Therapeak | Articoli dell'autore

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

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10 Best Online Anger Management Treatments

10 mesi fa

Gestione della Rabbia

Anger is a natural human emotion that we all experience at times. However, when anger becomes uncontrollable or starts to negatively impact our lives, it's important to seek help. Online anger management treatments offer a convenient and effective way to address anger issues without having to attend in-person sessions.

Powerful Apologies: Lessons from 'The Apology Formula'

10 mesi fa

Psicologia delle Scuse

In the realm of personal and professional relationships, the art of apology is a crucial skill to master. When done right, a heartfelt apology can mend broken bonds, restore trust, and pave the way for growth and understanding. However, the power of an apology lies not just in its delivery, but in the underlying principles that shape its impact.

Unmasking the Imposter: A Research Summary on Overcoming Imposter Syndrome

10 mesi fa

Sindrome dell'Impostore

Imposter syndrome is a psychological phenomenon that affects countless individuals, regardless of their accomplishments or expertise. This research summary aims to provide a comprehensive overview of this complex issue, exploring its underlying causes, the impact it has on mental well-being, and the strategies that have proven effective in overcoming this challenging experience.

How to Reduce Holiday Stress: A Step-by-Step Guide

10 mesi fa

Gestione dello Stress Festivo

The holiday season is a time of joy, celebration, and quality time with loved ones. However, for many, it can also be a source of immense stress and anxiety. From the pressure of gift-giving and entertaining to the financial strain and family dynamics, the holidays can quickly become overwhelming. But it doesn't have to be that way. With the right strategies and a bit of self-care, you can navigate the holiday season with ease and enjoy the festivities to the fullest.

5 Essential Questions to Unlock Your Personal Growth

10 mesi fa

Crescita Personale

Personal growth is a journey of self-discovery, where we constantly seek to expand our horizons, uncover our true potential, and become the best version of ourselves. It's a path that demands introspection, courage, and a willingness to challenge our beliefs and assumptions. However, the road to personal growth can sometimes feel daunting, with questions and uncertainties lurking around every corner.

How to Explore and Embrace Your Gender Identity

10 mesi fa

Identità di Genere

Gender identity is a deeply personal and complex aspect of our human experience. It's a journey of self-discovery that can be both exhilarating and challenging, filled with moments of clarity and periods of uncertainty. If you're grappling with questions about your own gender identity, you're not alone. In this comprehensive guide, we'll delve into the multifaceted nature of gender, provide practical tips and resources to help you explore your identity, and offer insights on how to embrace your authentic self with compassion and courage.

What Are the Benefits of Psychological Safety in the Workplace?

10 mesi fa

Sicurezza Psicologica sul Lavoro

In today's fast-paced and ever-evolving business landscape, the concept of psychological safety has emerged as a critical factor in fostering a thriving and productive workplace environment. Psychological safety, defined as the shared belief that the team is safe for interpersonal risk-taking, has been shown to have a profound impact on employee well-being, team performance, and organizational success. In this comprehensive article, we will explore the multifaceted benefits of cultivating a psychologically safe workplace, drawing insights from industry experts and research studies to uncover the transformative power of this concept.

Unlock Your Potential: A Step-by-Step Guide to Improving Social Skills for Introverts

10 mesi fa

Training di Abilità Sociali

In a world that often celebrates extroversion, introverts can sometimes feel like they're fighting an uphill battle when it comes to building strong social skills. However, the truth is that social skills are not inherent traits - they can be learned, honed, and developed over time, regardless of one's natural personality type. This comprehensive guide, written by social skills expert Edmund Morris, will provide introverts with a roadmap for unlocking their full potential and becoming more confident, effective communicators.

The Ultimate Guide to Fostering Psychological Safety at Work

10 mesi fa

Sicurezza Psicologica sul Lavoro

In today's fast-paced, ever-evolving work landscape, creating an environment where employees feel safe to take risks, share ideas, and express themselves openly has become increasingly crucial. Psychological safety, the shared belief that the team is a safe space for interpersonal risk-taking, is a vital component of high-performing teams and organizations. When employees feel psychologically safe, they are more likely to engage in innovative thinking, collaborate effectively, and contribute to the overall success of the company.

5 Heartwarming Gratitude Lessons from 'The Pursuit of Happyness'

10 mesi fa

Pratiche Quotidiane di Gratitudine

In the captivating film "The Pursuit of Happyness," we follow the inspiring journey of Chris Gardner, a struggling salesman who faces homelessness and financial hardship alongside his young son. Despite the overwhelming challenges he encounters, Gardner's unwavering determination and unbreakable spirit serve as a powerful testament to the transformative power of gratitude. As we immerse ourselves in his story, we can learn valuable lessons about incorporating gratitude into our daily lives and unlocking the countless benefits it can bring.

Fostering Psychological Safety in the Workplace: A Research Summary

10 mesi fa

Sicurezza Psicologica sul Lavoro

Psychological safety has emerged as a critical component of a healthy and thriving work environment. As organizations increasingly recognize the importance of fostering a culture where employees feel safe to take risks, voice their opinions, and engage in open dialogue, understanding the dynamics of psychological safety has become a pressing concern for leaders and managers. This research summary delves into the key findings and insights surrounding psychological safety in the workplace, providing a comprehensive overview of the topic.

Embracing the Joy Amidst Holiday Stress: An Opinion Piece

10 mesi fa

Gestione dello Stress Festivo

The holiday season is a time of joyous celebrations, cherished traditions, and quality time spent with loved ones. However, for many, this idyllic image is often overshadowed by the overwhelming stress and anxiety that can accompany the season. From the pressure to find the perfect gifts to the seemingly endless social obligations, the stresses of the holidays can leave even the most resilient individuals feeling stretched thin.

Top 10 Cognitive Distortion Types You Need to Know

10 mesi fa

Tipi di Distorsioni Cognitive

Navigating the complex landscape of our minds can be a daunting task, but understanding the various types of cognitive distortions is a crucial step towards achieving greater self-awareness and personal growth. Cognitive distortions are problematic patterns of thinking that can lead to increased anxiety, depression, and a general sense of dissatisfaction with life. In this comprehensive list, we will explore the 10 most common cognitive distortion types, providing you with the knowledge and tools to identify and overcome these mental pitfalls.

15 Common Cognitive Distortion Types to Identify and Address

10 mesi fa

Tipi di Distorsioni Cognitive

Cognitive distortions are a common phenomenon we all experience to some degree, and they can have a significant impact on our mental health and overall well-being. These distorted thinking patterns can lead to increased stress, anxiety, depression, and a negative outlook on life. However, by identifying and addressing these distortions, we can learn to challenge and overcome them, paving the way for more positive and constructive thought processes.

Unlock Your Social Potential: Lessons from "How to Win Friends and Influence People"

10 mesi fa

Training di Abilità Sociali

In the ever-evolving landscape of personal and professional development, one timeless classic stands out as a beacon of wisdom: "How to Win Friends and Influence People" by Dale Carnegie. This seminal work, first published in 1936, has stood the test of time, offering a transformative approach to building strong relationships and navigating the social realm. Today, we'll delve into the insights from this groundbreaking book and explore how they can unlock your social potential, empowering you to thrive in both your personal and professional life.