Therapeak | Artigos por autor

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Hello, I'm Alana Mason.

At 55 years young, I bring almost three decades of wisdom and experience to our sessions here on Therapeak. My journey through the intricacies of human psychology has allowed me to develop a compassionate and insightful approach, tailored to meet your unique needs.

Are you struggling with parenting challenges? I can offer practical tips and strategies to foster a nurturing environment for your children. From decoding body language to managing panic attacks, my expertise spans a wide array of topics that can help you regain control and find peace in your daily life.

Feeling overwhelmed by workplace bullying? Together, we can explore ways to build resilience and create a healthier work environment. If wellness coaching is what you seek, I am here to guide you on your path to holistic well-being, encompassing both mental and physical health.

My experience in cognitive development allows me to support you in enhancing your mental agility and flexibility, crucial for tackling life's many challenges. Building healthy relationships is another cornerstone of my practice; I believe that understanding and communication are key to fostering meaningful connections.

Do you often find yourself grappling with feelings of guilt? Let's work together to resolve these emotions and pave the way for self-acceptance and growth. Whether you're interested in the psychology behind superstitions or the influence of smell on our behavior, our sessions will be rich with insights that can transform your perspective.

Living with a chronic illness can be incredibly challenging, but you don't have to face it alone. I am here to provide coping strategies and emotional support, helping you navigate through these difficult times with strength and dignity.

I am passionate about the psychology of sustainability and how our choices impact not only our lives but our planet as well. This holistic view can bring profound changes to your mindset and lifestyle.

Every session with me is an opportunity to embark on a journey of self-discovery and healing. My aim is to create a safe, supportive space where you feel heard, understood, and empowered to make positive changes in your life.

Let’s take this step together. Your path to a more fulfilling life starts here, and I am honored to be a part of it.

Ver Perfil Questionários Por Autor

Expert Insights: Overcoming Guilt with Online Guidance

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Resolver a Culpa

Expert Insights: Overcoming Guilt with Online Guidance

Understanding the Psychology of Overcoming Superstitions

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Psicologia por Trás das Superstições

Superstitions have long been a part of human culture, shaping our beliefs and behaviors. From avoiding black cats to knocking on wood for good luck, these cultural superstitions can often feel ingrained in our everyday lives. While some people may dismiss superstitions as mere folklore or irrational thinking, the psychology behind superstitions reveals a deeper connection between our minds, emotions, and beliefs.

How to Overcome Guilt with Virtual Therapy

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Resolver a Culpa

Guilt is a complex and powerful emotion that can weigh heavily on our minds and hearts. Whether it's guilt from past mistakes, regrets, or feelings of inadequacy, it can have a profound impact on our mental and emotional well-being. Fortunately, there are tools and resources available to help us overcome guilt and find healing. In recent years, virtual therapy has emerged as a valuable option for addressing and resolving guilt. In this article, we will explore how virtual therapy can help individuals overcome guilt and provide practical steps to start the journey towards guilt resolution.

Why Developing Body Language Awareness is Crucial

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Bases da Linguagem Corporal

Body language is a powerful form of communication that is often overlooked or underestimated in our daily interactions. It encompasses the nonverbal signals we send through our facial expressions, gestures, posture, and even the way we use space. Developing body language awareness is crucial because it can greatly impact how we are perceived by others, our mental health, and how effectively we communicate.

Effective Strategies for Coping with Chronic Illness

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Lidar com Doenças Crónicas

Living with a chronic illness can be incredibly challenging. The constant physical symptoms, doctor appointments, and lifestyle adjustments can take a toll on both your physical and mental well-being. It's not uncommon for individuals with chronic illnesses to experience high levels of stress, anxiety, and depression. That's why it's crucial to have effective strategies in place to cope with the emotional and psychological impact of living with a long-term illness.

