Therapeak | Artikkelit kirjoittajalta

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Hello, I'm Julia Freeman!

At 45, I've woven a tapestry of life experiences that shape my unique approach to therapy. With a creative and artistic flair, I bring an imaginative touch to our sessions, making them not just therapeutic but also a soulful journey.

Self-care and self-acceptance are foundational in my practice. Together, we'll explore ways to nurture yourself and embrace who you truly are.

Experiencing grief can feel like an overwhelming shadow. Through compassionate conversations, we’ll uncover the light within and honor your healing process.

If you're grappling with schizophrenia, I provide a safe space where we can navigate the complexities of your experiences and find pathways to understanding and managing your condition.

Understanding attachment styles can profoundly impact your relationships. Let's delve into these patterns and cultivate healthier, more fulfilling connections.

Conflicts, whether internal or external, can be draining. My focus on conflict management will help you uncover strategies to resolve disputes with grace and empathy.

As a proponent of drama therapy, I believe in the power of storytelling and role-play. Together, we'll use creativity to explore emotions and scenarios, fostering deeper insights and healing.

For those feeling the weight of societal expectations, we can discuss gender roles in society and find ways to live authentically within—or outside—those bounds.

Anxiety is a common struggle. With specialized anxiety relief exercises and techniques for reducing environmental anxiety, we’ll work to calm your mind and heart.

Incorporating mindfulness in daily routines and mindfulness meditation, we'll create moments of peace and presence, enhancing your overall well-being.

Lastly, the psychology of cooperation fascinates me. Understanding how we work together can transform personal and professional relationships, fostering a spirit of cooperation and unity.

Let's embark on this journey together, using creativity and compassion to illuminate your path. I'm here to support and guide you every step of the way.

Näytä profiili Kyselyt Kirjoittajalta

Expert Insights: Online Grief Counseling Sessions

1 vuosi sitten

Surutyö

Grief is a universal experience that we all encounter at some point in our lives. It is a natural response to the loss of a loved one, and navigating through the complex emotions and challenges that come with grief can be overwhelming. In recent years, online grief counseling sessions have emerged as a valuable resource for individuals seeking professional support during their grieving process. To shed light on this topic, we spoke with a grief counselor, Jane Smith, who has extensive experience in providing virtual bereavement counseling. In this interview feature, Jane shares her insights on the benefits of online grief counseling sessions and how they can offer comfort and healing to those in need.

Learning from Loss: 5 Key Lessons from 'A Monster Calls' on Grieving

1 vuosi sitten

Surutyö

Every so often, a story comes along that deftly combines imagination, reality, and raw emotion in a way that resonates with people on a deep and personal level. 'A Monster Calls' by Patrick Ness is one such story. This powerful novel (also adapted into a film) uses the medium of fantasy to address the universal human experience of grief. Taking lessons from this poignant tale, we can gain insight into the complexities of bereavement and learn how to navigate our own encounters with loss. In this article, we'll explore five key lessons on grieving that we can derive from 'A Monster Calls'.

5 Anxiety Relief Exercises That Changed My Life

1 vuosi sitten

Ahdistuksen lievitysharjoitukset

Life can be overwhelming. We all encounter various stressors that push our emotional and mental capabilities to their limits. For me, this was never more true than when I faced debilitating anxiety. There were days when the world felt too heavy, my heart racing faster than a speeding bullet train and my mind filled with fears and worries. But through it all, I found solace in anxiety relief exercises. Today, I want to share the top five exercises that changed my life.

5 Steps to Alleviate Environmental Anxiety

1 vuosi sitten

Ympäristöahdistuksen vähentäminen

Environmental anxiety is a growing concern for many people around the world. With the constant barrage of news about climate change, pollution, and dwindling natural resources, it’s no wonder that many are feeling overwhelmed and anxious about the state of our planet. If you’re one of these people, this guide is for you. Here are five steps to help reduce your environmental anxiety and make a positive impact on the world.

Learning to Heal: Grief Lessons from 'The Year of Magical Thinking'

1 vuosi sitten

Surutyö

Joan Didion’s “The Year of Magical Thinking” is a profound exploration of grief, loss, and the human capacity to heal. In this book, Didion shares her intimate journey through the year following the sudden death of her husband, John Gregory Dunne. Through her raw and honest narrative, she offers invaluable insights into the grieving process, providing comfort and understanding to those experiencing similar situations. This article will dissect key lessons from this seminal work and discuss how they can be applied for personal growth and healing during times of grief.

Incorporating Mindfulness into Your Daily Routine: A Step-by-Step Guide

1 vuosi sitten

Tietoinen läsnäolo päivittäisissä rutiineissa

In a world that's always on the go, it's easy to get caught up in the hustle and bustle and forget to take a moment for yourself. That's where mindfulness comes into play. Mindfulness is the practice of being fully present in the moment, aware of where you are and what you're doing, and not overly reactive or overwhelmed by what's going on around you.

A Beginner's Guide to Starting Drama Therapy

1 vuosi sitten

Draamaterapia

Drama therapy is a therapeutic approach that uses theatrical techniques to promote psychological healing and growth. As a beginner, starting drama therapy might seem challenging due to its unique blend of arts and psychology. However, the process can be simplified by understanding the core concepts and steps needed to get started. This guide is designed to walk you through the process of drama therapy, from understanding its principles to implementing therapeutic techniques.

Understanding Grief: Insights from Recent Studies

1 vuosi sitten

Surutyö

Grief is a universal human experience, yet it remains one of the most misunderstood and least-studied phenomena in psychology. Recent research has provided new insights into the nature of grief, its psychological impacts, and the best strategies for coping with it. This article will summarize some of the key findings from this research, providing a comprehensive overview of our current understanding of grief.

5 Steps to Begin Mindfulness Meditation for Beginners

1 vuosi sitten

Mindfulness-meditaatio

Have you ever found yourself overwhelmed by your thoughts, feeling like your mind is running a marathon at full speed without the option to slow down? If so, mindfulness meditation might be exactly what you need. It's a simple and effective practice that helps you live in the present moment, reduce stress, improve your mental clarity, and enhance your overall quality of life. In this guide, we will walk you through 5 steps to begin mindfulness meditation, especially designed for beginners.