Therapeak | Artículos por autor

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Do you ever feel like you're your own worst enemy? Wonder why, despite your best intentions, you end up in situations you swore you'd avoid? You're not alone.

I'm Makenzie Wells, and if there's one thing my 43 years on this planet have taught me, it's that understanding ourselves is the first step to changing our lives. I've spent the last two years focusing intensively on helping people unravel the mysteries of self-sabotage. Why two years, you might wonder? Because it was then that I decided to turn my full attention towards guiding others through this specific maze—a journey I embarked on due to personal and professional revelations.

My passion for helping others isn't just about providing solutions; it's about offering a safe space where you can explore your deepest fears and challenges without judgment. Imagine having a conversation with someone who not only listens but truly hears you. That's the experience I strive to create for each person who walks into my life—professionally and personally.

Self-sabotage is a complex beast. It wears many masks and often goes unnoticed until we find ourselves facing the consequences of our actions. Or, should I say, our inactions. My approach isn't about pointing fingers or laying blame. Instead, it's about gently uncovering the layers of protection we've built around ourselves—layers that once served us but now hinder our growth.

The truth is, we all have the capacity for incredible resilience and change. I've seen it time and time again. The moment someone starts to understand their patterns of self-sabotage is the moment they start taking back control of their life. It's a beautiful, albeit challenging, process. But don't worry, you won't be walking this path alone. Think of me as your companion, someone who's been through the thick of it and come out the other side.

Why do I do this? Because I believe in the transformative power of empathy and understanding. There's something profoundly healing about being seen and understood, something that transcends traditional methods of therapy. It's not just about talking; it's about connecting on a human level, recognizing that we're all doing the best we can with what we've been given.

So, if you're tired of fighting against yourself, if you're ready to explore what lies beneath the surface of your actions, I'm here. Let's uncover those hidden parts of yourself together. Let's find the strength and wisdom that's been inside you all along. It's a journey worth taking, and I promise, you'll not be alone.

With warmth and understanding,
Makenzie

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Understanding Emotional Intelligence: Research Summary

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Conceptos Básicos de Inteligencia Emocional

Emotional intelligence (EI) is a term that has gained significant attention in recent years. As our understanding of the importance of emotional well-being continues to grow, so does the recognition of the role that emotional intelligence plays in our lives. This article aims to provide a research summary of the basics of emotional intelligence, exploring its definition, components, and practical applications.

How can a therapist help with the fear of change?

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Change is a natural and inevitable part of life. Whether it's a new job, a relationship ending, or moving to a new city, change can often bring about feelings of fear and uncertainty. The fear of change is a common experience that many people face, and it can be overwhelming and paralyzing at times. However, with the help of a therapist, individuals can learn to navigate and overcome their fear of change.

My Journey Challenging the Mind-Body Dichotomy

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Dicotomía Mente-Cuerpo

For as long as I can remember, I've struggled with the idea of the mind-body dichotomy – the notion that our mental and physical selves are separate and distinct. This dualistic perspective has dominated Western thought for centuries, but in my own life, I've always felt a deep, intuitive connection between the two. My journey of challenging this false divide has been a profound and transformative one, and it's a story I'm eager to share.

My Journey to Overcome Self-Sabotage

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Comprender la Auto-sabotaje

For many years, I struggled with a pattern of self-destructive behavior that held me back from achieving my full potential. I would consistently sabotage my own efforts, whether it was in my career, my relationships, or my personal growth. It was a frustrating and disheartening cycle that I couldn't seem to break free from, no matter how hard I tried.

My Journey with Cognitive Behavioral Therapy Apps for Better Mental Health

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As someone who has long struggled with the ups and downs of mental health, I've found myself on a winding path of self-discovery and healing. For years, I felt lost, unsure of how to manage the weight of my own thoughts and emotions. It wasn't until I stumbled upon the world of cognitive behavioral therapy (CBT) apps that I found a glimmer of hope, a way to take control of my mental well-being. This is the story of my journey with these digital tools, and how they've transformed my relationship with my own mind.

Brave Through Change: An Interview with a Change Management Expert

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Change can be a daunting prospect for many people. The fear of the unknown, the discomfort of leaving our comfort zones, and the uncertainty of what lies ahead can all contribute to a deep-seated resistance to change. However, embracing change is often essential for personal growth, professional development, and overall well-being.

