Å forstå sinnet er som å navigere i en uendelig labyrint av følelser, tanker og erfaringer. Jeg heter Henning Eide, og min lidenskap ligger i å utforske denne labyrinten sammen med deg. På vei gjennom livet samler vi alle på både synlige og usynlige laster - noen lettere å bære enn andre.

Mitt fokus ligger på psykologien bak sport, hvor jeg dykker ned i hvordan fysisk aktivitet påvirker vårt emosjonelle velvære. Samtidig er jeg drevet av en fascinasjon for emosjonelt helsearbeid, overbevist om at nøkkelen til mental balanse ofte finnes i de minste detaljer av våre daglige liv.

Et særlig interessefelt for meg er de emosjonelle effektene av rot. Jeg tror at ved å rydde opp i vårt fysiske rom, kan vi også rydde opp i vårt mentale rom. Dette arbeidet handler ikke bare om å sortere og organisere, men også om å forstå hva våre omgivelser sier om oss og hvordan de påvirker våre følelser og tanker.

I mitt arbeid streber jeg etter å skape et rom hvor refleksjon og introspeksjon ikke bare er velkomne, men nødvendige redskaper for vekst. Jeg tror på en tilnærming hvor vi sammen utforsker dybden av dine erfaringer, følelser og tanker for å finne en indre balanse. Gjennom samtaler som er preget av empati, åpenhet og respekt, hjelper jeg deg å koble sammen bitene i din egen labyrint. Slik kan vi sammen finne veien mot et mer balansert og tilfredsstillende liv.

Å dele denne reisen med mine klienter er ikke bare mitt yrke, det er min største glede og ære. La oss sammen utforske, forstå og transformere.

Discover Your Mental Wellness Score

11 months ago

Mental Wellness

In today’s fast-paced world, maintaining mental wellness has become crucial for leading a balanced and fulfilling life. Our comprehensive Mental Wellness Assessment is designed to help you understand your current mental health state by evaluating various aspects of your emotional and psychological well-being. Through a series of carefully curated questions, this survey explores areas such as stress management, emotional resilience, happiness levels, and overall life satisfaction. By participating, you will gain insights into how well you are managing your mental health, identify areas that might need attention, and receive personalized recommendations to improve your mental wellness. Whether you are looking to enhance your emotional resilience, reduce stress, or simply check in with yourself, this assessment serves as a valuable tool in your journey towards achieving optimal mental health. Take a step towards understanding and improving your mental wellness today by completing our assessment.

Discover Your Mindfulness Quotient

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Mindfulness

This unique survey is designed to measure your mindfulness quotient, offering insights into how present and aware you are in your daily life. Mindfulness, a practice rooted in ancient traditions, has gained widespread recognition for its benefits in reducing stress, enhancing emotional balance, and improving overall well-being. Through a series of carefully crafted questions, this assessment will explore various aspects of your mindfulness practices, such as your ability to focus on the present moment, your awareness of your thoughts and feelings without judgment, and your capacity to engage in mindful activities. Whether you're new to mindfulness or have been practicing for years, this survey will provide valuable feedback on your mindfulness journey, highlighting areas of strength and opportunities for growth. By understanding your mindfulness quotient, you can take informed steps towards cultivating a more mindful and balanced life, enhancing both your mental and physical health.

Are You a Workaholic? Assessing Your Work-Life Balance

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Workaholism

This survey is designed to help individuals understand their work habits and identify whether they lean towards workaholism. In today's fast-paced world, balancing professional responsibilities with personal life can often be challenging. Many people find themselves dedicating an excessive amount of time to their work, potentially at the expense of their health and personal relationships. This survey contains a series of questions that delve into your work routines, attitudes towards work, and how your work affects your personal life. By assessing factors such as the amount of time spent working, the level of stress experienced due to work, and the ability to disconnect from work responsibilities, this survey aims to provide insights into your work-life balance. The results could offer valuable reflections on whether your engagement with work is healthy or if it leans more towards workaholism, along with suggestions on how to better balance your professional and personal life.

Discover Your Core Personal Values

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Personal Values Clarification

This comprehensive survey is designed to help you uncover and clarify your core personal values, the fundamental beliefs and principles that guide your life choices, influence your behavior, and shape your sense of self. Throughout a series of thoughtfully crafted questions, you will be prompted to reflect on various aspects of your life and the decisions you make, from your relationships and career aspirations to your preferred ways of interacting with the world around you. By analyzing your responses, this survey aims to highlight the values that are most important to you, whether they be honesty, loyalty, creativity, independence, or others. Understanding your core personal values is crucial for living a fulfilling life, as it enables you to make choices that are aligned with what truly matters to you, leading to greater happiness and satisfaction. Engage with this survey to take the first step towards a more authentic and value-driven life.