Therapeak | Artículos por autor

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Hello, I'm Alana Mason.

At 55 years young, I bring almost three decades of wisdom and experience to our sessions here on Therapeak. My journey through the intricacies of human psychology has allowed me to develop a compassionate and insightful approach, tailored to meet your unique needs.

Are you struggling with parenting challenges? I can offer practical tips and strategies to foster a nurturing environment for your children. From decoding body language to managing panic attacks, my expertise spans a wide array of topics that can help you regain control and find peace in your daily life.

Feeling overwhelmed by workplace bullying? Together, we can explore ways to build resilience and create a healthier work environment. If wellness coaching is what you seek, I am here to guide you on your path to holistic well-being, encompassing both mental and physical health.

My experience in cognitive development allows me to support you in enhancing your mental agility and flexibility, crucial for tackling life's many challenges. Building healthy relationships is another cornerstone of my practice; I believe that understanding and communication are key to fostering meaningful connections.

Do you often find yourself grappling with feelings of guilt? Let's work together to resolve these emotions and pave the way for self-acceptance and growth. Whether you're interested in the psychology behind superstitions or the influence of smell on our behavior, our sessions will be rich with insights that can transform your perspective.

Living with a chronic illness can be incredibly challenging, but you don't have to face it alone. I am here to provide coping strategies and emotional support, helping you navigate through these difficult times with strength and dignity.

I am passionate about the psychology of sustainability and how our choices impact not only our lives but our planet as well. This holistic view can bring profound changes to your mindset and lifestyle.

Every session with me is an opportunity to embark on a journey of self-discovery and healing. My aim is to create a safe, supportive space where you feel heard, understood, and empowered to make positive changes in your life.

Let’s take this step together. Your path to a more fulfilling life starts here, and I am honored to be a part of it.

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Cultivating a Sustainability Mindset: A Step-by-Step Guide

hace 11 meses

Psicología de la Sostenibilidad

In a world faced with pressing environmental challenges, the need for sustainable practices has never been more crucial. As individuals, we have the power to make a significant impact by adopting a sustainability mindset – a holistic approach that considers the long-term well-being of our planet and its resources. This step-by-step guide will empower you to cultivate a sustainability mindset, unlocking the path towards a more environmentally conscious lifestyle.

How to Effectively Manage Panic Attacks: A Step-by-Step Guide

hace 11 meses

Ataques de Pánico

Panic attacks can be a debilitating experience, leaving individuals feeling overwhelmed, helpless, and uncertain about their ability to manage these intense episodes. However, with the right strategies and tools, it is possible to effectively manage and overcome panic attacks. In this comprehensive guide, we will delve into a step-by-step approach to help you regain control and find relief from the gripping grip of panic.

The Ultimate Guide to Coping with Chronic Illness

hace 11 meses

Afrontar una Enfermedad Crónica

Living with a chronic illness can be a daunting and overwhelming experience. Whether you've been recently diagnosed or have been managing your condition for years, navigating the physical, emotional, and practical challenges that come with chronic illness can feel like a constant uphill battle. However, with the right coping strategies and support system, it is possible to find a sense of balance and resilience in the face of these ongoing health challenges.

Self-Care Tips: A Research Summary on Effective Wellness Coaching

hace 11 meses

Coaching de Bienestar

In today's fast-paced world, managing our emotional and mental well-being has become increasingly vital. One effective approach to achieving greater holistic wellness is through the guidance of a skilled wellness coach. This research summary delves into the key insights and practical self-care tips that emerge from the latest studies on successful wellness coaching practices.

How to Start a Wellness Coaching Practice: A Step-by-Step Guide

hace 11 meses

Coaching de Bienestar

In the ever-evolving landscape of healthcare and personal well-being, the demand for wellness coaching has been on the rise. Individuals seeking holistic approaches to improve their physical, mental, and emotional health are turning to wellness coaches for guidance and support. If you're passionate about empowering others to achieve their wellness goals, starting a wellness coaching practice can be a rewarding and fulfilling career path. In this comprehensive guide, we'll walk you through the step-by-step process of establishing a successful wellness coaching practice.