Bridging the Mind-Body Divide: A Step-by-Step Guide to Holistic Well-Being

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Dicotomía Mente-Cuerpo

In a world consumed by the relentless demands of modern life, it's easy to feel disconnected from our own bodies and the deeper aspects of our being. The mind-body divide, a troubling dichotomy that has long plagued our understanding of well-being, has become increasingly prominent in our fast-paced, technology-driven society. Yet, the key to unlocking true, holistic wellness may lie in bridging this very divide.

How to Overcome the Fear of Change: A Step-by-Step Guide

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Change can be a daunting prospect for many of us. Whether it's a big life transition, a shift in our career, or even just trying something new, the fear of the unknown can hold us back from embracing the growth and opportunities that come with change. But what if we could learn from the experiences of beloved characters in books and movies to help us conquer our fear of change?

Exploring the Intersection of Philosophy and Psychology: A Fresh Perspective

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Filosofía y Psicología

In the vast and intricate tapestry of human understanding, the interplay between philosophy and psychology has long been a subject of fascination and heated debate. These two domains, seemingly distinct yet inextricably linked, have the power to shed light on the most fundamental questions about the nature of the mind, the self, and the human condition. While some may view these disciplines as competing or mutually exclusive, I believe that by embracing their intersection, we can unlock a new level of insight and perspective that can profoundly shape our understanding of ourselves and the world around us.

My Emotional Intelligence Awakening: A Personal Journey

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Conceptos Básicos de Inteligencia Emocional

Emotional intelligence, a concept that has gained significant traction in recent years, has been a profound journey of self-discovery for me. As I navigated the complexities of life, I found myself increasingly drawn to understanding and harnessing the power of emotions, not only for my own well-being but also for my interactions with others. This article chronicles my personal odyssey in exploring the depths of emotional intelligence and the transformative impact it has had on my life.

How to Choose the Best Mental Health App for Your Needs

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Aplicaciones de Salud Mental

As someone who has struggled with mental health challenges for many years, I know firsthand how difficult it can be to find the right resources and support. It's a journey filled with ups and downs, trial and error, and the constant search for tools and strategies that can make a real difference in our lives. When I first started exploring mental health apps, I was overwhelmed by the sheer number of options available, each promising to help with everything from anxiety and depression to mindfulness and self-care.

Exploring Different Moods: A Research Summary

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Moods are an essential aspect of human experience, influencing our thoughts, behaviors, and overall well-being. Understanding the intricacies of different moods can provide valuable insights into our emotional states and help us navigate through various challenges in life. In this research summary, we delve into the fascinating world of moods, exploring their nature, causes, and effects. By gaining a deeper understanding of moods, we can enhance our emotional wellness and improve our overall quality of life.

Insights from a Therapist: Understanding Moods in Virtual Counseling Services

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Welcome to this exclusive interview feature where we delve into the world of virtual counseling services and gain valuable insights from a seasoned therapist. In this article, we will explore the importance of understanding moods in the context of virtual counseling, and how emotional regulation plays a crucial role in maintaining good mental health. Join us as we navigate through the expert advice and tips provided by our therapist.

Top 10 Influential Techniques in Behavioral Psychology

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Behavioral psychology is a fascinating field that explores the ways in which our thoughts, feelings, and actions are influenced by our environment. One area of particular interest within behavioral psychology is the study of persuasion and how individuals can be influenced to change their behavior or beliefs. In this article, we will explore the top 10 influential techniques in behavioral psychology, highlighting the psychological principles of persuasion and cognitive biases that underlie these techniques.

Exploring the Intersection of Philosophy and Psychology: An Insightful Interview

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Filosofía y Psicología

Philosophy and psychology are two disciplines that have long been intertwined, each offering unique perspectives on the human experience. In this insightful interview, we had the privilege of speaking with Dr. Elizabeth Thompson, a renowned philosopher and psychologist who has dedicated her career to exploring the intersection of these two fields. Dr. Thompson's expertise sheds light on the profound connections between philosophy and psychology and how they can enhance our understanding of ourselves and the world around us.