Hello, I'm Sara Kennedy.


At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.


Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.


For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.


As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.


Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.


One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.


If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.


I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.


I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.


Cartographie de votre chemin vers la guérison : un sondage d'auto-réflexion

il y a 9 mois

Parcours de rétablissement

La guérison, que ce soit d'une maladie, d'une dépendance ou de tourments émotionnels, est un voyage profondément personnel et unique pour chaque individu. Ce sondage, 'Cartographie de votre chemin vers la guérison : un sondage d'auto-réflexion', est conçu pour vous guider à travers une série de questions introspectives, vous aidant à réfléchir sur votre état actuel, à reconnaître vos forces, à identifier les défis auxquels vous êtes confrontés et à envisager les étapes à suivre vers la guérison. Les questions sont structurées pour encourager une réflexion attentive sur vos expériences, vos sentiments et vos aspirations, offrant une compréhension plus claire de où vous en êtes sur votre chemin de guérison et où vous aimeriez aller. Ce sondage n'a pas pour but de remplacer un avis professionnel, mais de compléter votre processus de guérison en vous offrant des aperçus sur votre croissance personnelle et votre développement. En y participant, vous acquerrez une compréhension plus profonde de votre parcours, vous donnant le pouvoir de prendre des décisions éclairées sur vos prochaines étapes vers le bien-être.

Découvrez Votre Approche Idéale en Orientation Scolaire

il y a 9 mois

Conseil scolaire

Ce sondage unique est conçu pour aider les éducateurs, les conseillers et les étudiants à comprendre ensemble les approches d'orientation scolaire les plus efficaces qui sont en accord avec leurs valeurs et objectifs personnels ou institutionnels. À travers une série de questions soigneusement élaborées, les participants évalueront divers aspects de l'orientation scolaire, y compris les stratégies de counseling individuel, le travail de groupe, les programmes d'orientation développementale et les techniques d'intervention en cas de crise. Le sondage explore les préférences concernant les interactions conseiller-étudiant, l'intégration de la technologie dans le counseling et la priorisation de la santé mentale par rapport à la réussite académique. En évaluant les attitudes envers les diverses méthodologies de counseling et les impacts perçus sur le bien-être et la réussite des étudiants, ce sondage vise à identifier quelles pratiques en orientation scolaire résonnent le plus avec les participants. Que vous soyez un éducateur chevronné, un nouveau conseiller scolaire ou un étudiant naviguant dans le système éducatif, vos perspectives issues de ce sondage peuvent mettre en lumière les pratiques de counseling préférées et potentiellement orienter les améliorations futures des services d'orientation scolaire. Ce sondage interactif favorise non seulement l'autoréflexion mais encourage également un dialogue sur le rôle du counseling dans les environnements éducatifs, en faisant de lui un outil précieux pour toute personne liée au monde de l'éducation.

Discovering Your Balance: Overcoming Perfectionism

il y a 9 mois

Surmonter le perfectionnisme

This survey is designed for individuals who find themselves often striving for perfection in various aspects of their lives, whether it be at work, in personal projects, or in their relationships. The aim is to identify patterns and behaviors associated with perfectionism and to offer insights into how one can begin to seek a healthier balance. Through a series of carefully crafted questions, participants will explore their own tendencies towards perfectionism, including the standards they set for themselves and others, their response to mistakes or failures, and their overall satisfaction with their achievements. Additionally, the survey seeks to understand the impact of perfectionism on participants' well-being, stress levels, and relationships. By participating, individuals will gain a deeper understanding of their perfectionistic traits and will be provided with resources and strategies to embrace imperfection, reduce self-criticism, and foster a more compassionate and balanced approach to their goals and expectations. The ultimate goal is to support participants in finding a more fulfilling and less stressful way of living, recognizing that excellence can be achieved without the pressure of being perfect.

Discover Your Ideal Yoga Practice for Mental Wellness

il y a 9 mois

Yoga pour la santé mentale

Yoga has long been recognized for its physical benefits, but its impact on mental health is equally profound. This survey is designed to help individuals identify the yoga practices that best suit their mental wellness needs. Whether you're new to yoga or have been practicing for years, understanding how different styles and techniques can support your mental health is key. The survey will explore various aspects of your current mental state, lifestyle, and personal preferences to recommend a personalized yoga routine. Questions will cover areas such as stress levels, emotional challenges, and daily routines to ensure the recommendations align with your unique situation. By participating in this survey, you will gain insights into how yoga can be a powerful tool in managing stress, anxiety, depression, and enhancing overall mental wellbeing. Embrace the journey towards a more balanced mind and body by discovering the yoga practice that resonates with your mental health goals.