Sara Kennedy

Hello, I'm Sara Kennedy.


At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.


Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.


For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.


As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.


Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.


One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.


If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.


I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.


I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.


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10 Mindfulness Practices to Alleviate Anxiety

10 Mindfulness Practices to Alleviate Anxiety

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Mindfulness for Anxiety

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My Journey to Improved Mental Health as an Adolescent

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Mental Health in Adolescents

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Best Hyperactivity Relaxation Exercises to Try

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Managing Hyperactivity

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10 Proven Strategies to Build Trust on a Trustworthy Online Therapy Platform

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Trust Building

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Navigating the Challenges of Adoptive Parenting: A Research Summary

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Adoptive Parent Challenges

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Top 5 Questions About Adolescent Mental Health Coaching

Top 5 Questions About Adolescent Mental Health Coaching

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Mental Health in Adolescents

Top 5 Questions About Adolescent Mental Health Coaching
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Embracing the Art of Apology: A Transformative Journey

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Art of Apology

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How to Manage Perfectionism: 5 Strategies to Find Balance

How to Manage Perfectionism: 5 Strategies to Find Balance

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Overcoming Perfectionism

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Expert Insights: Setting Boundaries in Toxic Relationships

Expert Insights: Setting Boundaries in Toxic Relationships

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Managing Toxic Relationships

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How to Support Adolescent Mental Health: Proven Techniques

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Mental Health in Adolescents

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What is Expressive Arts Therapy and How Can It Help With Depression?

What is Expressive Arts Therapy and How Can It Help With Depression?

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Expressive Arts Therapy

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Lessons from 'Fight Club' on Navigating a Midlife Crisis

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Navigating Midlife Crisis

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Effective Strategies for Managing Hyperactivity: A Research Summary

Effective Strategies for Managing Hyperactivity: A Research Summary

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Managing Hyperactivity

Hyperactivity is a complex condition that affects individuals across all age groups, presenting unique challenges in managing daily life and achieving personal and professional goals. While often associated with children, hyperactivity can persist into adulthood, requiring specialized approaches to support individuals in regaining control and finding balance. This research summary delves into the latest evidence-based strategies for effectively managing hyperactivity, drawing from a comprehensive review of scientific literature and expert insights.
How Can Mindfulness Help Manage Anxiety?

How Can Mindfulness Help Manage Anxiety?

1 year ago

Mindfulness for Anxiety

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