Therapeak | Articles par auteur

en ligne

Do you ever feel like you're your own worst enemy? Wonder why, despite your best intentions, you end up in situations you swore you'd avoid? You're not alone.

I'm Makenzie Wells, and if there's one thing my 43 years on this planet have taught me, it's that understanding ourselves is the first step to changing our lives. I've spent the last two years focusing intensively on helping people unravel the mysteries of self-sabotage. Why two years, you might wonder? Because it was then that I decided to turn my full attention towards guiding others through this specific maze—a journey I embarked on due to personal and professional revelations.

My passion for helping others isn't just about providing solutions; it's about offering a safe space where you can explore your deepest fears and challenges without judgment. Imagine having a conversation with someone who not only listens but truly hears you. That's the experience I strive to create for each person who walks into my life—professionally and personally.

Self-sabotage is a complex beast. It wears many masks and often goes unnoticed until we find ourselves facing the consequences of our actions. Or, should I say, our inactions. My approach isn't about pointing fingers or laying blame. Instead, it's about gently uncovering the layers of protection we've built around ourselves—layers that once served us but now hinder our growth.

The truth is, we all have the capacity for incredible resilience and change. I've seen it time and time again. The moment someone starts to understand their patterns of self-sabotage is the moment they start taking back control of their life. It's a beautiful, albeit challenging, process. But don't worry, you won't be walking this path alone. Think of me as your companion, someone who's been through the thick of it and come out the other side.

Why do I do this? Because I believe in the transformative power of empathy and understanding. There's something profoundly healing about being seen and understood, something that transcends traditional methods of therapy. It's not just about talking; it's about connecting on a human level, recognizing that we're all doing the best we can with what we've been given.

So, if you're tired of fighting against yourself, if you're ready to explore what lies beneath the surface of your actions, I'm here. Let's uncover those hidden parts of yourself together. Let's find the strength and wisdom that's been inside you all along. It's a journey worth taking, and I promise, you'll not be alone.

With warmth and understanding,
Makenzie

Voir le profil Enquêtes Par Auteur

Cultivating Grit: An Ultimate Guide

il y a 1 an

Cultiver la persévérance

In a world that often celebrates natural talent and effortless success, it's easy to overlook the true power of grit – the unwavering determination and resilience that propels us to achieve our goals, even in the face of adversity. Grit, the subject of extensive research and study, is a fundamental quality that separates those who reach their full potential from those who fall short. In this ultimate guide, we will delve into the concept of grit, exploring its significance, the science behind it, and practical strategies for cultivating this invaluable trait within ourselves.

The Ultimate Guide to Finding Mental Health Support Online

il y a 1 an

Applications de santé mentale

Mental health is a crucial aspect of overall well-being, and seeking support for mental health concerns is essential. In today's digital age, finding mental health support online has become increasingly popular and accessible. With the rise of technology, there are numerous mental health apps, virtual counseling services, and emotional well-being resources available at our fingertips. This ultimate guide aims to provide you with a comprehensive overview of finding mental health support online and help you navigate the vast landscape of mental health resources.

The Power of Persuasion: Harnessing Mind Manipulation Strategies

il y a 1 an

Psychologie de la persuasion

In the captivating world of psychology and human behavior, the art of persuasion stands as a fascinating and often misunderstood phenomenon. While the term "mind manipulation" may conjure images of sinister tactics, the reality is that the power of persuasion is a fundamental aspect of our daily lives, shaping the decisions we make, the relationships we forge, and the paths we choose to walk.

Developing Grit: A Step-by-Step Guide

il y a 1 an

Cultiver la persévérance

In a world that often rewards quick fixes and superficial success, the concept of "grit" has emerged as a powerful antidote to the challenges we face. Grit, the relentless pursuit of long-term goals in the face of adversity, is a skill that can be honed and cultivated. If you're looking to develop unshakable determination, unwavering perseverance, and the emotional toughness to tackle even the most daunting obstacles, you've come to the right place. In this comprehensive guide, we'll explore a step-by-step approach to building grit and transforming your mindset from one of fleeting motivation to steadfast resilience.

Mastering the Psychology of Persuasion: 5 Key Strategies

il y a 1 an

Psychologie de la persuasion

In the ever-evolving world of communication and influence, understanding the psychology of persuasion is a valuable skill that can unlock new opportunities and open doors. Whether you're a business leader, a sales professional, or simply someone looking to become more effective in your everyday interactions, mastering the art of persuasion can be a game-changer. In this comprehensive guide, we'll explore five key strategies that can help you harness the power of persuasion and achieve your goals.

