Therapeak | Articles by author

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Hello, I'm Layla Sanders.

I'm delighted to welcome you to a safe and supportive space where you can explore your thoughts and feelings. With over 21 years of experience, I have dedicated my practice to helping individuals like you find clarity, peace, and purpose.

My areas of expertise include:

Anxiety
Motivation
Mindset Change
Digital Wellbeing
Therapeutic Writing
Behavior Management
Adolescent Counseling
Dealing with Loneliness
Mindfulness for Parents
Mental Fatigue Solutions
Psychology of Altruism
Discovering Personal Identity
Improving Memory Techniques
Discovering Self-Identity

I believe in a holistic and personalized approach, understanding that each person's journey is unique. Whether you're struggling with anxiety, seeking motivation, or navigating the complexities of adolescence, I'm here to provide empathetic guidance and practical strategies.

One of my passions is therapeutic writing. I find that writing can be a powerful tool for self-discovery and healing. Additionally, if you’re feeling overwhelmed by digital distractions, we can work together on achieving digital wellbeing to restore balance in your life.

For parents, mindfulness practices can be incredibly beneficial in fostering a peaceful home environment. And for those grappling with mental fatigue, I offer effective solutions to help you regain your energy and focus.

It’s important to me that you feel heard and understood from the very first session. My goal is to create an atmosphere where you can openly discuss your concerns, and together, we can develop actionable steps towards positive change.

If you're ready to embark on a journey of self-discovery and improvement, I'm here to support you every step of the way. Let's work together to uncover your strengths and build a path towards a more fulfilling life.

Warm regards,

Layla Sanders

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How does social media advertising impact businesses?

1 year ago

Impact of Advertising

Advertising is a powerful tool that businesses use to reach their target audience and promote their products or services. With the rise of social media, advertising has taken on a whole new dimension. Social media platforms provide businesses with an opportunity to connect with a vast number of users and deliver targeted messages directly to them. But how exactly does social media advertising impact businesses? In this article, we will explore the various ways in which social media advertising can influence businesses and their overall success.

Conquering Anxiety: My Journey to Finding Relief Through Online Therapy for Panic Attacks

1 year ago

Anxiety

Anxiety is a silent battle that many people face on a daily basis. It can manifest in various forms, from general unease to debilitating panic attacks. For years, I struggled with anxiety and its exhausting grip on my life. But through my journey of self-discovery and relentless determination, I found relief and solace in an unexpected place: online therapy for panic attacks.

Finding Healing Through Therapeutic Writing

1 year ago

Therapeutic Writing

There is a power in writing that goes beyond putting words on paper. It has the ability to heal, to transform, and to provide solace in times of distress. This is the beauty of therapeutic writing, a practice that combines the art of self-expression with the benefits of introspection and reflection. In this personal journey, I discovered the profound impact that therapeutic writing can have on mental wellness, leading me to find healing in unexpected ways.

Unveiling Authentic Self: A Personal Identity Exploration Interview

1 year ago

Discovering Personal Identity

Welcome to the Unveiling Authentic Self: A Personal Identity Exploration Interview. In this feature, we delve into the fascinating journey of self-discovery and personal growth exploration. We have the pleasure of speaking with Kendall Reed, a renowned psychologist who specializes in personal identity development. With her expertise, we aim to unravel the intricate process of discovering personal identity and embarking on a self-reflection journey.

Understanding the Psychology of Altruism: A Research Summary

1 year ago

Psychology of Altruism

Introduction:

Exploring Personal Identity Through Fictional Characters

1 year ago

Discovering Personal Identity

Embarking on a self-discovery journey is a deeply personal and transformative experience. The process of understanding our own identity and navigating the complexities of personal growth exploration can be challenging. However, one unexpected avenue for self-reflection and insight lies within the realm of fictional characters. Through the lens of books and movies, we can delve into the lives of fictional individuals and extract valuable lessons that resonate with our own identities.

Enhancing Memory Techniques: A Step-by-Step Guide

1 year ago

Improving Memory Techniques

Do you often find yourself struggling to remember important information, whether it's names, dates, or even where you left your keys? Don't worry, you're not alone. Memory is a complex cognitive process, and many people face difficulties in remembering things from time to time. The good news is that there are techniques you can learn to enhance your memory and improve your cognitive abilities.

Unveiling the Layers of Personal Identity: An Exclusive Interview

1 year ago

Discovering Personal Identity

Personal identity is a complex and multifaceted concept that encompasses various aspects of an individual's sense of self. It involves the exploration and understanding of one's unique qualities, values, beliefs, and experiences. Unraveling the layers of personal identity can be a transformative journey that leads to self-discovery and personal growth.

A Parent's Journey to Mindful Parenting Resources

1 year ago

Mindfulness for Parents

As parents, we are constantly navigating the challenging and rewarding journey of raising our children. We strive to provide them with love, support, and guidance, while also taking care of ourselves. However, this delicate balance can often become overwhelming, leaving us feeling stressed, anxious, and disconnected.

How to Cultivate a Growth Mindset: A Question-Based Guide

1 year ago

Mindset Change

A growth mindset is a powerful tool that can help individuals achieve their goals, overcome challenges, and unlock their full potential. Unlike a fixed mindset, which believes that abilities and intelligence are fixed traits, a growth mindset embraces the belief that talents and abilities can be developed through dedication and hard work. Cultivating a growth mindset is essential for personal growth, self-discovery, and achieving success in various aspects of life.

What Are The Benefits Of Altruism?

1 year ago

Psychology of Altruism

Altruism, the act of selflessly caring for others and putting their needs before one's own, has long been regarded as a noble and admirable human quality. But beyond the moral and ethical implications, what are the real, tangible benefits of altruism? In this comprehensive article, we'll explore the psychology of altruism and delve into the myriad ways in which embracing an altruistic mindset can positively impact our lives and the lives of those around us.

Exploring the Impact of Advertising on Mental Health: An Interview with a Mental Health Expert

1 year ago

Impact of Advertising

Exploring the Impact of Advertising on Mental Health: An Interview with Tessa Cook, a Mental Health Expert

The Ultimate Guide to Discovering Your Self-Identity

1 year ago

Discovering Self Identity

Discovering one's self-identity is a profound and transformative journey that can unlock a deeper understanding of who we are, our purpose, and our place in the world. This comprehensive guide will take you on an introspective exploration, empowering you to uncover the unique essence that defines your personal identity and embark on a path of self-discovery and personal transformation.

Exploring the Power of Therapeutic Writing: An Interview with a Creative Writing Therapist

1 year ago

Therapeutic Writing

In today's fast-paced world, where stress and anxiety have become all too common, the power of therapeutic writing has emerged as a transformative tool for personal growth and healing. To delve deeper into this captivating practice, we sat down with Hector Mendoza, a renowned creative writing therapist, to uncover the profound benefits and practical applications of therapeutic writing.

Top 10 Proven Strategies to Overcome Mental Fatigue

1 year ago

Mental Fatigue Solutions

In today's fast-paced world, mental fatigue has become a widespread issue, affecting individuals from all walks of life. Whether you're a busy professional, a student juggling multiple responsibilities, or someone simply trying to maintain a healthy work-life balance, the impact of mental exhaustion can be debilitating. Fortunately, there are proven strategies that can help you overcome this challenge and regain your mental clarity and energy.