Therapeak | Artículos por autor

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Hello, I'm Alana Mason.

At 55 years young, I bring almost three decades of wisdom and experience to our sessions here on Therapeak. My journey through the intricacies of human psychology has allowed me to develop a compassionate and insightful approach, tailored to meet your unique needs.

Are you struggling with parenting challenges? I can offer practical tips and strategies to foster a nurturing environment for your children. From decoding body language to managing panic attacks, my expertise spans a wide array of topics that can help you regain control and find peace in your daily life.

Feeling overwhelmed by workplace bullying? Together, we can explore ways to build resilience and create a healthier work environment. If wellness coaching is what you seek, I am here to guide you on your path to holistic well-being, encompassing both mental and physical health.

My experience in cognitive development allows me to support you in enhancing your mental agility and flexibility, crucial for tackling life's many challenges. Building healthy relationships is another cornerstone of my practice; I believe that understanding and communication are key to fostering meaningful connections.

Do you often find yourself grappling with feelings of guilt? Let's work together to resolve these emotions and pave the way for self-acceptance and growth. Whether you're interested in the psychology behind superstitions or the influence of smell on our behavior, our sessions will be rich with insights that can transform your perspective.

Living with a chronic illness can be incredibly challenging, but you don't have to face it alone. I am here to provide coping strategies and emotional support, helping you navigate through these difficult times with strength and dignity.

I am passionate about the psychology of sustainability and how our choices impact not only our lives but our planet as well. This holistic view can bring profound changes to your mindset and lifestyle.

Every session with me is an opportunity to embark on a journey of self-discovery and healing. My aim is to create a safe, supportive space where you feel heard, understood, and empowered to make positive changes in your life.

Let’s take this step together. Your path to a more fulfilling life starts here, and I am honored to be a part of it.

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Decoding Body Language: A Step-by-Step Guide

hace 9 meses

Conceptos Básicos de Lenguaje Corporal

In the dynamic world of interpersonal communication, body language plays a crucial role in shaping our perceptions, interactions, and overall effectiveness. Whether you're navigating a job interview, a business negotiation, or a social gathering, understanding and mastering the intricacies of body language can give you a distinct advantage. In this comprehensive guide, we'll delve into the fundamentals of body language, exploring a step-by-step approach to decoding and leveraging this powerful nonverbal communication tool.

The Ultimate Guide to Building Healthy Relationships

hace 10 meses

Construir Relaciones Saludables

Relationships are the foundation of our lives, shaping our experiences, emotions, and overall well-being. Whether it's a romantic partnership, a close friendship, or a family bond, the ability to build and maintain healthy relationships is a vital life skill. In this comprehensive guide, we'll explore the essential principles and practical strategies for cultivating nurturing, fulfilling relationships that stand the test of time.

Positive Psychology Principles in Wellness Coaching: A Research Summary

hace 10 meses

Coaching de Bienestar

In the ever-evolving landscape of personal and professional development, the intersection of wellness coaching and positive psychology has emerged as a powerful force for transformative change. Wellness coaching, a holistic approach that addresses the multifaceted aspects of an individual's well-being, has found a natural ally in the principles and practices of positive psychology. This research-driven article aims to explore the synergies between these two disciplines, shedding light on how the application of positive psychology can enhance the effectiveness of wellness coaching interventions.

Panic Attacks: A Personal Perspective

hace 10 meses

Ataques de Pánico

Panic Attacks: A Personal Perspective

How Does the Sense of Smell Influence Brain Function?

hace 10 meses

Psicología del Olfato

The sense of smell is often overlooked, yet it plays a crucial role in our everyday lives. From triggering nostalgic memories to influencing our moods and emotions, the olfactory system is intricately connected to various aspects of brain function. To delve deeper into this fascinating topic, we sat down with Lamont Walters, a renowned expert in the field of sensory psychology and olfaction.

