Therapeak | Articles by author

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Å forstå sinnet er som å navigere i en uendelig labyrint av følelser, tanker og erfaringer. Jeg heter Henning Eide, og min lidenskap ligger i å utforske denne labyrinten sammen med deg. På vei gjennom livet samler vi alle på både synlige og usynlige laster - noen lettere å bære enn andre.

Mitt fokus ligger på psykologien bak sport, hvor jeg dykker ned i hvordan fysisk aktivitet påvirker vårt emosjonelle velvære. Samtidig er jeg drevet av en fascinasjon for emosjonelt helsearbeid, overbevist om at nøkkelen til mental balanse ofte finnes i de minste detaljer av våre daglige liv.

Et særlig interessefelt for meg er de emosjonelle effektene av rot. Jeg tror at ved å rydde opp i vårt fysiske rom, kan vi også rydde opp i vårt mentale rom. Dette arbeidet handler ikke bare om å sortere og organisere, men også om å forstå hva våre omgivelser sier om oss og hvordan de påvirker våre følelser og tanker.

I mitt arbeid streber jeg etter å skape et rom hvor refleksjon og introspeksjon ikke bare er velkomne, men nødvendige redskaper for vekst. Jeg tror på en tilnærming hvor vi sammen utforsker dybden av dine erfaringer, følelser og tanker for å finne en indre balanse. Gjennom samtaler som er preget av empati, åpenhet og respekt, hjelper jeg deg å koble sammen bitene i din egen labyrint. Slik kan vi sammen finne veien mot et mer balansert og tilfredsstillende liv.

Å dele denne reisen med mine klienter er ikke bare mitt yrke, det er min største glede og ære. La oss sammen utforske, forstå og transformere.

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Applying Lessons from 'Inside Out' to Understand Cognitive Development

1 year ago

Cognitive Development

There's no denying that Pixar's animated film 'Inside Out' is a delightful cinematic experience. But beyond its entertainment value, the movie provides a profound exploration of cognitive development in adolescents. This article will examine the lessons from 'Inside Out' and how they can help us to understand cognitive development.

Deciphering Our Emotional Weather: A Perspective on Understanding Moods

1 year ago

Understanding Moods

Our emotions are as unpredictable as the weather. They can shift from tranquil calm to turbulent storm in an instant, like a sudden downpour on a sunny afternoon. We are all subject to our emotional weather patterns, and understanding these patterns is the key to navigating our internal landscapes with grace and resilience.

Mastering the Mind: The Ultimate Guide to Understanding Superstitions in Psychology

1 year ago

Psychology Behind Superstitions

Superstitions, those seemingly irrational beliefs in supernatural influences affecting our lives, are a fascinating part of human psychology. From avoiding walking under ladders to throwing salt over one's shoulder, superstitions vary widely across cultures yet share common psychological roots. This guide will delve into the psychology behind these beliefs, offering insights into why we hold onto them and how they affect our behavior.

Understanding Recovery: A Review of Emotional Abuse Healing Research

1 year ago

Healing from Emotional Abuse

Emotional abuse, a form of violence that is often overlooked due to its invisible nature, has substantial and enduring impacts on individuals' mental, physical, and emotional well-being. Despite the pervasiveness of this issue, it remains under-researched, particularly in terms of healing and recovery processes. This article aims to provide a comprehensive review and synthesis of existing scholarly research on emotional abuse healing, highlighting key findings and identifying gaps in the current knowledge base.

Understanding Stress vs. Anxiety: A Comprehensive Guide

1 year ago

Stress vs Anxiety

In the dynamic world we live in, feelings of stress and anxiety are common. Understanding these two emotional states, how they differ, and how to manage them is a crucial aspect of maintaining good mental health. This comprehensive guide sets out to provide a clear understanding of stress versus anxiety.

Rethinking Academic Stress: A Personal Perspective

1 year ago

Academic Stress

For many students, academic stress has become a constant companion throughout their educational journey. From the pressure to perform well in exams to the expectations of parents and teachers, academic stress takes many forms and can have significant effects on students' mental and physical well-being. But is this level of stress necessary? Or could we rethink how we approach academic stress, to not only alleviate its negative impacts but also harness it as a means of growth and development?

10 Psychological Effects of Music on the Human Brain

1 year ago

Psychology Of Music

Music, a universal language that transcends cultural and linguistic barriers, has an undeniably powerful effect on the human psyche. Its magical ability to evoke emotions, trigger memories, and even influence behavior is a testament to its profound psychological impact. In this article, we delve into the psychology of music by exploring ten of the most fascinating psychological effects of music on the human brain.