Therapeak | Articles by author

offline

Hello, I'm Layla Sanders.

I'm delighted to welcome you to a safe and supportive space where you can explore your thoughts and feelings. With over 21 years of experience, I have dedicated my practice to helping individuals like you find clarity, peace, and purpose.

My areas of expertise include:

Anxiety
Motivation
Mindset Change
Digital Wellbeing
Therapeutic Writing
Behavior Management
Adolescent Counseling
Dealing with Loneliness
Mindfulness for Parents
Mental Fatigue Solutions
Psychology of Altruism
Discovering Personal Identity
Improving Memory Techniques
Discovering Self-Identity

I believe in a holistic and personalized approach, understanding that each person's journey is unique. Whether you're struggling with anxiety, seeking motivation, or navigating the complexities of adolescence, I'm here to provide empathetic guidance and practical strategies.

One of my passions is therapeutic writing. I find that writing can be a powerful tool for self-discovery and healing. Additionally, if you’re feeling overwhelmed by digital distractions, we can work together on achieving digital wellbeing to restore balance in your life.

For parents, mindfulness practices can be incredibly beneficial in fostering a peaceful home environment. And for those grappling with mental fatigue, I offer effective solutions to help you regain your energy and focus.

It’s important to me that you feel heard and understood from the very first session. My goal is to create an atmosphere where you can openly discuss your concerns, and together, we can develop actionable steps towards positive change.

If you're ready to embark on a journey of self-discovery and improvement, I'm here to support you every step of the way. Let's work together to uncover your strengths and build a path towards a more fulfilling life.

Warm regards,

Layla Sanders

View Profile Surveys By Author

Unlocking Insights: Applying Digital Wellbeing Lessons from Blockbuster Movies

1 year ago

Digital Wellbeing

In our fast-paced, technology-driven world, maintaining a healthy digital balance has become increasingly crucial for our overall well-being. As we navigate the ever-evolving landscape of digital tools and platforms, it's easy to become overwhelmed, disconnected, and even addicted to the constant stimuli. However, there is a surprising source of wisdom that can offer valuable insights into achieving digital wellness: blockbuster movies.

10 Best Mindfulness Practices for Stressed-Out Parents

1 year ago

Mindfulness for Parents

Parenting can be an incredibly rewarding experience, but it can also be incredibly stressful. Between the demands of work, household chores, and caring for children, it's no wonder many parents find themselves feeling overwhelmed and burnt out. However, incorporating mindfulness practices into your daily routine can be a game-changer when it comes to managing stress and finding a sense of calm and clarity.

Unlocking the Power of Therapeutic Writing: A Research Summary

1 year ago

Therapeutic Writing

In the ever-evolving landscape of mental health and well-being, one profound practice has garnered increasing attention and acclaim: therapeutic writing. This powerful tool has the potential to unlock profound insights, foster emotional healing, and cultivate a deeper understanding of the self. In this comprehensive research summary, we will explore the multifaceted benefits of therapeutic writing, delving into the scientific evidence that supports its transformative effects.

Therapeutic Writing: A Step-by-Step Guide to Unleash Your Inner Creativity

1 year ago

Therapeutic Writing

Are you feeling stuck in a creative rut? Do you long to explore your inner world and express yourself through the power of the written word? Look no further, because therapeutic writing is the key to unlocking your artistic potential and cultivating a deeper connection with yourself.

The Ultimate Guide to Overcoming Anxiety

1 year ago

Anxiety

Anxiety, a common experience that can range from mild unease to debilitating distress, is a challenge that many individuals face in their daily lives. Whether it's the jitters before a big presentation, the overwhelming sense of dread during a social gathering, or the persistent worries that disrupt sleep and concentration, anxiety can have a significant impact on our mental and physical well-being. However, the good news is that there are effective strategies and techniques that can help you overcome anxiety and reclaim your sense of peace and control.

A Step-by-Step Guide to Discovering Your Personal Identity

1 year ago

Discovering Personal Identity

Discovering your personal identity is a journey of self-exploration that can be both enlightening and transformative. It's a process of uncovering the unique essence of who you are, beyond the roles, expectations, and influences that often shape our lives. In this comprehensive step-by-step guide, we'll navigate the path of identity exploration, empowering you to uncover your authentic self and embark on a life-changing adventure.