Uncovering the Science Behind Panic Attacks: A Research Summary

hace 10 meses

Ataques de Pánico

Panic attacks can be a debilitating experience, leaving individuals feeling overwhelmed, helpless, and afraid. These sudden and intense episodes of fear or anxiety can have a significant impact on one's daily life, affecting both physical and mental well-being. However, understanding the science behind panic attacks can provide valuable insights into the mechanisms underlying this phenomenon and offer potential avenues for effective management and treatment.

A Step-by-Step Guide to Coping with Chronic Illness

hace 10 meses

Afrontar una Enfermedad Crónica

Living with a chronic illness can be an immensely challenging and life-altering experience. Whether you're dealing with a condition like multiple sclerosis, lupus, or chronic pain, the day-to-day reality of managing your health can be overwhelming. However, with the right strategies and support, it is possible to not just survive, but to thrive, even in the face of a chronic illness. In this comprehensive guide, we'll explore a step-by-step approach to coping with chronic illness, empowering you to take control of your well-being and reclaim your quality of life.

Why Panic Attack Therapy Sessions Are Essential for Mental Health

hace 10 meses

Ataques de Pánico

Why Panic Attack Therapy Sessions Are Essential for Mental Health

The Psychology of Sustainable Behaviors: A Research Summary

hace 10 meses

Psicología de la Sostenibilidad

In today's rapidly changing world, the need for sustainable behaviors has never been more pressing. As the global community grapples with the challenges of climate change, resource depletion, and environmental degradation, understanding the psychological factors that drive sustainable decision-making has become a crucial area of study. This research summary delves into the latest insights from the field of psychology, exploring the cognitive, emotional, and social influences that shape our environmental behaviors.

Research-Backed Positive Parenting Tips

hace 10 meses

Consejos para Padres

Parenting can be one of the most rewarding and challenging experiences in life. As parents, we all want to raise happy, healthy, and well-adjusted children. However, the path to positive parenting is not always clear. Fortunately, researchers have devoted considerable time and effort to studying effective parenting strategies, and the results are quite enlightening.

10 Best Practices for Building Healthy Relationships Online

hace 10 meses

Construir Relaciones Saludables

In today's digital age, more and more of our relationships are formed and nurtured through online platforms. While the convenience and accessibility of virtual interactions can be beneficial, it's important to establish healthy relationship-building habits to ensure our connections remain strong and fulfilling. In this list roundup, we'll explore 10 best practices for building healthy relationships online.

Overcoming the Burden of Guilt: My Personal Journey

hace 10 meses

Resolver la Culpa

Overcoming the Burden of Guilt: My Personal Journey

5 Essential Strategies for Coping with Chronic Illness

hace 10 meses

Afrontar una Enfermedad Crónica

Navigating the challenges of chronic illness can be a daunting and overwhelming experience, but with the right strategies and support, it is possible to find ways to manage your condition and improve your overall well-being. In this in-depth interview, we sit down with Maria Martinez, a seasoned therapist and chronic illness expert, to uncover the essential strategies that can help individuals cope with the physical, emotional, and practical aspects of living with a chronic health condition.

Guilt Reduction Techniques: A Research Summary

hace 10 meses

Resolver la Culpa

Guilt, a complex and often debilitating emotion, can have a profound impact on our mental and emotional well-being. As researchers have delved deeper into the subject, a wealth of insights and techniques have emerged to help individuals navigate the challenges of guilt and find a path towards resolution and self-acceptance. In this comprehensive research summary, we will explore the nature of guilt, its underlying causes, and a range of effective strategies for guilt reduction.

Cultivating Cognitive Flexibility: A Step-by-Step Guide for Stress Management

hace 10 meses

Flexibilidad Cognitiva

In today's fast-paced, ever-changing world, the ability to adapt and think flexibly is more important than ever. Cognitive flexibility, the mental capacity to shift between different thoughts, ideas, and perspectives, is a crucial skill for navigating the complexities of modern life and managing the inevitable stresses that come with it. Whether you're facing a challenging work deadline, dealing with personal relationships, or simply trying to keep up with the rapid pace of technological and societal change, cultivating cognitive flexibility can be a game-changer in your ability to handle stress and thrive.