Therapeak | Articles by author

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Hello, I'm Layla Sanders.

I'm delighted to welcome you to a safe and supportive space where you can explore your thoughts and feelings. With over 21 years of experience, I have dedicated my practice to helping individuals like you find clarity, peace, and purpose.

My areas of expertise include:

Anxiety
Motivation
Mindset Change
Digital Wellbeing
Therapeutic Writing
Behavior Management
Adolescent Counseling
Dealing with Loneliness
Mindfulness for Parents
Mental Fatigue Solutions
Psychology of Altruism
Discovering Personal Identity
Improving Memory Techniques
Discovering Self-Identity

I believe in a holistic and personalized approach, understanding that each person's journey is unique. Whether you're struggling with anxiety, seeking motivation, or navigating the complexities of adolescence, I'm here to provide empathetic guidance and practical strategies.

One of my passions is therapeutic writing. I find that writing can be a powerful tool for self-discovery and healing. Additionally, if you’re feeling overwhelmed by digital distractions, we can work together on achieving digital wellbeing to restore balance in your life.

For parents, mindfulness practices can be incredibly beneficial in fostering a peaceful home environment. And for those grappling with mental fatigue, I offer effective solutions to help you regain your energy and focus.

It’s important to me that you feel heard and understood from the very first session. My goal is to create an atmosphere where you can openly discuss your concerns, and together, we can develop actionable steps towards positive change.

If you're ready to embark on a journey of self-discovery and improvement, I'm here to support you every step of the way. Let's work together to uncover your strengths and build a path towards a more fulfilling life.

Warm regards,

Layla Sanders

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What is the Role of Altruism in Mindset Development?

11 months ago

Psychology of Altruism

Understanding the role of altruism in mindset development requires a deep dive into both psychology and sociology. Altruism, often defined as the selfless concern for the well-being of others, has intrigued researchers for decades. This article seeks to answer various questions about altruism and its impact on mindset development through an extensive exploration of its psychological underpinnings.

Effectiveness of Virtual Anxiety Support Groups: A Research Summary

11 months ago

Anxiety

Anxiety disorders are among the most common mental health issues faced by individuals worldwide. The increasing prevalence of anxiety has led to the rise of various support mechanisms to address this growing concern. Among these, virtual anxiety support groups have emerged as a significant resource, providing accessible and effective support for individuals struggling with anxiety. This research summary delves into the effectiveness of these virtual groups, highlighting their benefits, challenges, and overall impact on mental health.

The Comprehensive Guide to Discovering Self-Identity on Your Emotional Healing Journey

1 year ago

Discovering Self Identity

Embarking on an emotional healing journey is a profound and transformative experience. It is a path that leads to discovering self-identity, self-empowerment, and ultimately, a deeper understanding of oneself. This guide aims to provide you with a comprehensive roadmap for navigating this intricate journey, offering valuable insights, practical tips, and thought-provoking reflections along the way.

What Are the Best Techniques to Enhance Learning and Memory?

1 year ago

Improving Memory Techniques

Enhancing learning and memory is a topic that stirs curiosity in many. Whether you're a student aiming to ace exams, a professional trying to stay sharp, or someone simply looking to enrich your cognitive abilities, there are numerous techniques to explore.

How to Start Your Self-Awareness Journey to Discover Personal Identity

1 year ago

Discovering Personal Identity

Embarking on a self-awareness journey is like opening the door to a treasure trove of personal insights and revelations. In a world that constantly demands our attention and energy, it is invaluable to take a moment to reflect on who we truly are. This process, often referred to as a self-discovery path, can help us uncover our true identity, understand our emotions, and ultimately, lead a more fulfilling life.

The Science Behind Personal Identity Quest

1 year ago

Discovering Personal Identity

The journey of self-discovery is a profound and deeply personal quest. The science behind the personal identity quest delves into various psychological, sociological, and biological aspects that contribute to our understanding of who we are. This research summary explores the multifaceted nature of discovering personal identity, highlighting scientific studies, theories, and insights that illuminate this complex process.