10 Questions to Ask When Raising Children

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Dicas de Parentalidade

Raising children is a profound and complex journey that requires a delicate balance of patience, understanding, and guidance. As parents, we are faced with a myriad of challenges and decisions that can deeply impact the well-being and development of our little ones. To navigate this path effectively, it is crucial to ask the right questions and seek the necessary insights to ensure our children thrive.

My Journey to Building Healthy Relationships

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Construir Relacionamentos Saudáveis

It wasn't always easy, but looking back on my life, I can say with certainty that the journey to building healthy relationships has been one of the most rewarding and transformative experiences I've ever had. As a young adult, I struggled with forming meaningful connections and navigating the complexities of interpersonal dynamics. I often found myself feeling lost, uncertain, and frustrated, unsure of how to cultivate the types of relationships I so desperately craved.

Cultivating Environmental Mindfulness: A Step-by-Step Guide

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Psicologia da Sustentabilidade

In an era where environmental challenges are becoming increasingly complex and pressing, the ability to cultivate a deep sense of environmental mindfulness has never been more crucial. This step-by-step guide aims to empower you with practical strategies and techniques to foster a more sustainable mindset, leading to long-lasting changes in your daily life and your relationship with the natural world.

The Best Wellness Coaching Strategies for Personal Development

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Coaching de Bem-Estar

Starting a successful wellness coaching practice requires a multifaceted approach. Rod Cook, a renowned holistic health coach, shares his insights on the key strategies that can help aspiring coaches build a thriving business.

Unleashing Cognitive Flexibility: The Ultimate Guide

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Flexibilidade Cognitiva

In today's fast-paced and ever-changing world, the ability to adapt, think creatively, and approach problems from multiple angles is becoming increasingly essential. This is where cognitive flexibility comes into play – the capacity to shift our mindsets, perspectives, and mental strategies to effectively navigate life's complexities. Whether you're facing a challenging work project, navigating a personal transition, or simply looking to enhance your overall cognitive abilities, mastering cognitive flexibility can be a game-changer.

My Wellness Coaching Journey: Transforming Mind and Body

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Coaching de Bem-Estar

In a world increasingly consumed by the demands of modern life, the need for effective wellness strategies has never been more pressing. As someone who has navigated the complexities of maintaining physical and mental well-being, I'm excited to share my personal journey with wellness coaching and the profound impact it has had on my life.

The Top 10 Proven Strategies for Cognitive Flexibility

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Flexibilidade Cognitiva

In today's fast-paced world, the ability to think and adapt quickly is becoming increasingly crucial. Cognitive flexibility, the capacity to shift mental gears and consider multiple perspectives, is a vital skill that can unlock new opportunities and help us thrive in an ever-changing landscape. Whether you're looking to enhance your problem-solving abilities, boost your creativity, or simply become more resilient in the face of challenges, mastering the art of cognitive flexibility can make a profound difference.

Embracing Cognitive Flexibility: A Cognitive Scientist's Perspective

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Flexibilidade Cognitiva

As a cognitive scientist, I have dedicated my career to understanding the complex workings of the human mind. One aspect that has consistently fascinated me is the concept of cognitive flexibility – the ability to adapt our thinking and behavior to changing circumstances. In a world that is constantly evolving, the capacity for cognitive flexibility has become increasingly crucial, both on an individual and societal level.

The Ultimate Guide to Wellness Coaching for Mental Health

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Coaching de Bem-Estar

In today's fast-paced world, the importance of mental health and wellness has never been more apparent. As individuals strive to navigate the challenges of modern life, the need for effective and compassionate support has become increasingly crucial. Enter the realm of wellness coaching – a transformative practice that empowers individuals to cultivate resilience, foster emotional well-being, and unlock their full potential.

Learning Nonverbal Communication Skills from Popular Movies

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Bases da Linguagem Corporal

Have you ever watched a movie and found yourself captivated by the actors' performances, not just because of their words, but because of their body language? Nonverbal communication plays a significant role in how we convey our thoughts and emotions, often speaking louder than words. In this article, we will explore the basics of body language and how you can learn from popular movies to improve your nonverbal communication skills.