Sara Kennedy

Hello, I'm Sara Kennedy.


At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.


Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.


For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.


As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.


Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.


One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.


If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.


I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.


I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.


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The Ultimate Guide to Mental Health Recovery Journey

The Ultimate Guide to Mental Health Recovery Journey

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Embarking on a mental health recovery journey can be a daunting yet rewarding experience. It is a deeply personal process that requires immense courage, resilience, and self-compassion. Whether you are navigating the challenges of depression, anxiety, trauma, or any other mental health condition, know that you are not alone. This ultimate guide aims to provide you with a comprehensive roadmap to navigate the complexities of your mental health recovery journey.
The Ultimate Guide to Navigating Midlife Transition

The Ultimate Guide to Navigating Midlife Transition

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Naviguer dans la crise de la quarantaine

Midlife can be a challenging and transformative time, marked by a range of emotions, self-reflection, and the need to reevaluate one's priorities and direction in life. The midlife transition, often referred to as a "midlife crisis," is a natural and common experience that can have a significant impact on an individual's mental and emotional well-being. However, with the right tools and support, this period of transition can be navigated with grace and lead to personal growth and a renewed sense of purpose.
Top Mental Health Questions Teenagers Ask

Top Mental Health Questions Teenagers Ask

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Santé mentale chez les adolescents

Navigating the teenage years can be a complex and challenging journey, filled with profound physical, emotional, and social changes. During this pivotal time, many young people find themselves grappling with a wide range of mental health concerns and questions. As a mental health professional, I've had the privilege of supporting countless teenagers as they navigate these often uncharted waters.
10 Best Mental Health Practices for Teens

10 Best Mental Health Practices for Teens

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Santé mentale chez les adolescents

Navigating the adolescent years can be a challenging time, filled with physical, emotional, and social changes that can deeply impact one's mental health. As teens grapple with the complexities of this formative stage, it's crucial to establish healthy habits and coping mechanisms to support their overall well-being. In this comprehensive guide, we'll explore 10 of the best mental health practices that can empower teens to thrive during this transformative period.
Empowering Minds: An Interview with a Teen Mental Health Expert

Empowering Minds: An Interview with a Teen Mental Health Expert

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Santé mentale chez les adolescents

In today's fast-paced and often overwhelming world, the mental health of our youth has become a pressing concern. To shed light on this critical issue, we had the privilege of sitting down with Wilfred Spencer, a renowned expert in adolescent mental health. As the founder of a pioneering online counseling platform, Wilfred has dedicated his career to providing accessible and effective mental health support for teenagers.
Why Cultivating an Apology Mindset is Essential in Life

Why Cultivating an Apology Mindset is Essential in Life

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L’art de s’excuser

In today's fast-paced, high-pressure world, it's easy to get caught up in the rat race and lose sight of what truly matters. We're often so focused on our own goals, accomplishments, and personal agendas that we neglect the importance of maintaining healthy relationships and taking responsibility for our actions. However, the art of apology is a powerful tool that can help us navigate the complexities of life and foster deeper connections with those around us.
Overcoming Challenges: An Adoptive Parent's Perspective

Overcoming Challenges: An Adoptive Parent's Perspective

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Défis des parents adoptifs

In this insightful interview, we sit down with Ruben Hill, an adoptive parent who has navigated the joys and complexities of welcoming children into his family through adoption. Ruben shares his personal experiences, the unique challenges he has faced, and the invaluable lessons he has learned along the way, offering a glimpse into the rewarding yet demanding journey of adoptive parenting.
10 Compassionate Apology Practices for Healing Relationships

10 Compassionate Apology Practices for Healing Relationships

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Apologies are a powerful tool in repairing and strengthening interpersonal relationships. When delivered with genuine emotion and a commitment to change, they can mend broken trust, foster mutual understanding, and pave the way for deeper connection. However, the art of apology is often misunderstood, leading to missed opportunities or even further damage to relationships.
The Ultimate Guide to Understanding and Supporting Teen Mental Health

The Ultimate Guide to Understanding and Supporting Teen Mental Health

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As adolescence can be a tumultuous and often challenging time, understanding and supporting the mental health of teenagers is of paramount importance. This comprehensive guide will delve into the various facets of teen mental health, equipping you with the knowledge and tools to navigate this crucial phase of development.
A Step-by-Step Guide to Promoting Mental Health in Adolescents

A Step-by-Step Guide to Promoting Mental Health in Adolescents

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Adolescence is a crucial period of physical, emotional, and social development. During this time, young people navigate the complexities of self-discovery, peer relationships, academic pressures, and the often overwhelming transition into adulthood. Maintaining positive mental health is essential for adolescents to thrive and reach their full potential.
5 Steps to Unlock the Power of Expressive Arts Therapy for Relaxation

5 Steps to Unlock the Power of Expressive Arts Therapy for Relaxation

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Thérapie par les arts expressifs

In a world where stress and anxiety have become all too common, finding effective ways to find peace and balance has never been more important. One powerful tool that has gained significant attention in recent years is the practice of expressive arts therapy. This holistic approach combines various creative mediums, such as painting, music, and movement, to help individuals explore their emotions, release tension, and achieve a state of deep relaxation.
7 Actionable Steps to Overcome Perfectionism

7 Actionable Steps to Overcome Perfectionism

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Surmonter le perfectionnisme

Overcoming Perfectionism: 7 Actionable Steps to Break Free
Setting Boundaries in Toxic Relationships: A Step-by-Step Guide

Setting Boundaries in Toxic Relationships: A Step-by-Step Guide

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Gérer les relations toxiques

Navigating the complexities of toxic relationships can be a daunting and emotionally draining experience. Whether you're dealing with a narcissistic partner, an overbearing family member, or a manipulative friend, setting healthy boundaries is crucial for your well-being. In this comprehensive guide, we'll explore a step-by-step approach to reclaiming your power and establishing the boundaries you deserve.
Uncovering Insights: A Research Summary on Mental Health in Adolescents

Uncovering Insights: A Research Summary on Mental Health in Adolescents

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Adolescence is a critical stage of life that presents unique challenges when it comes to mental health. As young individuals navigate the physical, emotional, and social changes of this transitional period, they can be particularly vulnerable to a range of mental health issues, from depression and anxiety to substance abuse and eating disorders. Understanding the dynamics of mental health in adolescents is crucial, not only for supporting young people during this pivotal time but also for informing prevention and intervention strategies that can have a lasting impact.
My Journey as a School Counselor: Empowering Students for Academic and Personal Success

My Journey as a School Counselor: Empowering Students for Academic and Personal Success

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Conseil scolaire

My Journey as a School Counselor: Empowering Students for Academic and Personal Success