Therapeak | Articles by author

offline

Do you ever feel like you're your own worst enemy? Wonder why, despite your best intentions, you end up in situations you swore you'd avoid? You're not alone.

I'm Makenzie Wells, and if there's one thing my 43 years on this planet have taught me, it's that understanding ourselves is the first step to changing our lives. I've spent the last two years focusing intensively on helping people unravel the mysteries of self-sabotage. Why two years, you might wonder? Because it was then that I decided to turn my full attention towards guiding others through this specific maze—a journey I embarked on due to personal and professional revelations.

My passion for helping others isn't just about providing solutions; it's about offering a safe space where you can explore your deepest fears and challenges without judgment. Imagine having a conversation with someone who not only listens but truly hears you. That's the experience I strive to create for each person who walks into my life—professionally and personally.

Self-sabotage is a complex beast. It wears many masks and often goes unnoticed until we find ourselves facing the consequences of our actions. Or, should I say, our inactions. My approach isn't about pointing fingers or laying blame. Instead, it's about gently uncovering the layers of protection we've built around ourselves—layers that once served us but now hinder our growth.

The truth is, we all have the capacity for incredible resilience and change. I've seen it time and time again. The moment someone starts to understand their patterns of self-sabotage is the moment they start taking back control of their life. It's a beautiful, albeit challenging, process. But don't worry, you won't be walking this path alone. Think of me as your companion, someone who's been through the thick of it and come out the other side.

Why do I do this? Because I believe in the transformative power of empathy and understanding. There's something profoundly healing about being seen and understood, something that transcends traditional methods of therapy. It's not just about talking; it's about connecting on a human level, recognizing that we're all doing the best we can with what we've been given.

So, if you're tired of fighting against yourself, if you're ready to explore what lies beneath the surface of your actions, I'm here. Let's uncover those hidden parts of yourself together. Let's find the strength and wisdom that's been inside you all along. It's a journey worth taking, and I promise, you'll not be alone.

With warmth and understanding,
Makenzie

View Profile Surveys By Author

Overcoming the Cycle of Self-Sabotage: A Personal Journey

11 months ago

Understanding Self Sabotage

Overcoming the Cycle of Self-Sabotage: A Personal Journey

How to Overcome Self-Sabotage: A Step-by-Step Guide

11 months ago

Understanding Self Sabotage

Self-sabotage can be a frustrating and self-destructive pattern of behavior that holds us back from achieving our full potential. Whether it's procrastinating on important tasks, engaging in unhealthy habits, or sabotaging our relationships, self-sabotage can be a significant barrier to personal growth and success. In this comprehensive guide, we'll explore the root causes of self-sabotage and provide you with a step-by-step plan to overcome this challenging behavior.

10 Best Online Resources for Understanding Moods

11 months ago

Understanding Moods

Understanding our moods and emotions can be a complex and often challenging task, but with the right resources, we can gain valuable insights and tools to help us navigate the ebbs and flows of our inner experiences. In this comprehensive list, we'll explore 10 of the best online resources that can provide guidance, support, and practical strategies for understanding and managing our moods.

How Can Cognitive Behavioral Therapy Help with Personal Growth?

11 months ago

Philosophy and Psychology

In the pursuit of personal growth and self-improvement, many individuals seek out various approaches and techniques to help them navigate the complexities of life. One such method that has garnered significant attention in recent years is cognitive behavioral therapy (CBT). This evidence-based approach to mental health and well-being has proven to be a powerful tool for individuals looking to cultivate a deeper understanding of themselves and achieve meaningful, lasting change.

A Cognitive Behavioral Approach to Understanding and Managing Moods

11 months ago

Understanding Moods

Navigating the ever-changing landscape of our emotions can be a challenging, yet essential, part of the human experience. Mood swings, emotional turbulence, and the ebb and flow of our mental states can profoundly impact our daily lives, relationships, and overall well-being. However, with the right tools and strategies, we can learn to better understand, manage, and even harness the power of our moods.