Sustainable Self-Care Lessons from "The Lorax"

hace 11 meses

Psicología de la Sostenibilidad

Sustainable Self-Care Lessons from "The Lorax"

10 Surprising Ways the Emotional Impact of Smell Affects Your Well-Being

hace 11 meses

Psicología del Olfato

Smell is one of the most powerful and often overlooked senses we possess. Its influence on our emotions, memories, and overall well-being is profound, yet many of us fail to recognize the true depth of its impact. In this comprehensive list, we'll explore 10 surprising ways the emotional power of smell can shape our lives, from improving mental health to enhancing our relationships.

10 Proven Tips to Improve Communication in Healthy Relationships

hace 11 meses

Construir Relaciones Saludables

Maintaining healthy and fulfilling relationships is a goal that many of us strive for, yet it can sometimes feel like a daunting task. At the heart of any strong relationship lies effective communication - the ability to express our thoughts, feelings, and needs, as well as actively listen and understand our partner's perspective. In this comprehensive list roundup, we'll explore 10 proven tips that can help you improve communication and foster deeper, more meaningful connections in your relationships.

10 Surprising Psychological Insights into Common Superstitions

hace 11 meses

Psicología Detrás de las Supersticiones

Superstitions are deeply ingrained in our daily lives, influencing our thoughts, behaviors, and decision-making processes in ways we often fail to recognize. From avoiding walking under ladders to carrying a lucky charm, these beliefs have long been a part of human culture, transcending geographical and societal boundaries. But what lies beneath these seemingly irrational practices? In this comprehensive list, we delve into the psychology of superstitions, exploring the surprising insights that shed light on why these beliefs persist and the impact they can have on our mental well-being.

7 Self-Care Lessons from Iconic Movies to Cope with Chronic Illness

hace 11 meses

Afrontar una Enfermedad Crónica

Living with a chronic illness can be a constant battle, both physically and mentally. The challenges we face can often feel overwhelming, leaving us searching for ways to find balance and maintain our well-being. However, inspiration can sometimes come from the most unexpected places – in this case, from the captivating stories and characters found in some of the most iconic movies of our time.

How to Start a Wellness Coaching Business: A Step-by-Step Guide

hace 11 meses

Coaching de Bienestar

In today's fast-paced, high-stress world, the demand for wellness coaching has never been higher. As more people seek to prioritize their mental, physical, and emotional well-being, the opportunity to launch a successful wellness coaching business has never been more promising. Whether you're a seasoned health professional or someone passionate about helping others achieve their personal growth goals, this comprehensive guide will walk you through the steps to start and grow your own wellness coaching practice.

Proven Parenting Tips for Raising Successful Teenagers

hace 11 meses

Consejos para Padres

Parenting teenagers can be one of the most rewarding yet challenging experiences a parent can face. As our children transition from childhood to adulthood, navigating the complex landscape of adolescence requires a delicate balance of guidance, support, and empowerment. However, with the right strategies and a deep understanding of our teenagers' needs, we can help them develop into thriving, successful individuals. In this comprehensive guide, we will explore a range of proven parenting tips that can make all the difference in raising teenagers who are equipped to tackle the world with confidence and resilience.

How to Navigate Workplace Bullying: A Step-by-Step Guide

hace 1 año

Acoso Laboral

Workplace bullying is a pervasive and often underreported issue that can have devastating effects on an individual's mental, emotional, and physical well-being. As a workplace counselor, I've had the opportunity to assist numerous individuals in navigating this challenging situation, and I'm here to share a comprehensive step-by-step guide to help you effectively address workplace bullying.

Unlock Your Cognitive Potential: A Step-by-Step Guide to Enhancing Cognitive Development

hace 1 año

Desarrollo Cognitivo

In today's fast-paced world, the ability to think clearly, learn efficiently, and make sound decisions is more important than ever. Cognitive development, the process of improving our mental faculties, is the key to unlocking our full potential and achieving greater success in all areas of life. Whether you're a student striving to excel in your studies, a professional seeking to advance in your career, or simply an individual looking to enhance your overall well-being, this comprehensive guide will provide you with the tools and strategies you need to unlock your cognitive potential.

The Ultimate Guide to Best Parenting Practices

hace 1 año

Consejos para Padres

Parenting can be one of the most rewarding yet challenging experiences in life. As a parent, you're tasked with nurturing and guiding your child through their formative years, instilling in them the values, skills, and resilience they'll need to thrive. With so much advice and information available, it can be overwhelming to navigate the complex landscape of modern parenting. That's why we've created this ultimate guide to the best parenting practices – a comprehensive resource to help you become the most effective, confident, and fulfilling parent you can be.