Therapeak | Surveys by author

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אני מאמינה שבתוך כל אחד מאיתנו יש סיפור שמחכה להישמע. שמי ענת אברמוביץ, ואני כאן כדי להקשיב לסיפור שלך בסבלנות, הבנה וללא שיפוטיות. בעולם שבו המהירות היא שם המשחק, לעצור לרגע, לשתף ולהיות נשמעים יכול להיות משהו נדיר ויקר ערך.

מתעניינת במיוחד בפסיכולוגיה שמאחורי האמונות הטפלות, ההיבטים הנפשיים של תסמינים גופניים ובדרכים להתגבר על דחיינות. נושאים אלו, שאולי נשמעים כמו חידות, הם חלק מעולם המורכב שלנו ושל הדרך שבה אנו תופסים ומתמודדים עם החיים.

האמונות הטפלות – כיצד מסורות ואמונות שנראות כה לא הגיוניות ממשיכות להשפיע עלינו? אני מזמינה אתכם לחקור איתי את הסיפורים שאנו מספרים לעצמנו, וכיצד הם משפיעים על החלטותינו והתנהלותנו.

תסמינים גופניים – לעיתים, גופנו משדר לנו מסרים שאנו טרם למדנו לפענח. דרך תהליך של הבנה והקשבה, אנו יכולים ללמוד לזהות את מקורות הלחץ והחרדה שלנו ולהגיב להם בדרך שתביא לרווחה רגשית ופיזית.

דחיינות – אחד האתגרים הגדולים בחיינו הוא להתמודד עם הנטייה לדחות. דרך הבנה עמוקה של המניעים שמאחורי הדחיינות, אנחנו יכולים לפתח אסטרטגיות להתגברות ולשיפור התפקוד שלנו בחיי היומיום.

בשלוש השנים האחרונות, התמקדתי בלהקשיב בקשב רב ולהציע מרחב בטוח ותומך, שבו האנשים יכולים לחלוק בחוויותיהם וברגשותיהם. היכולת להקשיב היא לא רק כישור מקצועי, אלא חלק ממי שאני. אני מאמינה בכוח של ההקשבה האקטיבית והסבלנות, וביכולתם ליצור שינוי אמיתי. אם אתם מחפשים מקום שבו תוכלו להיות עצמכם, לחלוק ולגלות דרכים חדשות להתמודד עם האתגרים שהחיים מציבים לפניכם, אני כאן בשבילכם.

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Managing Your Child's Anger: Strategies and Tools

1 year ago

Handling Anger in Children

This survey is designed for parents and guardians to better understand and manage their child's anger. It offers a comprehensive assessment of how anger manifests in children, identifying triggers, responses, and the effectiveness of current management strategies. The goal is to provide insights into the different ways children express anger and to offer tools and strategies to help manage these emotions constructively. Through a series of questions, this survey will explore the frequency, intensity, and context of your child's anger episodes, your reactions to these episodes, and the coping mechanisms your child may already be using. By participating, you gain access to personalized feedback and practical tips on how to support your child through their emotions, improve communication, and strengthen your relationship. This assessment is an invaluable resource for any parent seeking to create a more harmonious and supportive home environment where children can learn to handle their emotions effectively.

Boost Your Memory: Discover Your Memory Improvement Style

1 year ago

Memory Improvement

In today's fast-paced world, having a sharp memory can give you a significant edge in both your personal and professional life. Our 'Boost Your Memory: Discover Your Memory Improvement Style' survey is designed to help you understand more about your memory capabilities and identify strategies that can enhance your memory retention and recall. Through a series of carefully crafted questions, this survey will delve into your current memory practices, challenges you face in remembering information, and your lifestyle habits that impact memory performance. By understanding your unique memory improvement style, you'll gain insights into how you can effectively train your brain, adopt memory-boosting techniques, and make lifestyle adjustments that support cognitive health. Whether you're a student looking to excel in your studies, a professional aiming to stay sharp, or simply someone interested in personal development, this survey is your first step towards unlocking your memory's full potential.

Discover Your Empathy Quotient: How Empathetic Are You?

