Therapeak | Artículos por autor

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Hello, I'm Alana Mason.

At 55 years young, I bring almost three decades of wisdom and experience to our sessions here on Therapeak. My journey through the intricacies of human psychology has allowed me to develop a compassionate and insightful approach, tailored to meet your unique needs.

Are you struggling with parenting challenges? I can offer practical tips and strategies to foster a nurturing environment for your children. From decoding body language to managing panic attacks, my expertise spans a wide array of topics that can help you regain control and find peace in your daily life.

Feeling overwhelmed by workplace bullying? Together, we can explore ways to build resilience and create a healthier work environment. If wellness coaching is what you seek, I am here to guide you on your path to holistic well-being, encompassing both mental and physical health.

My experience in cognitive development allows me to support you in enhancing your mental agility and flexibility, crucial for tackling life's many challenges. Building healthy relationships is another cornerstone of my practice; I believe that understanding and communication are key to fostering meaningful connections.

Do you often find yourself grappling with feelings of guilt? Let's work together to resolve these emotions and pave the way for self-acceptance and growth. Whether you're interested in the psychology behind superstitions or the influence of smell on our behavior, our sessions will be rich with insights that can transform your perspective.

Living with a chronic illness can be incredibly challenging, but you don't have to face it alone. I am here to provide coping strategies and emotional support, helping you navigate through these difficult times with strength and dignity.

I am passionate about the psychology of sustainability and how our choices impact not only our lives but our planet as well. This holistic view can bring profound changes to your mindset and lifestyle.

Every session with me is an opportunity to embark on a journey of self-discovery and healing. My aim is to create a safe, supportive space where you feel heard, understood, and empowered to make positive changes in your life.

Let’s take this step together. Your path to a more fulfilling life starts here, and I am honored to be a part of it.

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What Are the 5 Key Aspects of Effective Wellness Coaching?

hace 11 meses

Coaching de Bienestar

Wellness coaching has become an increasingly popular approach to helping individuals achieve their health and wellness goals. As a certified wellness coach, I've had the privilege of working with a diverse array of clients, each with their own unique needs and aspirations. Through my experience, I've identified five key aspects that are essential for effective wellness coaching. In this article, we'll dive into these critical components and explore how they can help you or your clients unlock the path to a healthier, more fulfilling life.

Boost Your Cognitive Flexibility: A Step-by-Step Guide

hace 11 meses

Flexibilidad Cognitiva

In an ever-changing world, the ability to adapt and think creatively is paramount. This is where cognitive flexibility comes into play – the capacity to shift our mindsets, adjust our responses, and approach problems from new angles. Whether you're facing a complex work challenge, navigating life's curveballs, or simply seeking to expand your intellectual horizons, mastering cognitive flexibility can be a game-changer.

Top 10 Tips for Optimal Cognitive Development

hace 11 meses

Desarrollo Cognitivo

Cognitive development is a crucial aspect of human growth and well-being, encompassing the various mental processes that allow us to perceive, learn, remember, and problem-solve. In today's fast-paced world, where we are constantly bombarded with information and distractions, it has never been more important to prioritize the health and optimization of our cognitive abilities. Whether you're a student, a working professional, or simply someone who wants to enhance their mental acuity, the following 10 tips can help you unlock your full cognitive potential and achieve optimal cognitive development.

10 Parenting Tips and Tricks for Busy Families

hace 11 meses

Consejos para Padres

Parenting can be a rewarding yet challenging journey, especially for busy families juggling work, household responsibilities, and quality time with their children. However, with the right mindset and practical strategies, parents can navigate the ups and downs of raising children with greater ease and fulfillment. In this comprehensive list, we present 10 invaluable parenting tips and tricks that can help busy families thrive.

