Therapeak | Articles by author

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Hello, I'm Sara Kennedy.

At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.

Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.

For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.

As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.

Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.

One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.

If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.

I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.

I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.

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The Impact of Mental Health Programs on Adolescent Wellbeing

11 months ago

Mental Health in Adolescents

Adolescence is a critical period of development, marked by significant physical, emotional, and cognitive changes. During this time, young people are particularly vulnerable to mental health challenges, including depression, anxiety, and substance abuse. Recognizing the importance of addressing these issues, many communities have implemented mental health programs designed to support the wellbeing of teenagers. But how effective are these programs, and what impact do they have on the lives of the young people they serve?

Unlocking the Secrets of Teen Mental Health: An Interview with Dr. Sarah Holden

11 months ago

Mental Health in Adolescents

Unlocking the Secrets of Teen Mental Health: An Interview with Dr. Sarah Holden

The Art of Apologizing: A Mental Health Perspective

11 months ago

Art of Apology

Apologizing is a delicate dance, a subtle interplay of words, emotions, and intentions. It's a fundamental aspect of our social fabric, a way to mend broken bonds, heal wounded hearts, and restore a sense of trust and understanding. But in our fast-paced, self-centered world, the art of apologizing often falls by the wayside, leaving us with strained relationships and unresolved conflicts.

How Can Mindfulness Reduce Anxiety?

11 months ago

Mindfulness for Anxiety

Ruben Moreno, a certified mindfulness coach, shares his insights on how the practice of mindfulness can be a powerful tool in managing anxiety.

My Journey to Manage Anxiety Through Mindfulness

11 months ago

Mindfulness for Anxiety

My Journey to Manage Anxiety Through Mindfulness

10 Best Mindfulness Practices to Reduce Anxiety

11 months ago

Mindfulness for Anxiety

Anxiety is a common and often debilitating experience that affects millions of people worldwide. However, there are proven strategies that can help alleviate the symptoms of anxiety and promote a greater sense of calm and well-being. One such approach is the practice of mindfulness, which has been shown to be highly effective in reducing anxiety and improving overall mental health.

Lessons from "The Shawshank Redemption" for Your Mental Health Recovery Journey

11 months ago

Recovery Journey

Lessons from "The Shawshank Redemption" for Your Mental Health Recovery Journey

How to Boost Mental Wellness with Therapeutic Laughter Sessions

11 months ago

Therapeutic Humor

In our fast-paced, high-stress world, taking care of our mental health has never been more important. While there are many strategies and techniques we can employ to support our well-being, one especially powerful and accessible approach is the practice of therapeutic laughter. Laughter therapy, also known as humor therapy, is a holistic wellness modality that harnesses the transformative power of laughter to promote mental, emotional, and even physical healing.

My Journey as an Adoptive Parent: Overcoming Challenges

11 months ago

Adoptive Parent Challenges

My Journey as an Adoptive Parent: Overcoming Challenges

My Journey as an E-Counselor: Supporting Students' Mental Health

11 months ago

School Counseling

As an e-counselor, my journey has been one of both personal and professional growth, filled with the rewarding experience of supporting students' mental health in the digital age. In this article, I'll share my story - from the challenges I faced to the invaluable insights I've gained along the way.

What Yoga Practitioners Can Learn from 'The Karate Kid' for Mental Health

11 months ago

Yoga for Mental Health

As yoga practitioners, we are often on a journey of self-discovery, seeking to find balance, inner peace, and a deeper connection to our mind and body. However, the path to true mental wellness can sometimes be elusive, with obstacles and challenges that test our resilience and determination. Interestingly, one unexpected source of wisdom and inspiration for our mental health journey may lie in an unlikely place – the classic film, 'The Karate Kid'.

Top Strategies for Managing Hyperactivity in Wellness Coaching

11 months ago

Managing Hyperactivity

Hyperactivity can be a significant challenge for both individuals and wellness coaches. It can impact an individual's ability to focus, regulate their emotions, and maintain a healthy lifestyle. However, with the right strategies and support, it is possible to manage hyperactivity and achieve greater well-being. In this research summary, we will explore the key strategies that wellness coaches can utilize to help their clients effectively manage hyperactivity.

Empowering Adolescent Mental Health: An Expert Interview

11 months ago

Mental Health in Adolescents

Navigating the complexities of mental health during the adolescent years can be a daunting challenge for both young people and their families. In this insightful interview, we sit down with Hershel Andrews, a renowned expert in adolescent mental health, to explore effective strategies and resources for supporting the well-being of our youth.

What Are the Best Online Mental Health Resources for Your Recovery Journey?

11 months ago

Recovery Journey

Navigating the journey to mental health recovery can be a challenging yet deeply rewarding experience. Whether you're struggling with anxiety, depression, trauma, or any other mental health condition, finding the right support and resources can make all the difference. In this comprehensive guide, we'll explore some of the best online mental health resources that can empower you and guide you towards healing and growth.

Navigating Mental Health: A Step-by-Step Guide for Adolescents

11 months ago

Mental Health in Adolescents

Teenage years can be a challenging and turbulent time, marked by rapid physical, emotional, and social changes. During this pivotal stage of life, maintaining good mental health is crucial for overall well-being and a successful transition into adulthood. As an adolescent, it's important to understand the unique mental health challenges you may face and develop effective strategies to manage them. In this comprehensive guide, we'll explore a step-by-step approach to navigating the complexities of mental health during your adolescent years.