Therapeak | Artigos por autor

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Hello, I'm Alana Mason.

At 55 years young, I bring almost three decades of wisdom and experience to our sessions here on Therapeak. My journey through the intricacies of human psychology has allowed me to develop a compassionate and insightful approach, tailored to meet your unique needs.

Are you struggling with parenting challenges? I can offer practical tips and strategies to foster a nurturing environment for your children. From decoding body language to managing panic attacks, my expertise spans a wide array of topics that can help you regain control and find peace in your daily life.

Feeling overwhelmed by workplace bullying? Together, we can explore ways to build resilience and create a healthier work environment. If wellness coaching is what you seek, I am here to guide you on your path to holistic well-being, encompassing both mental and physical health.

My experience in cognitive development allows me to support you in enhancing your mental agility and flexibility, crucial for tackling life's many challenges. Building healthy relationships is another cornerstone of my practice; I believe that understanding and communication are key to fostering meaningful connections.

Do you often find yourself grappling with feelings of guilt? Let's work together to resolve these emotions and pave the way for self-acceptance and growth. Whether you're interested in the psychology behind superstitions or the influence of smell on our behavior, our sessions will be rich with insights that can transform your perspective.

Living with a chronic illness can be incredibly challenging, but you don't have to face it alone. I am here to provide coping strategies and emotional support, helping you navigate through these difficult times with strength and dignity.

I am passionate about the psychology of sustainability and how our choices impact not only our lives but our planet as well. This holistic view can bring profound changes to your mindset and lifestyle.

Every session with me is an opportunity to embark on a journey of self-discovery and healing. My aim is to create a safe, supportive space where you feel heard, understood, and empowered to make positive changes in your life.

Let’s take this step together. Your path to a more fulfilling life starts here, and I am honored to be a part of it.

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The Definitive Guide to Wellness Coaching and Well-Being Techniques

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Coaching de Bem-Estar

In today's fast-paced world, maintaining mental and physical well-being can be challenging. This is where wellness coaching steps in, bridging the gap between where you are and where you want to be. This ultimate guide will delve into various aspects of wellness coaching, including its benefits, techniques, and how it integrates with positive psychology and health and wellness coaching.

Top 10 Benefits of Hiring a Life Coach for Wellness Coaching

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Coaching de Bem-Estar

In our fast-paced world, the quest for wellness and personal growth has become more significant than ever. Many people are turning to life coaches to help them navigate their self-improvement journey. But what exactly are the benefits of hiring a life coach for wellness coaching? Let's dive into the top 10 advantages.

The Psychology Behind Superstitions and Their Impact on Mental Wellness

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Psicologia por Trás das Superstições

Superstitions have been a part of human culture for centuries, weaving their way into the fabric of societies around the world. They are often dismissed as irrational beliefs, yet they persist and influence behaviors in significant ways. This article delves into the psychology behind superstitions, exploring how they affect mental wellness and stress management.

Key Cognitive Development Strategies for Early Childhood

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Desenvolvimento Cognitivo

In the realm of early childhood education, cognitive development stands as a cornerstone for fostering a child's intellectual and emotional growth. This research summary will delve into the multifaceted strategies that enhance cognitive performance in young children, highlighting key methods supported by scholarly research. By understanding these strategies, educators and parents can pave the way for more effective learning and development during the crucial early years.

Why Parenting Tips for Busy Families Are More Important Than Ever

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Dicas de Parentalidade

In today's fast-paced world, the role of parents has become increasingly challenging. With work commitments, social obligations, and a myriad of other responsibilities, parents often find themselves stretched thin. Amidst this whirlwind, the need for effective parenting techniques becomes paramount. But why are parenting tips for busy families more important now than ever before? Let’s delve deeper into this pressing issue.

Step-by-Step Guide to Ecopsychology Resources for Sustainable Living

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Psicologia da Sustentabilidade

In recent years, the intersection of psychology and sustainability has gained increasing attention. This emerging field, known as ecopsychology, explores how our mental well-being is intricately linked with the health of our planet. If you're interested in adopting a more sustainable lifestyle, understanding ecopsychology can provide valuable insights and practical strategies to foster both personal growth and environmental sustainability. This step-by-step guide will walk you through various ecopsychology resources that can help you live more sustainably.

