Sara Kennedy

Hello, I'm Sara Kennedy.


At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.


Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.


For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.


As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.


Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.


One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.


If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.


I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.


I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.


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10 Mindfulness Practices to Alleviate Anxiety

10 Mindfulness Practices to Alleviate Anxiety

11 months ago

Mindfulness for Anxiety

In a world that often feels overwhelming and fast-paced, it's no wonder that anxiety has become a common struggle for many of us. The good news is that there are proven mindfulness practices that can help alleviate anxiety and restore a sense of calm and balance. In this comprehensive guide, we'll explore 10 powerful mindfulness techniques that can transform your relationship with anxiety and help you reclaim your inner peace.
My Journey to Improved Mental Health as an Adolescent

My Journey to Improved Mental Health as an Adolescent

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Mental Health in Adolescents

As a teenager, navigating the complexities of mental health can be a daunting and isolating experience. It was no different for me, Dino Ross, as I grappled with the challenges of adolescence and the impact it had on my emotional well-being. This is the story of my personal journey towards improved mental health, a journey that has taught me invaluable lessons and shaped who I am today.
Best Hyperactivity Relaxation Exercises to Try

Best Hyperactivity Relaxation Exercises to Try

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Managing Hyperactivity

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10 Proven Strategies to Build Trust on a Trustworthy Online Therapy Platform

10 Proven Strategies to Build Trust on a Trustworthy Online Therapy Platform

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Trust Building

As the demand for accessible mental health services continues to rise, the landscape of online therapy has become increasingly prominent. In this digital age, individuals seeking support and guidance are turning to trustworthy online platforms that offer a safe and secure environment for their therapeutic journey. Building trust is a crucial aspect of the therapeutic relationship, and it is particularly important in the online realm, where the physical distance between client and therapist can create a unique set of challenges.
Navigating the Challenges of Adoptive Parenting: A Research Summary

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Adoptive Parent Challenges

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Top 5 Questions About Adolescent Mental Health Coaching

Top 5 Questions About Adolescent Mental Health Coaching

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Mental Health in Adolescents

Top 5 Questions About Adolescent Mental Health Coaching
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My Journey with Hyperactivity: Discovering Effective Stress Management Techniques

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Managing Hyperactivity

My Journey with Hyperactivity: Discovering Effective Stress Management Techniques
Embracing the Art of Apology: A Transformative Journey

Embracing the Art of Apology: A Transformative Journey

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Art of Apology

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How to Manage Perfectionism: 5 Strategies to Find Balance

How to Manage Perfectionism: 5 Strategies to Find Balance

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Overcoming Perfectionism

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Expert Insights: Setting Boundaries in Toxic Relationships

Expert Insights: Setting Boundaries in Toxic Relationships

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Managing Toxic Relationships

In this insightful interview, we sit down with Gregg Anderson, a renowned relationship counselor and author, to discuss the critical topic of setting boundaries in toxic relationships. Gregg has dedicated his career to helping individuals navigate the complexities of unhealthy and abusive relationships, and his expertise offers invaluable guidance for those seeking to regain control of their lives.
How to Support Adolescent Mental Health: Proven Techniques

How to Support Adolescent Mental Health: Proven Techniques

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Mental Health in Adolescents

Adolescence is a critical period of development, marked by significant physical, emotional, and social changes. During this time, young people are navigating the complexities of identity formation, peer relationships, academic pressures, and the transition to adulthood. Adolescent mental health is a pressing concern, as this stage of life can be particularly challenging and vulnerable.
What is Expressive Arts Therapy and How Can It Help With Depression?

What is Expressive Arts Therapy and How Can It Help With Depression?

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Expressive Arts Therapy

Expressive arts therapy is a form of therapeutic practice that utilizes various creative modalities, such as visual arts, music, dance, drama, and writing, to promote personal growth, emotional healing, and overall well-being. This holistic approach to mental health has gained significant recognition in recent years as a powerful tool for individuals struggling with a range of psychological and emotional challenges, including depression.
Lessons from 'Fight Club' on Navigating a Midlife Crisis

Lessons from 'Fight Club' on Navigating a Midlife Crisis

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Navigating Midlife Crisis

Midlife crises can be a tumultuous and challenging time for many individuals. Feelings of discontentment, a sense of stagnation, and a longing for purpose and meaning often surface during this period. However, the 1999 cult classic film Fight Club, based on the novel by Chuck Palahniuk, offers a unique and surprisingly insightful perspective on navigating the complexities of a midlife crisis.
Effective Strategies for Managing Hyperactivity: A Research Summary

Effective Strategies for Managing Hyperactivity: A Research Summary

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Managing Hyperactivity

Hyperactivity is a complex condition that affects individuals across all age groups, presenting unique challenges in managing daily life and achieving personal and professional goals. While often associated with children, hyperactivity can persist into adulthood, requiring specialized approaches to support individuals in regaining control and finding balance. This research summary delves into the latest evidence-based strategies for effectively managing hyperactivity, drawing from a comprehensive review of scientific literature and expert insights.
How Can Mindfulness Help Manage Anxiety?

How Can Mindfulness Help Manage Anxiety?

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Mindfulness for Anxiety

Anxiety can be a debilitating condition that affects millions of people worldwide. It can manifest in a variety of ways, from persistent worrying and restlessness to physical symptoms like rapid heartbeat and muscle tension. While there's no one-size-fits-all solution, many experts believe that mindfulness – the practice of being present and fully engaged in the moment – can be a powerful tool for managing anxiety. In this article, we'll explore how mindfulness can help alleviate anxiety and provide practical tips for incorporating it into your daily life.