Research-Backed Techniques to Increase Memory Capacity

1 year ago

Improving Memory Techniques

Memory is an essential aspect of human cognition that allows individuals to retain, retrieve, and use information over short or extended periods. The ability to increase memory capacity and develop memory recall are areas of significant interest in cognitive psychology and neuroscience. In this article, we explore research-backed techniques aimed at enhancing memory capacity and improving cognitive performance.

The Emotional Impact of Advertising for Support

1 year ago

Impact of Advertising

Advertising is more than just a tool for selling products; it has become an influential force that shapes societal norms, values, and even our emotional well-being. In the modern world, we are bombarded with advertisements at every turn—from billboards and television to social media feeds and even smart devices. The omnipresence of advertising has made it a powerful entity capable of both positive and negative impacts on our lives. This opinion piece aims to delve deep into the psychological impact of advertising, focusing particularly on the emotional support it claims to offer and how that shapes our behavior and mental health.

The Ultimate Guide to Finding Inner Drive Through Therapy

1 year ago

Motivation

In a world where the pursuit of success and personal fulfillment is often marred by obstacles, setbacks, and self-doubt, the quest to find one's inner drive can seem like an insurmountable challenge. However, the journey towards discovering and harnessing this intrinsic motivation is not only possible but also incredibly rewarding.

How to Choose the Best Telehealth Therapy Options for Cognitive Therapy

1 year ago

Cognitive Therapy

In today's fast-paced world, where convenience and accessibility are paramount, telehealth therapy has emerged as a crucial service for those seeking cognitive therapy. The ability to access mental health services remotely has been a game-changer, allowing individuals to receive the support they need from the comfort of their own homes. But with so many options available, how do you choose the best telehealth therapy for cognitive therapy? This comprehensive guide will walk you through the steps to make an informed decision.

How to Understand Altruism Through Psychology Case Studies

1 year ago

Psychology of Altruism

Altruism, a concept that has fascinated psychologists for decades, delves into the selfless acts of individuals who help others without expecting anything in return. Understanding altruism through a psychological lens can offer profound insights into human behavior, mental wellness, and societal dynamics. This article explores how to understand altruism through psychology case studies, providing a step-by-step guide on analyzing and interpreting real-life examples.

Step-by-Step Guide to Adolescent Mental Wellness Coaching

1 year ago

Adolescent Counseling

Adolescence is a crucial period marked by significant physical, emotional, and psychological changes. Navigating this tumultuous phase can be challenging for both teenagers and their parents. Adolescent mental wellness coaching provides structured support to help teens manage these challenges effectively. This step-by-step guide aims to equip you with the tools and knowledge to understand and implement adolescent mental wellness coaching.

What Are the Most Effective Loneliness Coping Strategies?

1 year ago

Dealing with Loneliness

Loneliness is a pervasive issue that affects many individuals across different age groups and social backgrounds. It can have a significant impact on both mental and physical health. Therefore, understanding effective loneliness coping strategies is crucial. This article aims to explore various questions related to this topic, providing insights and suggestions to help individuals manage loneliness effectively.

Mindfulness Techniques for Parents: A Step-by-Step Guide

1 year ago

Mindfulness for Parents

Parenting is undoubtedly one of the most rewarding yet challenging roles one can undertake. Amidst the daily hustle and bustle, it is vital for parents to prioritize their mental well-being. Mindfulness techniques offer a powerful toolset to help parents navigate the complexities of everyday life with greater ease and presence. This step-by-step guide aims to provide practical mindfulness strategies that parents can integrate into their routines to enhance their mental health and foster a more harmonious family environment.

How Mindfulness Practices Transformed My Digital Wellbeing

1 year ago

Digital Wellbeing

My journey toward digital wellbeing began with a simple realization: I was constantly tethered to my devices. As a software engineer, screens had become an integral part of my life. From dawn till dusk, I found myself immersed in the digital world, coding, troubleshooting, and networking. However, it wasn't until I started experiencing burnout that I acknowledged the need for change.