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Hello, I'm Alana Mason.

At 55 years young, I bring almost three decades of wisdom and experience to our sessions here on Therapeak. My journey through the intricacies of human psychology has allowed me to develop a compassionate and insightful approach, tailored to meet your unique needs.

Are you struggling with parenting challenges? I can offer practical tips and strategies to foster a nurturing environment for your children. From decoding body language to managing panic attacks, my expertise spans a wide array of topics that can help you regain control and find peace in your daily life.

Feeling overwhelmed by workplace bullying? Together, we can explore ways to build resilience and create a healthier work environment. If wellness coaching is what you seek, I am here to guide you on your path to holistic well-being, encompassing both mental and physical health.

My experience in cognitive development allows me to support you in enhancing your mental agility and flexibility, crucial for tackling life's many challenges. Building healthy relationships is another cornerstone of my practice; I believe that understanding and communication are key to fostering meaningful connections.

Do you often find yourself grappling with feelings of guilt? Let's work together to resolve these emotions and pave the way for self-acceptance and growth. Whether you're interested in the psychology behind superstitions or the influence of smell on our behavior, our sessions will be rich with insights that can transform your perspective.

Living with a chronic illness can be incredibly challenging, but you don't have to face it alone. I am here to provide coping strategies and emotional support, helping you navigate through these difficult times with strength and dignity.

I am passionate about the psychology of sustainability and how our choices impact not only our lives but our planet as well. This holistic view can bring profound changes to your mindset and lifestyle.

Every session with me is an opportunity to embark on a journey of self-discovery and healing. My aim is to create a safe, supportive space where you feel heard, understood, and empowered to make positive changes in your life.

Let’s take this step together. Your path to a more fulfilling life starts here, and I am honored to be a part of it.

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Overcoming Adversity: My Journey of Coping with Chronic Illness

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Lidar com Doenças Crónicas

Living with a chronic illness can be an incredibly challenging experience. It not only affects our physical well-being but also takes a toll on our mental health. Coping with the daily struggles, pain, and limitations can be overwhelming, but it is possible to find ways to overcome adversity and live a fulfilling life. In this article, I want to share my personal journey of coping with chronic illness and the strategies that have helped me navigate through the ups and downs.

Essential Parenting Hacks for Every Parent

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Dicas de Parentalidade

Parenting is a rewarding and challenging journey that requires constant learning and adaptation. As parents, we are always looking for ways to make our lives easier and enhance our children's well-being. In this ultimate guide, we will explore essential parenting hacks that can help every parent navigate the joys and challenges of raising children with grace and confidence.

A Fragrant Journey: Exploring the Psychology of Scent and Emotion

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Psicologia do Olfato

Have you ever caught a whiff of a familiar scent and instantly been transported back in time? Perhaps the smell of freshly baked cookies reminds you of your grandmother's kitchen, or the aroma of a particular cologne brings back memories of a long-lost love. Our sense of smell is intricately tied to our emotions and memories, and understanding the psychology of scent can unlock a world of fascinating insights.

The Complete Guide to Managing Chronic Illness

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Lidar com Doenças Crónicas

Living with a chronic illness can be challenging and overwhelming. Whether you have recently been diagnosed or have been managing your condition for years, it is important to have the knowledge and tools to effectively cope with your illness and lead a fulfilling life. This ultimate guide will provide you with valuable insights and strategies to help manage your chronic illness.

How can mental health coaching support cognitive development?

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Desenvolvimento Cognitivo

Cognitive development refers to the growth and improvement of cognitive skills, which are the mental processes involved in acquiring knowledge, understanding, reasoning, problem-solving, and decision-making. These skills play a vital role in our everyday lives, influencing our ability to learn, communicate, and navigate the world around us.

Top 10 Strategies for Coping with Guilt

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Resolver a Culpa

Guilt is a complex and powerful emotion that can weigh heavily on our minds and hearts. Whether it's something we've done in the past or a decision we're grappling with in the present, guilt can consume us and make it difficult to move forward. However, there are effective strategies for coping with guilt and finding a path towards resolution and healing.

Mastering Therapeutic Approaches for Panic Attacks

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Ataques de Pânico

Panic attacks can be debilitating and overwhelming, causing a sudden surge of intense fear or discomfort. They can strike unexpectedly, leaving individuals feeling powerless and frightened. If you or someone you know experiences panic attacks, it's essential to seek professional help and support. In this ultimate guide, we will explore therapeutic approaches that can help you master and overcome panic attacks, providing you with the tools and knowledge to regain control of your life.

Enhancing Cognitive Development: Online Support Strategies

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Desenvolvimento Cognitivo

Our cognitive abilities are crucial to our daily lives. They allow us to process information, make decisions, solve problems, and create new ideas. In this age of digital technology, enhancing cognitive development has become a priority for many individuals. This article will delve into various online support strategies that have been proven to promote cognitive growth.

Learning to Manage Panic Attacks from 'The Martian'

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Ataques de Pânico

In the face of adversity, one may often feel a sense of panic or anxiety. This is a normal human response, but when panic attacks become frequent and overwhelming, it can have a devastating effect on a person's overall quality of life. This article aims to provide insight into managing panic attacks by taking lessons from a popular novel and movie, 'The Martian'.

What Does Your Body Language Say About You?

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Bases da Linguagem Corporal

Every day, we communicate with the world around us not just through words, but through our body language. Whether you realize it or not, the way you stand, sit, gesture, or even look at someone can speak volumes. So, what does your body language say about you? This article will delve into the basics of body language and help you better understand this subtle yet powerful form of communication.

Applying Lessons from 'Inside Out' to Understand Cognitive Development

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Desenvolvimento Cognitivo

There's no denying that Pixar's animated film 'Inside Out' is a delightful cinematic experience. But beyond its entertainment value, the movie provides a profound exploration of cognitive development in adolescents. This article will examine the lessons from 'Inside Out' and how they can help us to understand cognitive development.

Mastering the Mind: The Ultimate Guide to Understanding Superstitions in Psychology

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Psicologia por Trás das Superstições

Superstitions, those seemingly irrational beliefs in supernatural influences affecting our lives, are a fascinating part of human psychology. From avoiding walking under ladders to throwing salt over one's shoulder, superstitions vary widely across cultures yet share common psychological roots. This guide will delve into the psychology behind these beliefs, offering insights into why we hold onto them and how they affect our behavior.

Mastering Body Language: The Comprehensive Guide

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Bases da Linguagem Corporal

In the world of communication, words aren't everything. In fact, non-verbal cues like body language often speak louder than our verbal expressions. Understanding and mastering body language can significantly enhance your personal and professional relationships. This comprehensive guide will walk you through the basics of body language, and provide you with practical insights and techniques to enhance your communication skills.

Comprehensive Guide to Overcoming Panic Attacks

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Ataques de Pânico

Experiencing panic attacks can be an incredibly distressing experience. They're sudden, intense and can make you feel like you're losing control or even dying. But there's good news: with the right strategies and techniques, you can overcome panic attacks and regain control over your life. This article will provide a comprehensive guide to understanding panic attacks and provide actionable steps for overcoming them.