Discover Your True Self: Personal Identity Exploration
Discover Your True Self: Personal Identity Exploration

Discover Your True Self: Personal Identity Exploration

11 months ago

Discovering Personal Identity

Discover Your True Self: Personal Identity Exploration

In a world filled with diverse cultures, beliefs, and personalities, understanding your own personal identity can be both enlightening and empowering. Our 'Discover Your True Self: Personal Identity Exploration' survey is designed to guide you through a series of thought-provoking questions aimed at uncovering the core of who you are. This survey delves into various aspects of your life, including your values, beliefs, passions, and goals, to paint a clearer picture of your unique identity. Whether you're at a crossroads in life, seeking deeper self-awareness, or simply curious about the intricate layers that make you who you are, this exploration offers valuable insights. By reflecting on your responses, you'll gain a better understanding of your individuality and how it shapes your view of the world around you. Embark on this journey of self-discovery to embrace and celebrate the true essence of your being.
male
Anonymous (11 months ago):

لطالما اعتقدت أنني شخص خجول ولكن هذا الاستبيان جعلني أدرك أنني قد أكون أكثر انفتاحًا مما كنت أعتقد!

male
Anonymous (11 months ago):

ههه، أنا كسول جدًا لأفكر في أفكاري. هل يُحسب التفكير في ما سأتناوله بعد ذلك؟

male
يوسف مفتاح (11 months ago):

وجدت أن الأسئلة جعلتني أفكر كثيرًا - أكثر مما أفكر عادة عن نفسي.

female
Anonymous (11 months ago):

لا مفاجأة هنا، أنا من الأشخاص المنغلقين. العزلة هي صديقتي المفضلة.

female
Anonymous (11 months ago):

أنا أقدر عمق هذا الاستبيان. من النادر أن تجد واحدًا يجعلك فعلا تفكر.

male
Anonymous (11 months ago):

أنا في منتصف الطريق، مثل فراشة اجتماعية تحب الليالي الهادئة في المنزل.

female
Anonymous (11 months ago):

من يدري أن الاستطلاع يمكن أن يكون جلسة علاجية؟ شعرت بالراحة عند التفكير الداخلي.

female
Anonymous (11 months ago):

أحيانًا أتساءل ما إذا كنت مشغولًا بأفكاري الخاصة أكثر من اللازم، هذه الاستبيان نوعًا ما أكد ذلك ههه

male
محمود ناصر (11 months ago):

بالتأكيد خارجي. أنا أزدهر في البيئات الاجتماعية، تمامًا كما قالت النتائج!

male
Anonymous (11 months ago):

هاها، أعتقد أنني لست وحدي بقدر ما كنت أظن. حان الوقت لاحتضان جوانبي الاجتماعية!

male
Anonymous (11 months ago):

السؤال حول تفضيل المحادثات العميقة كان صعبًا. المحادثات العابرة هي نقمة حياتي.

male
Anonymous (11 months ago):

هل من الغريب أن وجدت هذا الاستبيان مريحًا؟ إنه شعور جميل أن يُفهم المرء.

Layla Sanders

Hello, I'm Layla Sanders.


I'm delighted to welcome you to a safe and supportive space where you can explore your thoughts and feelings. With over 21 years of experience, I have dedicated my practice to helping individuals like you find clarity, peace, and purpose.


My areas of expertise include:

  • Anxiety
  • Motivation
  • Mindset Change
  • Digital Wellbeing
  • Therapeutic Writing
  • Behavior Management
  • Adolescent Counseling
  • Dealing with Loneliness
  • Mindfulness for Parents
  • Mental Fatigue Solutions
  • Psychology of Altruism
  • Discovering Personal Identity
  • Improving Memory Techniques
  • Discovering Self-Identity

I believe in a holistic and personalized approach, understanding that each person's journey is unique. Whether you're struggling with anxiety, seeking motivation, or navigating the complexities of adolescence, I'm here to provide empathetic guidance and practical strategies.


One of my passions is therapeutic writing. I find that writing can be a powerful tool for self-discovery and healing. Additionally, if you’re feeling overwhelmed by digital distractions, we can work together on achieving digital wellbeing to restore balance in your life.


For parents, mindfulness practices can be incredibly beneficial in fostering a peaceful home environment. And for those grappling with mental fatigue, I offer effective solutions to help you regain your energy and focus.


It’s important to me that you feel heard and understood from the very first session. My goal is to create an atmosphere where you can openly discuss your concerns, and together, we can develop actionable steps towards positive change.