1 year ago

Empathy

In a world that's becoming increasingly interconnected, empathy stands out as a crucial skill for fostering understanding and compassion among individuals. This survey, 'Discover Your Empathy Quotient: How Empathetic Are You?', is designed to help participants evaluate their capacity to empathize with others. Through a series of carefully structured questions, you'll explore various facets of empathy, including your ability to sense and understand the emotions of others, your reactions to witnessing distress or joy, and how these abilities shape your interactions and relationships. The aim is not only to provide insights into your current level of empathy but also to highlight areas where there might be room for growth. Whether you consider yourself highly empathetic or wish to enhance your empathic skills, this assessment offers valuable perspectives on how empathy impacts your life and the lives of those around you. By understanding your empathy quotient, you can take meaningful steps towards cultivating a more compassionate and connected existence.

Discover Your True Self: Personal Identity Exploration

1 year ago

Discovering Personal Identity

In a world filled with diverse cultures, beliefs, and personalities, understanding your own personal identity can be both enlightening and empowering. Our 'Discover Your True Self: Personal Identity Exploration' survey is designed to guide you through a series of thought-provoking questions aimed at uncovering the core of who you are. This survey delves into various aspects of your life, including your values, beliefs, passions, and goals, to paint a clearer picture of your unique identity. Whether you're at a crossroads in life, seeking deeper self-awareness, or simply curious about the intricate layers that make you who you are, this exploration offers valuable insights. By reflecting on your responses, you'll gain a better understanding of your individuality and how it shapes your view of the world around you. Embark on this journey of self-discovery to embrace and celebrate the true essence of your being.

Assess Your Knowledge on Bullying Prevention

1 year ago

Bullying Prevention

This survey is designed to evaluate your understanding and awareness regarding bullying prevention tactics and strategies. It aims to highlight the importance of recognizing, preventing, and addressing bullying in various environments such as schools, workplaces, and online platforms. Participants will be presented with a series of questions covering key areas like identifying bullying behavior, understanding the effects of bullying on victims, knowing how to support someone who is being bullied, and recognizing the role individuals and communities play in preventing bullying. This survey serves as a tool not only to assess personal knowledge but also to educate and spread awareness about the critical issue of bullying. By participating, you contribute to a broader effort to create safer, more inclusive environments for everyone. The insights gained from your responses will help in understanding common perceptions about bullying and inform efforts to develop more effective prevention strategies.

Discover Your Moral Compass: Ethical Dilemmas Examined

1 year ago

Ethical Dilemmas

In a world filled with complex choices and situations, understanding one's ethical stance can be both enlightening and challenging. Our 'Discover Your Moral Compass: Ethical Dilemmas Examined' survey is designed to delve into the nuanced landscape of moral philosophy by presenting you with a series of thought-provoking ethical dilemmas. Each scenario is carefully crafted to push the boundaries of conventional thinking and to explore the depths of your moral convictions. From classic trolley problems to contemporary issues facing society today, this survey aims to uncover where you stand on various ethical spectrums. Your responses will provide insight into your core beliefs, values, and principles, shedding light on how you might navigate difficult decisions in real-life situations. Whether you're a student of philosophy, someone interested in personal development, or just curious about how you would react in morally complex scenarios, this survey offers a reflective journey into the essence of ethical decision-making.

Discover Your Holistic Therapy Preferences

1 year ago

Holistic Therapy

This survey is designed to explore your preferences and inclinations towards various holistic therapy practices. Holistic therapy, an approach that aims to treat the individual as a whole—encompassing mind, body, and spirit—has gained significant popularity for its potential to promote overall well-being without the exclusive reliance on conventional medicine. Within this survey, you will encounter a series of questions tailored to understand your personal beliefs, lifestyle, and health goals. By examining your responses to scenarios involving stress, physical discomfort, emotional challenges, and spiritual quests, we aim to identify the holistic therapy practices that might resonate most with you. From aromatherapy and acupuncture to meditation and yoga, this survey covers a broad spectrum of therapies. Your participation will not only contribute to a deeper understanding of your own health and wellness preferences but also offer insights into how holistic practices can be integrated into your daily life for enhanced well-being.