Layla Sanders

Hello, I'm Layla Sanders.


I'm delighted to welcome you to a safe and supportive space where you can explore your thoughts and feelings. With over 21 years of experience, I have dedicated my practice to helping individuals like you find clarity, peace, and purpose.


My areas of expertise include:

  • Anxiety
  • Motivation
  • Mindset Change
  • Digital Wellbeing
  • Therapeutic Writing
  • Behavior Management
  • Adolescent Counseling
  • Dealing with Loneliness
  • Mindfulness for Parents
  • Mental Fatigue Solutions
  • Psychology of Altruism
  • Discovering Personal Identity
  • Improving Memory Techniques
  • Discovering Self-Identity

I believe in a holistic and personalized approach, understanding that each person's journey is unique. Whether you're struggling with anxiety, seeking motivation, or navigating the complexities of adolescence, I'm here to provide empathetic guidance and practical strategies.


One of my passions is therapeutic writing. I find that writing can be a powerful tool for self-discovery and healing. Additionally, if you’re feeling overwhelmed by digital distractions, we can work together on achieving digital wellbeing to restore balance in your life.


For parents, mindfulness practices can be incredibly beneficial in fostering a peaceful home environment. And for those grappling with mental fatigue, I offer effective solutions to help you regain your energy and focus.


It’s important to me that you feel heard and understood from the very first session. My goal is to create an atmosphere where you can openly discuss your concerns, and together, we can develop actionable steps towards positive change.


If you're ready to embark on a journey of self-discovery and improvement, I'm here to support you every step of the way. Let's work together to uncover your strengths and build a path towards a more fulfilling life.


Warm regards,

Layla Sanders

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Why Altruism in Psychology Deserves More Attention

Why Altruism in Psychology Deserves More Attention

10 months ago

Psychology of Altruism

Altruism, the selfless concern for the well-being of others, is a concept that has intrigued philosophers, religious leaders, and social scientists for centuries. Yet, despite its profound implications for human behavior and society, altruism in psychology often receives less attention than it deserves. In this opinion piece, I argue that understanding and enhancing altruistic tendencies should be a priority within the field of psychology.
10 Best Tips for Enhancing Personal Space at Home

10 Best Tips for Enhancing Personal Space at Home

10 months ago

Personal Space Importance

In our increasingly connected world, the concept of personal space has gained paramount importance. Whether it's finding a quiet corner to read a book, or setting up a dedicated workspace, enhancing personal space at home can significantly improve mental well-being and productivity. The following tips are designed to help you create and enhance your personal space, making your home a sanctuary of peace and comfort.
Effective Online Counseling for Anxiety Management: A Step-by-Step Guide

Effective Online Counseling for Anxiety Management: A Step-by-Step Guide

10 months ago

Anxiety

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Fortunately, the advent of digital technology has made it possible to access anxiety support online, offering a convenient and effective way to manage anxiety symptoms from the comfort of your home.
10 Best Coaching Strategies Enhanced by Advertising

10 Best Coaching Strategies Enhanced by Advertising

10 months ago

Impact of Advertising

Advertising has long been a cornerstone of successful marketing strategies, but its impact goes far beyond just promoting products and services. In the world of coaching, effective advertising can be a game-changer, enhancing various coaching strategies and ultimately driving greater success for both coaches and their clients.
Why Understanding Altruistic Acts is Crucial in Psychology

Why Understanding Altruistic Acts is Crucial in Psychology

10 months ago

Psychology of Altruism

In the vast expanse of psychological study, the concept of altruism stands out not just as a fascinating subject but as an essential aspect of understanding human behavior. Altruism, or the selfless concern for the well-being of others, has been a subject of interest for psychologists for decades. But why is it so crucial to delve deep into understanding altruistic acts? Why does the exploration of altruism hold such significance in the realm of psychology? In this opinion piece, I aim to shed light on these questions and argue why understanding altruistic acts is vital in psychology.
The Comprehensive Guide to Therapeutic Writing for Mental Wellness

The Comprehensive Guide to Therapeutic Writing for Mental Wellness

10 months ago

Therapeutic Writing

In an age dominated by digital interactions and fast-paced lifestyles, the practice of therapeutic writing has emerged as a powerful tool for mental wellness. This comprehensive guide delves deeply into the nuances of therapeutic writing, offering insights, exercises, and resources to help you harness its potential for personal growth and healing.
Embracing the Self-Reflection Process: Discovering Your Personal Identity