The Ultimate Guide to Discovering Your Authentic Self-Identity

1 year ago

Discovering Self Identity

In a world where we're constantly bombarded with messages about who we should be, it can be a real challenge to uncover and embrace our authentic self-identity. We're told to fit into certain molds, to conform to societal norms, and to present a carefully curated version of ourselves to the world. But at the end of the day, true fulfillment and happiness can only be found when we have the courage to peel back the layers and uncover the unique individuals we were born to be.

Boost Your Memory: Top Techniques Revealed in Research

1 year ago

Improving Memory Techniques

In today's fast-paced world, where information is constantly at our fingertips, the ability to recall and retain information has become increasingly valuable. Whether you're a student studying for exams, a professional juggling multiple projects, or simply someone who wants to improve their overall brain health, mastering memory-boosting techniques can be a game-changer. In this comprehensive research summary, we'll delve into the latest discoveries and explore the most effective strategies to enhance your memory and maximize your cognitive potential.

The Ultimate Guide to Overcoming Anxiety

1 year ago

Anxiety

Anxiety is a common and often overwhelming experience that affects millions of people around the world. Whether it's the occasional bout of nervousness or a persistent, debilitating condition, anxiety can have a significant impact on our quality of life, our relationships, and our overall well-being. However, the good news is that there are effective strategies and tools available to help us manage and overcome anxiety.

Boosting Self-Esteem Through Motivational Coaching

1 year ago

Motivation

In today's fast-paced, ever-changing world, the importance of maintaining a healthy sense of self-esteem cannot be overstated. Self-esteem, the way we perceive and value ourselves, is a crucial factor in determining our overall well-being, mental health, and the ability to navigate life's challenges. One effective approach to cultivating and strengthening self-esteem is through the power of motivational coaching.

5 Effective Mind-Body Wellness Approaches to Overcome Mental Fatigue

1 year ago

Mental Fatigue Solutions

Today, we sit down with Melvin Graham, a renowned expert in mind-body wellness, to discuss 5 proven strategies to help overcome the growing epidemic of mental fatigue. Melvin has dedicated his career to researching and implementing effective approaches to cultivate mental resilience and overall well-being. Let's dive in and explore his insights.

Loneliness Treatment Options: What Are the Best Ways to Overcome Isolation?

1 year ago

Dealing with Loneliness

Loneliness is a universal human experience, but that doesn't make it any easier to deal with. In fact, chronic loneliness can have serious negative impacts on both our mental and physical health. Fortunately, there are a variety of loneliness treatment options available to help individuals overcome feelings of isolation and reconnect with others.

Mastering Behavior Management: An Interview with a Leading Expert

1 year ago

Behavior Management

Navigating the complex landscape of behavior management can be a daunting task for individuals, families, and professionals alike. From addressing challenging behaviors in children to supporting adults with mental health conditions, effective strategies are crucial for fostering positive change and growth. In this insightful interview, we sit down with Zariah Cunningham, a renowned expert in the field of behavior management, to delve into the principles, practices, and insights that can empower us to tackle even the most perplexing behavioral challenges.

Step-by-Step Guide to Managing Anxiety with Telepsychology

1 year ago

Anxiety

Anxiety can be a debilitating condition that can significantly impact one's quality of life. However, with the advent of telepsychology, a growing number of individuals are finding effective ways to manage their anxiety from the comfort of their own homes. In this comprehensive guide, we will explore the step-by-step process of utilizing telepsychology to gain control over your anxiety and improve your overall well-being.

Why Adopting a Positive Mindset Can Transform Your Lifestyle

1 year ago

Mindset Change

In today's fast-paced and often overwhelming world, the power of our mindset cannot be overstated. Our thoughts, beliefs, and attitudes have a profound impact on our experiences, relationships, and overall quality of life. One key aspect of personal growth and transformation that often gets overlooked is the importance of cultivating a positive mindset.