Exploring the Mind-Body Connection: An Interview with a Wellness Coach

il y a 1 an

Dichotomie corps-esprit

In today's fast-paced, high-stress world, the need for holistic approaches to well-being has never been more apparent. As we grapple with the complexities of modern life, the idea of the mind-body dichotomy - the perceived separation between our mental and physical selves - has come under increasing scrutiny. One individual who has dedicated their career to bridging this divide is Darrick Warren, a renowned wellness coach with a wealth of experience in helping clients achieve optimal health and happiness.

10 Effective Depression Self-Help Tips to Improve Your Wellbeing

il y a 1 an

Conseils d’auto-assistance pour la dépression

Struggling with depression can feel like a constant battle, but there are proven self-help strategies that can make a real difference in managing your mental health and improving your overall wellbeing. In this comprehensive guide, we've compiled 10 effective depression self-help tips to empower you on your journey towards greater happiness and fulfillment.

Embracing Transformation: A Research-Backed Approach to Overcoming the Fear of Change

il y a 1 an

Surmonter la peur du changement

Change can be a daunting prospect for many people. The fear of the unknown, the hesitation to step out of one's comfort zone, and the concern for potential negative outcomes can all contribute to a deep-seated resistance to change. However, research has shown that with the right mindset and strategies, individuals can overcome the fear of change and embrace the transformative power of transformation.

Key Findings on Persuasion in Psychology

il y a 1 an

Psychologie de la persuasion

Persuasion is a powerful tool that impacts our daily lives in numerous ways. Whether it's convincing others to adopt our point of view, influencing consumer behavior, or simply getting someone to agree with us, understanding the psychological principles of persuasion can be incredibly valuable. In this article, we will delve into key findings from research on persuasion in psychology, exploring covert persuasion methods, the psychological principles of persuasion, persuasion and decision-making, persuasion techniques in therapy, and persuasion skills development.

My Journey with a Mental Health App: Navigating Life's Challenges

il y a 1 an

Applications de santé mentale

My Journey with a Mental Health App: Navigating Life's Challenges

10 Proven Tips to Help You Overcome Depression

il y a 1 an

Conseils d’auto-assistance pour la dépression

Depression is a debilitating mental health condition that affects millions of people worldwide. It can be a heavy burden to bear, but it's important to remember that you are not alone. With the right strategies and support, it is possible to overcome the challenges of depression and reclaim your well-being. In this comprehensive list, we'll explore 10 proven tips that can help you on your journey towards healing and resilience.

Exploring the Mind-Body Dichotomy: An Interview with a Holistic Health Expert

il y a 1 an

Dichotomie corps-esprit

In the ever-evolving landscape of healthcare and wellness, the concept of the mind-body dichotomy has gained increasing attention and recognition. The notion that our mental and physical well-being are inextricably linked has become a cornerstone of holistic approaches to health and healing. To delve deeper into this fascinating subject, we sat down with Vera King, a renowned expert in the field of mind-body medicine.

Tackling Depression: Science-Backed Self-Help Tips

il y a 1 an

Conseils d’auto-assistance pour la dépression

Depression is a complex and often debilitating mental health condition that affects millions of people worldwide. While seeking professional help is essential, there are also many self-help strategies that can be effective in managing the symptoms of depression. In this research summary, we'll explore some science-backed tips and techniques that can help individuals take an active role in their mental wellness journey.

My Journey with Mental Health Apps: Finding the Right Fit

il y a 1 an

Applications de santé mentale

As someone who has always been passionate about mental health and personal growth, I've long been intrigued by the potential of mental health apps to offer support, guidance, and tools for managing our emotional well-being. In a world where the demands and stresses of modern life can often feel overwhelming, the promise of having a personalized, accessible resource at our fingertips has been alluring. Yet, with the ever-growing number of options available, navigating the mental health app landscape can be a daunting task.

Cognitive Biases: A Step-by-Step Guide to Understand and Overcome Them in Persuasion

il y a 1 an

Psychologie de la persuasion

In the world of persuasion, understanding and overcoming cognitive biases is a crucial skill. Cognitive biases are the mental shortcuts our brains take, often leading to irrational or illogical decision-making. As a persuasion expert, Sierra Thompson is here to guide you through a step-by-step process to identify, understand, and ultimately overcome these biases in your pursuit of effective persuasion.