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Hello, I'm Sara Kennedy.

At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.

Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.

For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.

As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.

Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.

One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.

If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.

I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.

I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.

Voir le profil Enquêtes Par Auteur

How Mindfulness Can Soothe Anxiety: A Personal Perspective

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Pleine conscience pour l’anxiété

How Mindfulness Can Soothe Anxiety: A Personal Perspective

Comprehensive Guide to Adolescent Mental Health Resources

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Santé mentale chez les adolescents

Adolescence is a critical stage of life characterized by rapid physical, emotional, and cognitive changes. It is a time when young individuals start to form their identities, navigate relationships, and face new challenges. Unfortunately, many adolescents also experience mental health issues during this period, such as anxiety, depression, and eating disorders. Recognizing the importance of addressing these concerns, there is a growing need for comprehensive adolescent mental health resources that can provide support and guidance.

Top 10 Strategies for Dealing with Toxic Family Relationships

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Gérer les relations toxiques

Dealing with toxic family relationships can be emotionally draining and challenging. Toxicity within a family dynamic can have a significant impact on your mental and emotional well-being. It is essential to prioritize your own health and find ways to manage and navigate these difficult relationships.

Yoga Poses for Mental Health: A Step-by-Step Guide

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Yoga pour la santé mentale

Introduction

Understanding Patterns in Toxic Relationships

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Gérer les relations toxiques

Introduction:

Top 10 Toxic Relationship Patterns to Avoid

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Gérer les relations toxiques

Toxic relationships can be incredibly damaging to our mental and emotional well-being. They can drain our energy, lower our self-esteem, and hinder our personal growth. Recognizing toxic relationship patterns is the first step towards creating healthier and more fulfilling connections with others. In this article, we will explore the top 10 toxic relationship patterns to avoid, along with some valuable advice on how to manage toxic relationships and embark on a healing journey.

How to Start Online Expressive Arts Therapy Sessions

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Thérapie par les arts expressifs

Expressive arts therapy is a powerful therapeutic approach that combines various forms of art, including visual arts, music, movement, and drama, to facilitate self-expression, healing, and personal growth. With the rise of technology and the increasing demand for virtual services, many expressive arts therapists have started offering online sessions to reach a wider audience and provide support to individuals in the comfort of their own homes.

Expert Insights: Mindfulness Techniques for Anxiety Coping Skills

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Pleine conscience pour l’anxiété

Welcome to our expert insights interview feature, where we delve into the world of mindfulness techniques for anxiety coping skills. Today, we have the privilege of speaking with Casey Burke, a renowned mindfulness practitioner and instructor. With years of experience in the field, Casey will share valuable insights and practical exercises to help individuals manage anxiety through mindfulness practices.

Top 10 Strategies for Overcoming Perfectionism

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Surmonter le perfectionnisme

Perfectionism can be both a blessing and a curse. On one hand, it can drive us to achieve great things, pushing us to excel in our work and personal lives. On the other hand, it can create immense stress and anxiety, as we constantly strive for an unattainable level of perfection.

Learning Stress Management Techniques from Mindfulness in Movies

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Pleine conscience pour l’anxiété

Mindfulness has gained significant popularity in recent years as a powerful tool for managing stress and anxiety. It involves being fully present in the moment, paying attention to thoughts, feelings, and bodily sensations without judgment. While there are various methods to cultivate mindfulness, one unconventional yet effective approach is to learn stress management techniques from mindfulness portrayed in movies.

Creative Techniques for Expressive Arts Therapy

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Thérapie par les arts expressifs

Welcome to this tutorial on creative techniques for expressive arts therapy. Expressive arts therapy is a powerful tool that combines different art forms, such as painting, drawing, music, and writing, to promote healing and self-expression. In this tutorial, we will explore various techniques that can be used in expressive arts therapy sessions. Whether you are a therapist or someone interested in using art as a form of therapy, these techniques will provide you with a solid foundation to enhance your practice.

Navigating Your Recovery Journey: A Step-by-Step Guide to Mental Health Guidance Online

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Parcours de rétablissement

Welcome to "Navigating Your Recovery Journey: A Step-by-Step Guide to Mental Health Guidance Online." In this comprehensive tutorial, we will explore the various steps involved in embarking on a recovery journey with the support of virtual therapy sessions and self-improvement coaching. Whether you are seeking guidance for yourself or someone you care about, this guide aims to provide you with the necessary tools and insights to navigate the path towards improved mental health.

Top 10 Anger Management Resources for Kids

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Gérer la colère chez les enfants

Introduction:

10 Best Practices for Managing Hyperactivity in Children

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Gérer l’hyperactivité

Parenting a child with hyperactivity can be a challenging yet rewarding experience. As a parent, you want to help your child manage their energy and impulses in a healthy and constructive way. Fortunately, there are proven strategies and best practices that can make a significant difference in supporting a child with hyperactivity. In this comprehensive guide, we'll explore 10 of the most effective approaches to managing hyperactivity in children.

Effective Hyperactivity Therapy Resources: A Research Summary

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Gérer l’hyperactivité

Managing hyperactivity can be a challenging yet essential task for individuals, families, and caregivers. Hyperactivity, a common symptom associated with various conditions, including Attention Deficit Hyperactivity Disorder (ADHD), can significantly impact an individual's daily life, social interactions, and overall well-being. However, with the right therapy resources and interventions, individuals struggling with hyperactivity can find effective strategies to manage their symptoms and lead fulfilling lives.