What is the Psychology Behind the Sense of Smell?

hace 11 meses

Psicología del Olfato

Smell is one of the most powerful and enigmatic senses we possess. It has the ability to evoke vivid memories, influence our mood and behavior, and even shape our perception of the world around us. But what is the psychology behind this vital sense? In this article, we'll delve into the fascinating world of olfaction psychology and explore how the sense of smell can profoundly impact our lives.

What Are the Psychological Coping Mechanisms Behind Superstitions?

hace 11 meses

Psicología Detrás de las Supersticiones

Have you ever found yourself knocking on wood, avoiding black cats, or carrying a lucky charm? These types of superstitious behaviors are more common than you might think. In fact, many people across cultures and backgrounds engage in superstitious practices as a way to cope with uncertainty, manage anxiety, and make sense of the world around them.

7 Powerful Lessons from 'Mean Girls' to Tackle Workplace Bullying

hace 11 meses

Acoso Laboral

Workplace bullying is an all-too-common issue that can have devastating effects on both individual and organizational well-being. While dealing with such a complex and sensitive topic may seem daunting, there is wisdom to be found in the most unexpected places - including the beloved 2004 teen comedy film, "Mean Girls." In this article, we'll explore seven powerful lessons from this iconic movie that can help us navigate the challenges of workplace bullying and emerge stronger and more resilient.

Unlocking the Power of Scent: A Step-by-Step Guide to Olfactory Psychology

hace 11 meses

Psicología del Olfato

The power of scent is often underestimated, yet it can have a profound impact on our emotions, memories, and overall well-being. In this comprehensive guide, we'll delve into the fascinating world of olfactory psychology, exploring the psychological effects of aroma and how you can harness the power of smell to enhance your life.

Building Healthy Relationships: An Interview with a Virtual Couples Therapist

hace 11 meses

Construir Relaciones Saludables

Building Healthy Relationships: An Interview with a Virtual Couples Therapist

Discovering Wellness Lessons from Inspiring Books and Films

hace 11 meses

Coaching de Bienestar

In our fast-paced, technology-driven world, it's easy to get caught up in the constant pursuit of productivity and material success. However, true wellness goes beyond simply checking items off our to-do lists or accumulating external achievements. It's a holistic journey of nurturing our physical, emotional, and mental well-being – a journey that can be deeply enriched by the wisdom and insights found in great works of literature and cinema.

Embracing Cultural Identity: A Personal Reflection

hace 11 meses

Identidad Cultural

Embracing Cultural Identity: A Personal Reflection

10 Effective Strategies for Coping with Chronic Illness

hace 11 meses

Afrontar una Enfermedad Crónica

Living with a chronic illness can be a challenging and overwhelming experience, but it doesn't have to be an insurmountable obstacle. With the right coping strategies, individuals can learn to manage their symptoms, improve their overall well-being, and maintain a good quality of life. In this comprehensive guide, we'll explore 10 effective strategies that can help you navigate the ups and downs of chronic illness.

The Definitive Guide to Overcoming Panic Attacks

hace 11 meses

Ataques de Pánico

Panic attacks can be a debilitating and overwhelming experience, leaving individuals feeling helpless and trapped in their own bodies. However, with the right strategies and support, it is possible to regain control and overcome these debilitating episodes. In this comprehensive guide, we will explore the causes, symptoms, and effective techniques for managing and overcoming panic attacks.

The Ultimate Guide to Emotional Well-Being Through Wellness Coaching

hace 11 meses

Coaching de Bienestar

Achieving emotional well-being is a journey that many of us strive for, yet it can often feel like an elusive goal. In today's fast-paced and increasingly complex world, the demands placed on our mental and emotional resources can be overwhelming. However, with the right tools and guidance, we can cultivate a deeper sense of self-awareness, resilience, and inner peace.

Unlocking Eco-Anxiety Relief: Lessons from 'The Lorax' on Sustainable Living

hace 11 meses

Psicología de la Sostenibilidad

Unlocking Eco-Anxiety Relief: Lessons from 'The Lorax' on Sustainable Living