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Hello, I'm Alana Mason.

At 55 years young, I bring almost three decades of wisdom and experience to our sessions here on Therapeak. My journey through the intricacies of human psychology has allowed me to develop a compassionate and insightful approach, tailored to meet your unique needs.

Are you struggling with parenting challenges? I can offer practical tips and strategies to foster a nurturing environment for your children. From decoding body language to managing panic attacks, my expertise spans a wide array of topics that can help you regain control and find peace in your daily life.

Feeling overwhelmed by workplace bullying? Together, we can explore ways to build resilience and create a healthier work environment. If wellness coaching is what you seek, I am here to guide you on your path to holistic well-being, encompassing both mental and physical health.

My experience in cognitive development allows me to support you in enhancing your mental agility and flexibility, crucial for tackling life's many challenges. Building healthy relationships is another cornerstone of my practice; I believe that understanding and communication are key to fostering meaningful connections.

Do you often find yourself grappling with feelings of guilt? Let's work together to resolve these emotions and pave the way for self-acceptance and growth. Whether you're interested in the psychology behind superstitions or the influence of smell on our behavior, our sessions will be rich with insights that can transform your perspective.

Living with a chronic illness can be incredibly challenging, but you don't have to face it alone. I am here to provide coping strategies and emotional support, helping you navigate through these difficult times with strength and dignity.

I am passionate about the psychology of sustainability and how our choices impact not only our lives but our planet as well. This holistic view can bring profound changes to your mindset and lifestyle.

Every session with me is an opportunity to embark on a journey of self-discovery and healing. My aim is to create a safe, supportive space where you feel heard, understood, and empowered to make positive changes in your life.

Let’s take this step together. Your path to a more fulfilling life starts here, and I am honored to be a part of it.

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The Case for Professional Support in Tackling Workplace Bullying

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Assédio no Local de Trabalho

Workplace bullying is a pervasive and insidious issue that affects countless individuals worldwide, leaving deep scars and devastating consequences in its wake. As an opinion piece, I aim to make a compelling case for the critical role that professional support can play in effectively addressing and overcoming this workplace challenge.

From Victim to Survivor: My Journey Through Workplace Bullying Recovery

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Assédio no Local de Trabalho

From Victim to Survivor: My Journey Through Workplace Bullying Recovery

The Psychology of Sustainability: A Vital Perspective for a Thriving Future

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Psicologia da Sustentabilidade

In a world grappling with the urgent need for environmental and social sustainability, the field of psychology has a vital role to play. As we confront the challenges of climate change, resource depletion, and societal inequities, it is becoming increasingly clear that sustainable solutions require a deep understanding of human behavior, cognition, and motivation. This article delves into the psychology of sustainability, exploring how this interdisciplinary approach can unlock new pathways towards a more resilient and equitable future.

How to Become a Wellness Coach: A Step-by-Step Guide

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Coaching de Bem-Estar

In today's fast-paced and often stressful world, the demand for wellness coaches has never been higher. These passionate and knowledgeable individuals guide others on a journey of self-improvement, helping them achieve greater physical, mental, and emotional well-being. If you've been inspired to become a wellness coach, you're about to embark on a rewarding and impactful career path.

How to Break the Cycle of Victim Mentality and Cultivate a Positive Mindset

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Superar a Mentalidade de Vítima

Have you ever found yourself feeling stuck in a cycle of negative thoughts, self-pity, and a sense of powerlessness? If so, you may be struggling with a victim mentality. In this insightful interview, we sit down with Arianna Murphy, a licensed therapist and expert in helping individuals overcome this limiting mindset. Arianna shares her proven strategies for cultivating a positive mindset and reclaiming your power, allowing you to break free from the shackles of victimhood.

10 Top Cognitive Flexibility Tools to Boost Adaptability

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Flexibilidade Cognitiva

In today's fast-paced and ever-changing world, the ability to adapt and think flexibly is more important than ever. Cognitive flexibility, the capacity to shift our thinking and adjust our behavior in response to new circumstances, is a crucial skill that can help us navigate the complexities of modern life. Whether it's dealing with unexpected challenges at work, navigating personal relationships, or tackling complex problems, cognitive flexibility allows us to approach situations with an open mind, generate innovative solutions, and thrive in the face of adversity.

Learning Empathy in Therapy from Books and Movies

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Cultivar Relacionamentos Pacientes

Introduction:

Expert Insights on Guilt Relief

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Resolver a Culpa

Expert Insights on Guilt Relief

Lessons on Building Healthy Relationships from Popular Literature

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Construir Relacionamentos Saudáveis

Lessons on Building Healthy Relationships from Popular Literature

10 Therapeutic Approaches for Reducing Eco-Anxiety

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Psicologia da Sustentabilidade

Eco-anxiety, also known as climate anxiety or environmental anxiety, is a psychological response to the growing concern about the state of the planet and the impact of human activities on the environment. As more people become aware of the urgent need for sustainable living, it is not uncommon to experience feelings of overwhelm, fear, and helplessness. However, there are therapeutic approaches that can help individuals cope with eco-anxiety and promote psychological sustainability.

Debunking Common Superstitions: A Psychologist's Perspective

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Psicologia por Trás das Superstições

Superstitions have been around for centuries, shaping the way people think and behave. From avoiding black cats to knocking on wood for good luck, these beliefs have become ingrained in our cultures and daily lives. But what is the psychology behind superstitions? Do they have any impact on our well-being and mental wellness? As a psychologist, I aim to debunk common superstitions and provide a fresh perspective on how they affect our mindset and overall happiness.

Exploring Smell and Mood through Literature and Film

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Psicologia do Olfato

Introduction:

Top 10 Parenting Tips for Mental Well-being

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Dicas de Parentalidade

Parenting is a challenging yet rewarding journey that requires constant learning and adaptation. As parents, we strive to provide the best upbringing for our children, ensuring their physical, emotional, and mental well-being. In the modern world, where stress and anxiety are prevalent, it is crucial to equip ourselves with effective parenting tips to promote our children's mental well-being.

Enhancing Cognitive Flexibility for Personal Growth

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Flexibilidade Cognitiva

Cognitive flexibility is a mental skill that allows individuals to adapt their thinking and behavior in response to changing circumstances. It involves the ability to switch between different tasks, perspectives, or strategies, as well as the capacity to generate new ideas and solutions. Enhancing cognitive flexibility can have numerous benefits for personal growth, including improved problem-solving abilities, increased creativity, and enhanced resilience in the face of challenges. In this tutorial, we will explore various techniques and strategies that can help you enhance your cognitive flexibility for personal growth.

What are some positive parenting tips for toddlers?

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Dicas de Parentalidade

Parenting toddlers can be both a rewarding and challenging experience. As they start to explore the world around them and assert their independence, it's important to approach parenting with a positive mindset. Positive parenting focuses on nurturing and guiding children while maintaining a healthy parent-child relationship. In this article, we will explore some positive parenting tips specifically tailored for toddlers.