What is the Role of Wellness Coaching in Stress Management?

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Coaching de Bem-Estar

In recent years, wellness coaching has gained significant attention as an impactful method for stress management. But what exactly is the role of wellness coaching in managing stress, and how can it contribute to overall emotional well-being? Let's delve into this topic through a series of thought-provoking questions and detailed answers to provide a comprehensive understanding.

The Definitive Guide to Effective Cognitive Development Strategies

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Desenvolvimento Cognitivo

Cognitive development is a fundamental aspect of human growth that encompasses the transformation of thought processes, including remembering, problem-solving, and decision-making from childhood through adulthood. It is an area of great interest not only to psychologists but also to educators and parents who seek to foster an environment conducive to intellectual growth. In this ultimate guide, we will delve deep into the most effective cognitive development strategies, examine various approaches, and provide insights into how one can implement these strategies both in personal and professional settings.

Effective Self-Care Techniques for Mental Wellness: A Step-by-Step Tutorial

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Bem-Estar Mental

Mental wellness is a crucial aspect of our overall health. Just as we take care of our physical bodies, it’s important to nurture our minds. This tutorial will guide you through effective self-care techniques for mental wellness.

Why Online Therapy for Relationships is Key to Building Healthy Bonds

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Construir Relacionamentos Saudáveis

In an age where technology permeates almost every aspect of our lives, it should come as no surprise that it has found its way into the domain of relationships. Personally, I believe that online therapy for relationships is not just a modern convenience but a revolutionary tool in building and maintaining healthy bonds. The ease of access to professional support, the ability to enhance relationship satisfaction online, and the flexibility it offers are just a few reasons why this approach is transformative.

Conducting Effective Mental Health and Sustainability Workshops

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Psicologia da Sustentabilidade

In today's fast-paced world, the connection between our mental health and the environment we live in is more crucial than ever. The concept of psychology of sustainability delves into the intricate relationship between human psychology and sustainable living. One of the most effective ways to promote this understanding is through well-conducted mental health and sustainability workshops. This tutorial will guide you through the steps necessary to create impactful workshops that foster a deeper connection between mind and environment, encouraging sustainable practices.

10 Best Webinars for Cognitive Development

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Desenvolvimento Cognitivo

Cognitive development is a crucial aspect of personal and professional growth, encompassing the enhancement of skills such as memory, attention, problem-solving, and critical thinking. With the rise of online learning platforms, there has been an explosion of webinars designed to aid in cognitive development. These webinars provide valuable insights and strategies for individuals seeking to improve their mental acuity and overall brain health.

10 Best Panic Attack Prevention Methods to Try Today

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Ataques de Pânico

Living with panic attacks can be an overwhelming experience. The sudden, intense surge of anxiety and fear accompanied by physical symptoms such as a racing heart, shortness of breath, and dizziness can make everyday life challenging. However, there are effective methods to prevent and manage panic attacks, allowing you to regain control and live a fuller, more comfortable life.

Step-by-Step Guide to Dealing with Workplace Bullying

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Assédio no Local de Trabalho

Workplace bullying is a pervasive issue that affects countless individuals across various professions. The impact of such bullying can be profound, leading to serious mental health issues, decreased productivity, and even physical health problems. In this comprehensive guide, we will walk you through the steps to effectively deal with workplace bullying, offering both practical advice and emotional support strategies. This article aims to empower you with the tools needed to address and overcome workplace bullying.

Why Modern Parenting Techniques Need a Fresh Perspective

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Dicas de Parentalidade

In today’s rapidly evolving world, the landscape of parenting is constantly changing. As we navigate through technological advancements, societal shifts, and new research in child psychology, it becomes increasingly clear that modern parenting techniques need a fresh perspective. This opinion piece aims to delve into why our current approaches may be falling short and what can be done to address these shortcomings.