Makenzie Wells

Do you ever feel like you're your own worst enemy? Wonder why, despite your best intentions, you end up in situations you swore you'd avoid? You're not alone.

I'm Makenzie Wells, and if there's one thing my 43 years on this planet have taught me, it's that understanding ourselves is the first step to changing our lives. I've spent the last two years focusing intensively on helping people unravel the mysteries of self-sabotage. Why two years, you might wonder? Because it was then that I decided to turn my full attention towards guiding others through this specific maze—a journey I embarked on due to personal and professional revelations.

My passion for helping others isn't just about providing solutions; it's about offering a safe space where you can explore your deepest fears and challenges without judgment. Imagine having a conversation with someone who not only listens but truly hears you. That's the experience I strive to create for each person who walks into my life—professionally and personally.

Self-sabotage is a complex beast. It wears many masks and often goes unnoticed until we find ourselves facing the consequences of our actions. Or, should I say, our inactions. My approach isn't about pointing fingers or laying blame. Instead, it's about gently uncovering the layers of protection we've built around ourselves—layers that once served us but now hinder our growth.

The truth is, we all have the capacity for incredible resilience and change. I've seen it time and time again. The moment someone starts to understand their patterns of self-sabotage is the moment they start taking back control of their life. It's a beautiful, albeit challenging, process. But don't worry, you won't be walking this path alone. Think of me as your companion, someone who's been through the thick of it and come out the other side.

Why do I do this? Because I believe in the transformative power of empathy and understanding. There's something profoundly healing about being seen and understood, something that transcends traditional methods of therapy. It's not just about talking; it's about connecting on a human level, recognizing that we're all doing the best we can with what we've been given.

So, if you're tired of fighting against yourself, if you're ready to explore what lies beneath the surface of your actions, I'm here. Let's uncover those hidden parts of yourself together. Let's find the strength and wisdom that's been inside you all along. It's a journey worth taking, and I promise, you'll not be alone.

With warmth and understanding,
Makenzie

Ver perfil Encuestas Por Autor
What Are the Best Mental Health Apps for Online Therapy Sessions?

What Are the Best Mental Health Apps for Online Therapy Sessions?

hace 10 meses

Aplicaciones de Salud Mental

Mental health is a crucial aspect of overall well-being, and in today's digital age, there are numerous apps designed to support mental health through online therapy sessions. These apps have become increasingly popular due to their convenience, accessibility, and affordability.
10 Best Books on Positive Psychology and Philosophy

10 Best Books on Positive Psychology and Philosophy

hace 10 meses

Filosofía y Psicología

When we delve into the realms of positive psychology and philosophy, we encounter a treasure trove of wisdom that can enrich our lives in profound ways. These fields offer insights into improving our mental well-being, cultivating resilience, and finding deeper meaning in our existence. Whether you're seeking mental health advice, exploring philosophical guidance, or simply looking to enhance your understanding of positive psychology, there are numerous books that can guide you on this journey.
Why Therapy for Self-Discovery is a Modern Philosophical Necessity

Why Therapy for Self-Discovery is a Modern Philosophical Necessity

hace 10 meses

Filosofía y Psicología

The dawn of the 21st century has ushered in an era where the intersection of philosophy and psychology is more pronounced than ever. In a world that is increasingly complex, interconnected, and fast-paced, the quest for self-discovery has become not just a personal journey but a philosophical necessity. It is within this context that therapy, particularly therapy for self-discovery, emerges as a crucial tool for navigating the labyrinth of modern existence.
What is the Best Way to Cultivate Grit?

What is the Best Way to Cultivate Grit?

hace 10 meses

Cultivar la Tenacidad

Grit is often described as a combination of passion and perseverance for long-term goals. But how can one cultivate this elusive quality? This article delves into practical, research-backed methods for building grit, addressing common questions and providing actionable insights.
Why Cultivating Grit is Essential for Mental Strength Training

Why Cultivating Grit is Essential for Mental Strength Training

hace 10 meses

Cultivar la Tenacidad

In today's fast-paced world, the concept of grit has taken center stage in discussions about mental strength training. But why is cultivating grit so pivotal? To answer this, one must delve into the essence of what grit truly represents and how it fits into our broader framework of personal growth and resilience. This opinion piece aims to explore the crucial role that grit plays in developing resilience, enhancing emotional toughness, and ultimately, fostering a more robust mental fortitude.
How Does Cognitive Behavioral Therapy Align with Philosophical Principles?