Unlocking Mental Wellness: An Interview with a Mental Health App Developer

11 months ago

Mental Health Apps

In today's fast-paced, technology-driven world, the need for accessible and effective mental health resources has never been more pressing. As the stigma surrounding mental health slowly begins to dissipate, more and more individuals are seeking out innovative solutions to support their well-being. Enter the realm of mental health apps – digital tools designed to provide personalized guidance, therapeutic techniques, and a safe space for individuals to navigate their mental health journeys.

10 Proven Self-Help Tips to Manage Depression

11 months ago

Depression Self Help Tips

Depression is a challenging condition that can have a significant impact on one's mental, emotional, and physical well-being. While seeking professional help is often crucial, there are also a variety of self-help strategies that can be effective in managing depression. In this article, we'll explore 10 proven self-help tips that can help you take an active role in your mental health and find a path towards greater well-being.

The Ultimate Guide to Understanding and Overcoming Self-Sabotage

11 months ago

Understanding Self Sabotage

Self-sabotage – a silent and pervasive enemy that can derail our best intentions and dreams. It's a persistent pattern of behavior that can undermine our success, happiness, and personal growth. But what is self-sabotage, and more importantly, how can we break free from its grip? In this comprehensive guide, we'll delve into the depths of self-sabotage, exploring its root causes, recognizing its manifestations, and equipping you with the tools and strategies to overcome this detrimental habit.

Conquering the Fear of Change: An Interview with a Life Coach

11 months ago

Overcoming Fear of Change

Change can be a daunting prospect for many of us. The prospect of stepping out of our comfort zones and embracing the unknown can evoke feelings of anxiety, uncertainty, and even outright fear. However, learning to navigate the challenges of change is a vital skill that can unlock personal growth, professional success, and a more fulfilling life. To gain insight into this transformative process, we sat down with life coach Lacey Neal, a trusted expert in the field of change management and personal development.

Exploring the Psychology of Success: A Research Summary

11 months ago

Success Psychology

Success is a concept that has captivated the human imagination for centuries. What factors contribute to an individual's ability to achieve their goals and thrive in various areas of life? This research summary delves into the psychological underpinnings of success, drawing insights from the field of positive psychology and related disciplines.

7 Lessons from Books and Movies to Improve Your Mental Health App Experience

11 months ago

Mental Health Apps

7 Lessons from Books and Movies to Improve Your Mental Health App Experience

Boosting Emotional Intelligence: A Step-by-Step Guide

11 months ago

Emotional Intelligence Basics

Emotional intelligence (EQ) is a crucial skill that can have a significant impact on our personal and professional lives. It involves the ability to recognize, understand, manage, and reason with emotions, both our own and those of others. In a world that often prioritizes intellectual abilities and technical skills, developing emotional intelligence can give us a distinct advantage, helping us navigate complex social situations, build stronger relationships, and achieve greater success and fulfillment.

10 Powerful Strategies to Overcome Self-Sabotage

11 months ago

Understanding Self Sabotage

Self-sabotage is a common issue that many individuals struggle with, often without even realizing it. It can manifest in various ways, from procrastination and negative self-talk to unhealthy habits and the inability to achieve one's goals. However, with the right mindset and strategies, it is possible to break free from the cycle of self-sabotage and unlock your true potential. In this comprehensive guide, we will explore 10 powerful strategies that can help you overcome self-sabotage and achieve your aspirations.

10 Effective Ways to Help Kids Cope with Anger

11 months ago

Handling Anger in Children

As parents, we've all been there – our child's temper flares up, and suddenly, we're dealing with a meltdown that feels impossible to manage. Anger is a natural, valid emotion, but when it gets out of control, it can be detrimental to a child's well-being and relationships. Fortunately, there are strategies we can employ to help kids cope with anger in a healthy, constructive way. In this article, we'll explore 10 effective techniques that can make a real difference in supporting children with anger issues.

Embracing Change: My Personal Journey to Overcome the Fear of Uncertainty

11 months ago

Overcoming Fear of Change

Embracing Change: My Personal Journey to Overcome the Fear of Uncertainty