If you're ready to embark on a journey of self-discovery and improvement, I'm here to support you every step of the way. Let's work together to uncover your strengths and build a path towards a more fulfilling life.


Warm regards,

Layla Sanders

View Profile Surveys By Author
Discover Your Mindful Eating Habits
Mindful Eating
10 months ago
Discover Your Mindful Eating Habits
This survey is designed to delve into your eating habits, focusing on the concept of mindfulness during meals. The aim is to uncover how attentive you are to the food you consume, the environment in which you eat, and your body's hunger and satiety signals. Throughout the survey, you'll be prompted with questions regarding your typical eating behaviors, such as if you eat in front of screens, if you notice when you're full, and how often you eat out of boredom versus genuine hunger. It will also explore your awareness of the tastes, textures, and smells of your food, and whether your eating habits change under stress. This survey isn't just about identifying areas for improvement; it's about recognizing and celebrating the aspects of mindful eating you're already practicing. By understanding your current habits, you can make more informed choices that lead to a healthier relationship with food, enhancing both physical well-being and mental health.
Discover the Healing Power of Music Therapy
Music Therapy Benefits
11 months ago
Discover the Healing Power of Music Therapy
Music therapy is a unique and powerful form of healing that uses music to address physical, emotional, cognitive, and social needs of individuals. Through engaging with music, whether by listening, singing, playing an instrument, or composing, people can find new ways to express themselves, cope with stress, and enhance their well-being. This survey aims to gather insights into how individuals perceive the benefits of music therapy in their lives. It explores various aspects, such as the types of music most beneficial for therapy, the emotional responses triggered by music, and how music therapy has impacted participants' mental health and overall quality of life. Whether you're a seasoned music therapist, someone who has experienced music therapy, or simply curious about its benefits, this survey seeks to deepen our understanding of music's therapeutic potential and how it can be harnessed to support mental health and wellness.
Discover Your Coping Style: Strategies for Stress
Coping Strategies
11 months ago
Discover Your Coping Style: Strategies for Stress
This survey aims to explore various coping strategies individuals employ to manage stress and emotional challenges. Understanding one's coping style is crucial in fostering resilience and maintaining mental wellness amidst life's ups and downs. Through a series of thoughtfully designed questions, participants will gain insights into their primary coping mechanisms, whether they lean towards problem-solving, seeking social support, avoidance, or employing emotional coping strategies. The survey also seeks to identify areas where participants might benefit from expanding their coping repertoire, offering suggestions for new techniques to consider. By completing this survey, individuals will not only learn more about their existing coping styles but will also discover actionable steps to enhance their stress management toolkit. This self-discovery tool is ideal for anyone looking to better understand their responses to stress and how to effectively navigate emotional challenges with a more diverse set of coping strategies.
Exploring the Connection Between Spirituality and Mental Health
Spirituality and Mental Health
11 months ago
Exploring the Connection Between Spirituality and Mental Health
This survey delves into the intricate relationship between spirituality and mental health, seeking to understand how spiritual beliefs and practices influence psychological wellbeing. Participants are invited to share their experiences and perspectives on various aspects of spirituality, including faith, mindfulness, meditation, and their impact on stress, anxiety, depression, and overall mental health. The questions are designed to accommodate a wide range of spiritual beliefs, from organized religion to personal spirituality and everything in between. This survey aims to gather diverse insights into how individuals use spirituality as a tool for coping with life's challenges, enhancing personal growth, and fostering a sense of peace and well-being. Whether you consider yourself deeply spiritual, casually interested, or simply curious about the connection between spirituality and mental health, your input is valuable in building a comprehensive understanding of this complex relationship.
Assess Your Cognitive Flexibility: A Comprehensive Quiz
Cognitive Flexibility
11 months ago
Assess Your Cognitive Flexibility: A Comprehensive Quiz
This comprehensive quiz is designed to help you assess your cognitive flexibility, a crucial mental ability that allows individuals to adapt their thinking and behavior in response to changing environments, situations, and information. Cognitive flexibility is an essential component of problem-solving, creativity, and learning. It encompasses the ability to switch between thinking about two different concepts, to think about multiple concepts simultaneously, and to adapt one's thinking and strategies based on new information. Through a series of carefully crafted questions, this quiz will evaluate various aspects of your cognitive flexibility, including your ability to shift perspectives, adapt to new situations, handle ambiguity, and think creatively. The results will offer insights into how well you can navigate complex and unpredictable scenarios, providing valuable feedback on areas where you excel and areas for potential growth. Whether you're looking to improve your adaptability skills or simply curious about your cognitive flexibility level, this quiz is a step toward understanding and enhancing this vital cognitive function.