How Does Cognitive Behavioral Therapy Align with Philosophical Principles?

hace 10 meses

Filosofía y Psicología

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy. It addresses a range of mental health issues by focusing on changing unhelpful thoughts, beliefs, and behaviors. But how does CBT align with philosophical principles? This question delves into the intersection of philosophy and psychology, exploring how ancient wisdom informs modern therapeutic practices.
What is the Role of Positive Psychology in Understanding Moods?

What is the Role of Positive Psychology in Understanding Moods?

hace 10 meses

Comprender los Estados de Ánimo

Understanding moods is a complex yet fascinating subject that touches upon various aspects of our emotional and psychological well-being. Positive psychology, a relatively new branch of psychology, has significantly contributed to this understanding by focusing on what makes life worth living rather than merely treating mental illness.
How to Choose the Best Mental Wellness Apps for Your Needs

How to Choose the Best Mental Wellness Apps for Your Needs

hace 10 meses

Aplicaciones de Salud Mental

In today's fast-paced, technology-driven world, it's no surprise that our mental health is increasingly intertwined with the digital tools and platforms we use on a daily basis. From mindfulness apps that guide us through meditation sessions to chatbots that offer a friendly ear, the mental health tech landscape has expanded exponentially in recent years, providing a wealth of resources for individuals seeking to improve their overall well-being.
Comprehensive Guide to Suicide Prevention: Steps to Save Lives

Comprehensive Guide to Suicide Prevention: Steps to Save Lives

hace 11 meses

Prevención del Suicidio

Suicide is a devastating tragedy that affects individuals, families, and communities worldwide. However, through increased awareness, access to resources, and proactive intervention, many lives can be saved. In this comprehensive guide, we will explore the crucial steps to prevent suicide and provide a roadmap for individuals, loved ones, and healthcare professionals to effectively address this critical issue.
Exploring the Complexities of Mood: A Cognitive Behavioral Therapy Perspective

Exploring the Complexities of Mood: A Cognitive Behavioral Therapy Perspective

hace 11 meses

Comprender los Estados de Ánimo

Exploring the Complexities of Mood: A Cognitive Behavioral Therapy Perspective
Top Questions to Help You Overcome a Victim Mentality

Top Questions to Help You Overcome a Victim Mentality

hace 11 meses

Superar la Mentalidad de Víctima

Overcoming a victim mentality can be a challenging but rewarding journey. This mindset, where we see ourselves as powerless victims of circumstances beyond our control, can hold us back from achieving our full potential. However, by asking the right questions and adopting a proactive approach, we can break free from this limiting perspective and cultivate a more empowered and resilient mindset. In this article, we'll explore a series of thought-provoking questions that can guide you through the process of overcoming a victim mentality.
Why Do I Self-Sabotage? 5 Reasons and How to Stop

Why Do I Self-Sabotage? 5 Reasons and How to Stop

hace 11 meses

Comprender la Auto-sabotaje

Self-sabotage can be a frustrating and perplexing experience for many people. You may find yourself repeatedly engaging in behaviors or thought patterns that undermine your own goals and success, despite your best intentions. If you've ever found yourself asking, "Why do I self-sabotage?", you're certainly not alone.
My Journey to Embrace Change and Conquer My Fear

My Journey to Embrace Change and Conquer My Fear

hace 11 meses

Superar el Miedo al Cambio

My Journey to Embrace Change and Conquer My Fear
Nurturing Perseverance: Cultivating Grit for Lasting Success

Nurturing Perseverance: Cultivating Grit for Lasting Success

hace 11 meses

Cultivar la Tenacidad

In a world that often prizes instant gratification and quick fixes, the notion of perseverance can seem like a relic of a bygone era. Yet, in the face of the ever-increasing complexities and challenges we navigate daily, the ability to cultivate grit and maintain a steadfast commitment to our goals has become an invaluable asset. This opinion piece explores the transformative power of nurturing perseverance and its vital role in fostering lasting success.
The Ultimate Guide to Exploring and Embracing Your Cultural Identity

The Ultimate Guide to Exploring and Embracing Your Cultural Identity

hace 11 meses

Identidad Cultural

Discovering and embracing one's cultural identity is a deeply personal and transformative journey. Our cultural roots shape who we are, how we view the world, and the values we hold dear. Yet, in our increasingly globalized and interconnected society, many individuals struggle to navigate the complex landscape of their cultural heritage. This ultimate guide is designed to empower you to embark on a meaningful exploration of your cultural identity, foster a deeper understanding of yourself, and cultivate a profound sense of belonging.