Embracing the Self-Reflection Process: Discovering Your Personal Identity

10 months ago

Discovering Personal Identity

Embracing the Self-Reflection Process: Discovering Your Personal Identity
Unlocking the Power of Therapeutic Writing: A Step-by-Step Guide

Unlocking the Power of Therapeutic Writing: A Step-by-Step Guide

10 months ago

Therapeutic Writing

In a world filled with constant demands, stress, and the overwhelming complexities of modern life, the simple act of putting pen to paper can serve as a profound source of healing and personal growth. Therapeutic writing, a practice that has gained increasing recognition and popularity in recent years, offers a powerful pathway to self-discovery, emotional processing, and overall well-being. Whether you're grappling with a specific challenge or simply seeking to cultivate a deeper sense of mindfulness and inner peace, this comprehensive guide will equip you with the tools and techniques to unlock the transformative power of therapeutic writing.
Embracing Your Individuality: 5 Questions to Discover Your Self-Identity

Embracing Your Individuality: 5 Questions to Discover Your Self-Identity

10 months ago

Discovering Self Identity

In a world that often encourages conformity, the journey of self-discovery can be a profound and liberating experience. As we navigate the complexities of life, it's easy to get caught up in the expectations of others, societal norms, and the constant barrage of external influences. However, the true path to fulfillment lies in embracing our individuality and uncovering the rich tapestry of our authentic selves.
Exploring the Impact of Advertising on Society

Exploring the Impact of Advertising on Society

10 months ago

Impact of Advertising

Advertising has become an integral part of our modern society, permeating every aspect of our lives. From the moment we wake up to the time we go to bed, we are bombarded with a myriad of advertisements vying for our attention and influencing our choices. The impact of advertising on society is a complex and multifaceted topic that warrants careful examination. In this research summary, we will delve into the various ways in which advertising shapes our social, cultural, and economic landscapes.
How Can Adolescent Counseling Benefit Your Teen?

How Can Adolescent Counseling Benefit Your Teen?

10 months ago

Adolescent Counseling

As a parent, you want the best for your child's well-being, both physically and mentally. During the formative teenage years, adolescents often face a myriad of challenges that can impact their emotional and psychological development. This is where adolescent counseling can be an invaluable resource, offering support, guidance, and strategies to help your teen navigate these crucial years.
My Transformative Journey with Cognitive Therapy

My Transformative Journey with Cognitive Therapy

10 months ago

Cognitive Therapy

My Transformative Journey with Cognitive Therapy
Top 10 Mindful Parenting Questions Answered for Busy Parents

Top 10 Mindful Parenting Questions Answered for Busy Parents

10 months ago

Mindfulness for Parents

Parenting can be a joyful and fulfilling experience, but it can also be overwhelming and stressful at times. In the midst of the chaos of daily life, it's easy for parents to lose touch with their own needs and well-being. That's where mindfulness can be a game-changer. By cultivating a mindful approach to parenting, busy moms and dads can find more moments of calm, clarity, and connection with their children.
The Psychology of Altruism: Why Helping Others is Deeply Rooted in Human Nature

The Psychology of Altruism: Why Helping Others is Deeply Rooted in Human Nature

10 months ago

Psychology of Altruism

In a world that often seems driven by self-interest and individualism, the concept of altruism – the selfless concern for the well-being of others – can seem like an anomaly. Yet, as Earnest Spencer explores in this thought-provoking opinion piece, altruism is not only deeply embedded in the human psyche, but it also plays a vital role in our personal and societal development.
Enhancing Memory Skills: A Research Summary

Enhancing Memory Skills: A Research Summary

10 months ago

Improving Memory Techniques

In today's fast-paced world, the ability to retain and recall information is more important than ever. Whether you're a student trying to ace your exams, a professional juggling multiple projects, or simply someone who wants to keep their mind sharp, improving your memory skills can have a significant impact on your overall success and well-being. In this comprehensive research summary, we'll explore the latest findings on effective memory enhancement techniques and strategies that can help you unlock the full potential of your brain.