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Do you ever feel like you're your own worst enemy? Wonder why, despite your best intentions, you end up in situations you swore you'd avoid? You're not alone.

I'm Makenzie Wells, and if there's one thing my 43 years on this planet have taught me, it's that understanding ourselves is the first step to changing our lives. I've spent the last two years focusing intensively on helping people unravel the mysteries of self-sabotage. Why two years, you might wonder? Because it was then that I decided to turn my full attention towards guiding others through this specific maze—a journey I embarked on due to personal and professional revelations.

My passion for helping others isn't just about providing solutions; it's about offering a safe space where you can explore your deepest fears and challenges without judgment. Imagine having a conversation with someone who not only listens but truly hears you. That's the experience I strive to create for each person who walks into my life—professionally and personally.

Self-sabotage is a complex beast. It wears many masks and often goes unnoticed until we find ourselves facing the consequences of our actions. Or, should I say, our inactions. My approach isn't about pointing fingers or laying blame. Instead, it's about gently uncovering the layers of protection we've built around ourselves—layers that once served us but now hinder our growth.

The truth is, we all have the capacity for incredible resilience and change. I've seen it time and time again. The moment someone starts to understand their patterns of self-sabotage is the moment they start taking back control of their life. It's a beautiful, albeit challenging, process. But don't worry, you won't be walking this path alone. Think of me as your companion, someone who's been through the thick of it and come out the other side.

Why do I do this? Because I believe in the transformative power of empathy and understanding. There's something profoundly healing about being seen and understood, something that transcends traditional methods of therapy. It's not just about talking; it's about connecting on a human level, recognizing that we're all doing the best we can with what we've been given.

So, if you're tired of fighting against yourself, if you're ready to explore what lies beneath the surface of your actions, I'm here. Let's uncover those hidden parts of yourself together. Let's find the strength and wisdom that's been inside you all along. It's a journey worth taking, and I promise, you'll not be alone.

With warmth and understanding,
Makenzie

Voir le profil Enquêtes Par Auteur

Understanding Emotional Intelligence Assessment

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Bases de l’intelligence émotionnelle

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Redefining the Mind-Body Connection

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Dichotomie corps-esprit

In today's fast-paced world, the mind-body connection has become a topic of great interest and debate. For centuries, the concept of the mind and body as separate entities has been ingrained in our cultural and philosophical beliefs. However, there is a growing movement that challenges this traditional perspective and seeks to redefine the mind-body connection.

Effective Therapeutic Techniques for Depression: A Research Summary

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Conseils d’auto-assistance pour la dépression

Depression is a complex mental health condition that affects millions of people worldwide. It can have a significant impact on a person's daily life, making it difficult to function and enjoy activities. While professional help is crucial in treating depression, there are also self-help resources and therapeutic techniques that individuals can use to manage their symptoms and promote mental well-being. This research summary explores some effective therapeutic techniques for depression and provides insights into self-help resources that can empower individuals on their journey towards better mental health.

My Journey with Mental Health Apps and a Virtual Companion

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Applications de santé mentale

Throughout my life, I have faced various challenges when it comes to my mental health. From anxiety to depression, these struggles have often left me feeling overwhelmed and uncertain about how to navigate my emotional well-being. However, over the past few years, I have discovered a range of digital mental health resources that have become an integral part of my journey towards healing and self-discovery. In this article, I want to share my personal experiences with mental health apps and a virtual companion, highlighting the ways in which they have supported me on my path to wellness.

How to Find the Best Virtual Counselor for Navigating Divorce

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Counseling pour le divorce

Divorce can be an incredibly challenging and emotionally draining experience. It's a time when you may find yourself in need of support, guidance, and someone to help you navigate the complexities of the process. That's where virtual counselors for divorce come in. These professionals offer online counseling for divorcees, providing a safe space to work through your emotions, gain clarity, and develop strategies for moving forward.

Learning from Books and Movies: Self-Help Resources for Depression

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Conseils d’auto-assistance pour la dépression

Depression is a complex and challenging condition that affects millions of people worldwide. While seeking professional help is crucial for managing depression, there are also various self-help resources that can provide valuable support and guidance. One unconventional yet effective approach to learning about depression and exploring strategies for relief is through books and movies.

Learning Perseverance From a Movie: Cultivating Grit

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Cultiver la persévérance

Introduction:

How to Utilize Mental Health Apps for Self-Care

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Applications de santé mentale

Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and act, and plays a significant role in our daily lives. Taking care of our mental health is essential, and fortunately, advancements in technology have made it easier than ever before. With the rise of mental health apps, individuals now have access to a wide range of resources and tools that can support their journey towards better mental well-being.

Top 10 Thought-Provoking Books for Philosophical Guidance

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Philosophie et psychologie

Philosophy has long been considered the pursuit of knowledge and understanding, delving into the profound questions that shape our existence. It challenges us to explore the depths of our thoughts and beliefs, offering guidance in navigating the complexities of life. If you find yourself seeking philosophical guidance or contemplating existential questions, reading thought-provoking books can provide invaluable insights and perspectives.

How to Choose the Best Mental Health App for Your Needs

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Applications de santé mentale

Introduction

Effective Self-Help Tips for Beating Depression

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Conseils d’auto-assistance pour la dépression

Depression is a common mental health condition that affects millions of people worldwide. It can have a profound impact on an individual's overall well-being, making it difficult to enjoy life and engage in daily activities. While seeking professional help is crucial for managing depression, there are also self-help strategies that can be effective in alleviating symptoms and promoting mental well-being. In this article, we will explore a comprehensive guide to self-help tips for beating depression.

How can therapists use persuasion techniques in therapy effectively?

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Psychologie de la persuasion

Therapists play a crucial role in helping individuals navigate their mental health challenges and achieve personal growth. In addition to providing support and guidance, therapists can also utilize persuasive communication skills to effectively facilitate change in therapy sessions. By understanding the principles of persuasion and incorporating appropriate techniques, therapists can enhance their ability to influence and motivate their clients towards positive outcomes.

What Cognitive Biases Influence Persuasion?

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Psychologie de la persuasion

In the fascinating world of persuasion, our decision-making is often heavily influenced by a variety of cognitive biases – mental shortcuts and preconceptions that can lead us astray. As a psychology enthusiast, I was eager to explore the topic of how these biases shape our responses to persuasive messages, and I'm excited to share my findings with you.

Unlocking the Power of Introspection: A Step-by-Step Guide to Exploring Your Inner World

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Philosophie et psychologie

Introspection, the art of turning our gaze inward, is a powerful tool for personal growth and self-discovery. In a world that often demands our constant attention on external stimuli, the practice of introspection offers a rare opportunity to pause, reflect, and gain deeper insights into the workings of our own minds and hearts. This step-by-step guide will take you on a journey of exploration, empowering you to unlock the transformative potential of introspection and cultivate a deeper understanding of your authentic self.

Proven Coping Techniques for Depression

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Conseils d’auto-assistance pour la dépression

Depression is a debilitating mental health condition that affects millions of people worldwide. While it can be a challenging and deeply personal experience, there are many proven coping techniques that can help individuals manage their symptoms and improve their overall well-being. In this comprehensive research summary, we will explore a range of effective strategies that have been shown to be beneficial in the treatment and management of depression.