Therapeak | Surveys by author

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Tundsin juba varakult, et minu kutsumuseks on inimeste aitamine nende sisemiste takistuste ületamisel. Mulle pakub sügavat rahuldust näha, kuidas keegi avastab uusi viise oma maailma tajumiseks ja kogemiseks. Olen Aili Kask, terapeut, kes keskendub eriti kolmele valdkonnale: meelte taju töötlemine, söömiskäitumise psühholoogia ja positiivne mõtlemine. Need on alad, kus olen leidnud, et pisikesed muutused võivad tuua kaasa suuri elumuutusi.

Olen alati uskunud, et igaühes meist peitub tohutu potentsiaal heaoluks ja õnneks, kuid sageli on selle saavutamine takistatud erinevate hirmude ja eelarvamustega. Minu eesmärk on pakkuda turvalist ja toetavat keskkonda, kus saate avastada, mõista ja ületada need takistused, mis takistavad teil täiel rinnal elamast. Töötades koos, saame avada uksi uutele perspektiividele, mis aitavad teil leida tasakaalu ja rahu igapäevaelus.

Positiivse mõtlemise jõud on midagi, millele olen oma praktikas palju tähelepanu pööranud. Usun kindlalt, et meie mõtted kujundavad meie reaalsust ning õppides neid suunama ja kontrollima, võime kogeda sügavamat rahulolu ja õnne. Kui me mõistame, kuidas toiduga seotud käitumine mõjutab meie emotsioone ja vastupidi, võime leida viise, kuidas luua tervislikum ja tasakaalustatum suhe söömisega. Ja viimaks, kui õpime paremini mõistma ja toetama oma meelte töötlemise viise, avaneb meile rikkalikum ja mitmekesisem maailm.

Minu kogemus selles valdkonnas, kuigi neli aastat võib tunduda lühike aeg, on olnud intensiivne ja rikastav. Olen töötanud erinevate inimestega, aidates neil leida oma tee eneseavastamisel ja paranemisel. Iga klient on mulle õpetanud midagi uut, aidates mul kasvada nii professionaalselt kui ka isiklikult. Kui tunnete, et olete valmis tegema esimese sammu oma heaolu suunas, siis olen siin, et teid selles toetada.

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Managing Your Child's Anger: Strategies and Tools

11 months ago

Handling Anger in Children

This survey is designed for parents and guardians to better understand and manage their child's anger. It offers a comprehensive assessment of how anger manifests in children, identifying triggers, responses, and the effectiveness of current management strategies. The goal is to provide insights into the different ways children express anger and to offer tools and strategies to help manage these emotions constructively. Through a series of questions, this survey will explore the frequency, intensity, and context of your child's anger episodes, your reactions to these episodes, and the coping mechanisms your child may already be using. By participating, you gain access to personalized feedback and practical tips on how to support your child through their emotions, improve communication, and strengthen your relationship. This assessment is an invaluable resource for any parent seeking to create a more harmonious and supportive home environment where children can learn to handle their emotions effectively.

Assess Your Emotional Well-being

11 months ago

Emotional Health

This survey aims to provide individuals with a comprehensive understanding of their emotional health. It delves into various aspects of emotional well-being, including the ability to manage stress, handle emotions constructively, and maintain positive relationships. Participants will be asked a series of questions designed to reflect on their daily emotional experiences, coping mechanisms, and overall satisfaction with their emotional states. The survey also seeks to identify areas where participants might need support or improvement, offering suggestions for enhancing emotional health. By completing this assessment, individuals can gain insights into their emotional resilience, understand their emotional reactions to different situations, and learn how to foster a healthier emotional life. This tool is not a substitute for professional advice but can serve as a starting point for anyone looking to improve their emotional well-being.

Discover Your Learning Style: A Journey Beyond Disabilities

11 months ago

Learning Disabilities

This survey aims to explore the diverse world of learning styles, particularly focusing on individuals who navigate through their educational journeys with learning disabilities. Understanding that every person's learning process is unique, especially for those with learning disabilities such as dyslexia, ADHD, and dyscalculia, this survey seeks to identify patterns and preferences in learning that transcend traditional methods. Through a series of carefully designed questions, participants will reflect on their experiences, challenges, and successes in learning environments. The goal is not only to highlight the diversity of learning styles but also to shed light on strategies that can enhance educational experiences for individuals with learning disabilities. By participating in this survey, you contribute to a broader understanding of how learning disabilities influence learning preferences and strategies, paving the way for more inclusive and effective educational practices. We welcome educators, students, parents, and anyone interested in the dynamics of learning disabilities and education to engage with our survey.

Discover Your True Self: Personal Identity Exploration

11 months ago

Discovering Personal Identity

In a world filled with diverse cultures, beliefs, and personalities, understanding your own personal identity can be both enlightening and empowering. Our 'Discover Your True Self: Personal Identity Exploration' survey is designed to guide you through a series of thought-provoking questions aimed at uncovering the core of who you are. This survey delves into various aspects of your life, including your values, beliefs, passions, and goals, to paint a clearer picture of your unique identity. Whether you're at a crossroads in life, seeking deeper self-awareness, or simply curious about the intricate layers that make you who you are, this exploration offers valuable insights. By reflecting on your responses, you'll gain a better understanding of your individuality and how it shapes your view of the world around you. Embark on this journey of self-discovery to embrace and celebrate the true essence of your being.

Discover Your Holistic Therapy Preferences

11 months ago

Holistic Therapy

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Discover Your Mindfulness Meditation Style

11 months ago

Mindfulness Meditation

Our lives are often filled with stress and chaos, making it essential to find moments of peace and clarity. Mindfulness meditation is a powerful tool for achieving mental calmness, improving attention, and enhancing overall well-being. However, not every mindfulness practice suits everyone the same way. This survey is designed to help you discover your unique mindfulness meditation style. By answering a series of questions about your preferences, lifestyle, and goals, you will gain insights into the meditation techniques that could work best for you. Whether you're a seasoned practitioner looking for a deeper connection or a beginner curious about starting your mindfulness journey, this survey will guide you towards finding the most suitable approach. From focused attention meditation to loving-kindness meditation, discover which mindfulness practice resonates with you to enhance your daily life and bring about a sense of inner peace.