Sara Kennedy

Hello, I'm Sara Kennedy.


At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.


Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.


For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.


As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.


Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.


One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.


If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.


I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.


I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.


Voir le profil Enquêtes Par Auteur
My Journey to Rebuilding Teen Self-Esteem

My Journey to Rebuilding Teen Self-Esteem

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Problèmes d’estime de soi chez les adolescents

My Journey to Rebuilding Teen Self-Esteem
Top Questions About Therapy for Midlife Issues Answered

Top Questions About Therapy for Midlife Issues Answered

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Naviguer dans la crise de la quarantaine

Midlife is a transformative period in our lives, characterized by a multitude of changes and challenges. It's a time when we may find ourselves questioning our identity, purpose, and overall satisfaction with life. This phase, commonly known as a midlife crisis, can be overwhelming and confusing. However, it's important to remember that you are not alone. Seeking therapy for midlife issues can provide invaluable support and guidance during this transitional period.
Overcoming Adoption Hurdles: A Step-by-Step Guide for Adoptive Parents

Overcoming Adoption Hurdles: A Step-by-Step Guide for Adoptive Parents

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Défis des parents adoptifs

Adopting a child can be one of the most rewarding and life-changing experiences, but it also comes with its fair share of challenges. From navigating the legal system to adjusting to the new family dynamic, the journey of adoption can be daunting for both parents and children. However, with the right mindset, support, and strategies, these hurdles can be overcome, paving the way for a fulfilling and enriching adoption experience.
The Ultimate Guide to Therapeutic Humor Online Sessions

The Ultimate Guide to Therapeutic Humor Online Sessions

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Humour thérapeutique

In today's fast-paced, high-stress world, finding effective ways to manage our mental health and well-being has never been more important. One increasingly popular approach to this challenge is the use of therapeutic humor, a practice that harnesses the power of laughter and humor to promote healing, reduce stress, and enhance overall mental and emotional wellness. And thanks to the rise of online platforms and virtual services, accessing these therapeutic humor sessions has become more convenient and accessible than ever before.
Unlocking Mental Wellness: Lessons from the Mat

Unlocking Mental Wellness: Lessons from the Mat

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Yoga pour la santé mentale

Unlocking Mental Wellness: Lessons from the Mat
My Transformative Journey Through Expressive Arts Therapy

My Transformative Journey Through Expressive Arts Therapy

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Thérapie par les arts expressifs

My Transformative Journey Through Expressive Arts Therapy
How to Build Trust: 5 Effective Strategies

How to Build Trust: 5 Effective Strategies

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Renforcement de la confiance

Building trust is a fundamental aspect of any successful relationship, whether it's in a personal or professional context. When people trust you, they are more likely to open up, collaborate, and engage with you on a deeper level. In today's fast-paced and often impersonal world, cultivating trust has become increasingly important. In this article, we'll explore five effective strategies that can help you build trust and establish stronger connections with those around you.
Navigating Midlife Crisis: A Step-by-Step Guide

Navigating Midlife Crisis: A Step-by-Step Guide

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Naviguer dans la crise de la quarantaine

Midlife crisis, a term that has been widely discussed and often misunderstood, can be a challenging and transformative experience for many individuals. As we navigate the complexities of our lives, it's not uncommon to encounter a period of introspection, self-reflection, and a desire for change. This step-by-step guide aims to provide a comprehensive framework for understanding and navigating the often tumultuous journey of a midlife crisis.
Mastering the Art of Apology: A Step-by-Step Guide

Mastering the Art of Apology: A Step-by-Step Guide

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L’art de s’excuser

Apologizing is an essential aspect of maintaining healthy relationships and resolving conflicts. However, not all apologies are created equal. Some apologies may fall short or even exacerbate the situation. To truly master the art of apology, it requires understanding the intricacies of effective communication, empathy, and sincerity.
Expert Insights on Strategies for Trust Building

Expert Insights on Strategies for Trust Building

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Renforcement de la confiance

Trust is a crucial factor in any relationship, whether personal or professional. In the field of mental health support and coaching, establishing trust with clients is essential for creating a safe and supportive environment. But how can professionals develop trust and credibility with their clients? To shed light on this topic, we have interviewed two experts in the field: Justin Lee, a renowned mental health counselor, and Wilmer Morales, an experienced life coach. They will share their insights and strategies for trust building in mental health support and coaching sessions.
Top 10 Yoga Therapy Online Programs for Mental Health

Top 10 Yoga Therapy Online Programs for Mental Health

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Yoga pour la santé mentale

Yoga has long been recognized as a powerful practice for promoting physical health and well-being. However, in recent years, there has been a growing awareness of the positive impact that yoga can have on mental health as well. Incorporating mindfulness practices, breathwork, and meditation, yoga therapy has emerged as an effective tool for managing stress, anxiety, depression, and other mental health challenges.
How can I build trust with users effectively?

How can I build trust with users effectively?

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Renforcement de la confiance

Building trust with users is essential for any business or professional relationship. When it comes to online interactions, establishing trust becomes even more crucial. Users need to feel comfortable and confident in engaging with your website, service, or platform. Trust-building is a multifaceted process that requires careful attention to various factors. In this article, we will explore effective strategies to build trust with users and foster strong relationships.
Lessons from '12 Angry Men' to Detoxify Toxic Relationships

Lessons from '12 Angry Men' to Detoxify Toxic Relationships

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Gérer les relations toxiques

Navigating the complexities of personal relationships can be a challenging endeavor, fraught with the risk of encountering toxic dynamics that can leave lasting scars. However, just as the classic film "12 Angry Men" offers valuable insights into the art of persuasion and the power of critical thinking, its lessons can also be applied to the realm of managing toxic relationships. In this insightful article, we'll explore how the principles demonstrated in this cinematic masterpiece can help you detoxify and overcome the harmful patterns that may have taken root in your own relationships.
The Ultimate Guide to Using Therapeutic Humor for Mental Health

The Ultimate Guide to Using Therapeutic Humor for Mental Health

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Humour thérapeutique

In today's fast-paced and often stressful world, maintaining good mental health has never been more important. While traditional therapies and self-care practices can be highly effective, there's a unique and often overlooked tool that can significantly boost our well-being: therapeutic humor. By harnessing the power of laughter and positivity, we can unlock a whole new realm of mental health and resilience-building strategies.
How Can I Overcome Perfectionism?

How Can I Overcome Perfectionism?

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Surmonter le perfectionnisme

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve greatness and push the boundaries of what's possible. But on the other, it can also lead to burnout, anxiety, and an unhealthy obsession with flawlessness. If you find yourself struggling with perfectionism, you're not alone. Many high-achievers grapple with this challenge, and fortunately, there are strategies you can employ to overcome it.