Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

  • Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
  • Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
  • Gender Identity: Providing a supportive environment to explore and understand your true self.
  • Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
  • Social Skills Training: Building confidence and improving your interactions with others.
  • Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
  • Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
  • Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
  • Psychological Safety at Work: Creating a supportive work environment where you can thrive.
  • Managing Expectations: Balancing personal and professional demands to reduce stress.
  • Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
  • Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
  • Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Exploring Common Cognitive Distortion Types: An Expert Interview

11 mesi fa

Tipi di Distorsioni Cognitive

Welcome to our expert interview series, where we delve deep into various topics and hear insights from professionals in the field. In this edition, we have the privilege of speaking with Dr. Sarah Thompson, a renowned psychologist specializing in cognitive distortions. Dr. Thompson has extensive experience in helping individuals recognize and overcome these distortions for improved mental well-being. Let's dive into our conversation and explore common cognitive distortion types.

5 Steps to Cultivate Daily Gratitude

11 mesi fa

Pratiche Quotidiane di Gratitudine

The first step in cultivating daily gratitude is to start a gratitude journal. This is a simple yet powerful practice that can help shift your mindset and focus on the positive aspects of your life.

Latest Research on Self-Awareness Practices

11 mesi fa

Crescita Personale

Self-awareness is a key component of personal growth and development. It involves having a clear understanding of one's own thoughts, emotions, and behaviors, as well as how they impact others. Over the years, researchers have conducted numerous studies to explore different self-awareness practices and their benefits. In this research summary, we will delve into the latest findings on self-awareness practices and how they can contribute to personal growth.

Latest Research Findings on Online Anger Management Programs

11 mesi fa

Gestione della Rabbia

Anger is a natural emotion that everyone experiences from time to time. However, for some individuals, anger can become overwhelming and difficult to manage. This can lead to negative consequences in both personal and professional relationships. Fortunately, there are now online anger management programs available that offer effective strategies and techniques to help individuals control their anger and lead healthier, happier lives.

Effective Strategies for Managing Holiday Stress: A Research Overview

1 anno fa

Gestione dello Stress Festivo

The holiday season is often characterized by joy, merriment, and goodwill. However, the hustle and bustle of this time can also lead to overwhelming pressure and high levels of stress. This article seeks to explore various effective strategies for managing holiday stress, supported by scientific research and expert insights.

The Impact of Social Skills Training: A Comprehensive Review

1 anno fa

Training di Abilità Sociali

Over the years, there has been a growing emphasis on the importance of social skills in various aspects of life. From personal relationships to professional settings, effective social skills have been identified as crucial for success. There are various strategies and programs available to help individuals enhance their social skills, and among these, social skills training (SST) has emerged as one of the most popular and effective methods. This article presents a comprehensive review of the impact of social skills training.

Esplorare la Scienza della Crescita Personale: Principali Risultati della Ricerca

1 anno fa

Crescita Personale

El crecimiento personal es un aspecto esencial de la vida humana, que abarca desde alcanzar metas profesionales hasta mejorar la salud mental y cuidar las relaciones. La ciencia detrás del crecimiento personal es un campo fascinante, con numerosos estudios e investigaciones que arrojan luz sobre cómo las personas pueden fomentar su desarrollo de manera efectiva. Este artículo profundiza en estos hallazgos clave de la investigación, explorando la ciencia del crecimiento personal.

The Psychological Impact of a Digital Nomad Lifestyle

1 anno fa

Psicologia del Nomade Digitale

Living a digital nomad lifestyle can be an exhilarating, liberating experience. The freedom to travel the world while maintaining a fulfilling career is no doubt an attractive proposition. However, this lifestyle also comes with unique psychological challenges and impacts that are often overlooked in the glamorous Instagram snapshots of life on the road.

Transforming My Connections: A Personal Journey in Social Skills Training

1 anno fa

Training di Abilità Sociali

It wasn't always this way. There was a time when I would shudder at the thought of social gatherings, avoid eye contact, and stumble over my words in conversation. My struggle with social skills was real, and it was affecting every aspect of my life. But let me tell you a story - my story - about how I transformed my connections through social skills training.