps to Manage Exam Stress

11 months ago

Managing Exam Stress

Exams can be a stressful time for many students, with the pressure to perform well and the fear of failure weighing heavily on their minds. However, with the right strategies and mindset, it is possible to manage exam stress effectively and emerge from the experience feeling confident and accomplished. In this comprehensive guide, we will explore seven proven steps that can help you navigate the challenges of exam season and ensure your success.

Expressive Arts Therapy for Stress Relief: A Step-by-Step Guide

11 months ago

Expressive Arts Therapy

Navigating the challenges of modern life can be overwhelming at times, leaving many of us feeling stressed, anxious, and in need of effective coping mechanisms. One powerful tool that has gained significant attention in recent years is expressive arts therapy. This unique approach combines various creative modalities, from visual arts and music to movement and storytelling, to help individuals process emotions, reduce stress, and achieve greater mental clarity.

10 Essential Tips for Navigating the Challenges of Adoptive Parenting

11 months ago

Adoptive Parent Challenges

Adoption is a beautiful yet complex journey that brings immense joy and fulfillment to countless families. However, the road to becoming an adoptive parent is not without its fair share of challenges. From navigating the legal system to addressing the emotional needs of your child, the adoptive parenting experience can be both rewarding and demanding. In this comprehensive guide, we will explore 10 essential tips to help you successfully navigate the unique hurdles of adoptive parenting and create a loving, supportive environment for your family.

The Ultimate Guide to Improving Teenage Mental Health

11 months ago

Mental Health in Adolescents

Navigating the tumultuous waters of adolescence can be a daunting task for many young people. As they grapple with physical, emotional, and social changes, teenagers often find themselves confronted with a myriad of mental health challenges. From anxiety and depression to stress and self-esteem issues, the teenage years can be a veritable minefield when it comes to maintaining good mental health. However, with the right support and strategies, it is possible for teenagers to not only survive but thrive during this critical stage of life.

Embracing the Ups and Downs of Mental Health Recovery

11 months ago

Recovery Journey

The journey of mental health recovery is not a linear path, but rather a winding road filled with both triumphs and challenges. As Charleigh Martinez, a mental health advocate and survivor, shares her personal experiences, she encourages us to embrace the cyclical nature of this profound process.

Embracing Imperfections: A Case for Letting Go of Perfectionism

1 year ago

Overcoming Perfectionism

In a world that constantly demands perfection, the idea of embracing imperfections can seem counterintuitive. We are bombarded with images of flawless bodies, pristine homes, and successful careers, leading us to believe that anything less than perfection is simply unacceptable. However, the pursuit of perfectionism can often do more harm than good, leaving us stressed, anxious, and constantly striving for an unattainable goal. As a perfectionism coach, I've seen firsthand the negative impact that this relentless drive for perfection can have on individuals, and I believe it's time to challenge this narrative and embrace the beauty of imperfection.

My Journey Through the Art of Apology: A Personal Story

1 year ago

Art of Apology

Apologies – a simple word that carries a world of meaning. For years, I struggled with the art of apology, unsure of how to navigate the complex emotions and social dynamics that often accompany the act of admitting fault. But it was only when I embarked on a personal journey of self-discovery that I truly began to understand the power and transformative potential of the humble apology.

My Journey to Healthier Relationships: Escaping Toxicity

1 year ago

Managing Toxic Relationships

For years, I found myself trapped in a cycle of toxic relationships, both personal and professional. The emotional turmoil, constant conflict, and overwhelming negativity had become a way of life, and I had almost resigned myself to the belief that this was simply how relationships had to be. But deep down, I knew that there had to be a better way – a path to healthier, more fulfilling connections. It was a realization that would ultimately change the course of my life.

Overcoming Challenges of Adoptive Parenting: A Step-by-Step Guide

1 year ago

Adoptive Parent Challenges

Adopting a child can be one of the most rewarding and life-changing experiences a person can have. However, it also comes with a unique set of challenges that adoptive parents must be prepared to navigate. From adjusting to a new family dynamic to addressing the emotional needs of their adopted child, the journey of adoptive parenting is filled with both joys and obstacles. In this comprehensive guide, we will explore the common challenges faced by adoptive parents and provide practical, step-by-step strategies to help overcome them.