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Do you ever feel like you're your own worst enemy? Wonder why, despite your best intentions, you end up in situations you swore you'd avoid? You're not alone.

I'm Makenzie Wells, and if there's one thing my 43 years on this planet have taught me, it's that understanding ourselves is the first step to changing our lives. I've spent the last two years focusing intensively on helping people unravel the mysteries of self-sabotage. Why two years, you might wonder? Because it was then that I decided to turn my full attention towards guiding others through this specific maze—a journey I embarked on due to personal and professional revelations.

My passion for helping others isn't just about providing solutions; it's about offering a safe space where you can explore your deepest fears and challenges without judgment. Imagine having a conversation with someone who not only listens but truly hears you. That's the experience I strive to create for each person who walks into my life—professionally and personally.

Self-sabotage is a complex beast. It wears many masks and often goes unnoticed until we find ourselves facing the consequences of our actions. Or, should I say, our inactions. My approach isn't about pointing fingers or laying blame. Instead, it's about gently uncovering the layers of protection we've built around ourselves—layers that once served us but now hinder our growth.

The truth is, we all have the capacity for incredible resilience and change. I've seen it time and time again. The moment someone starts to understand their patterns of self-sabotage is the moment they start taking back control of their life. It's a beautiful, albeit challenging, process. But don't worry, you won't be walking this path alone. Think of me as your companion, someone who's been through the thick of it and come out the other side.

Why do I do this? Because I believe in the transformative power of empathy and understanding. There's something profoundly healing about being seen and understood, something that transcends traditional methods of therapy. It's not just about talking; it's about connecting on a human level, recognizing that we're all doing the best we can with what we've been given.

So, if you're tired of fighting against yourself, if you're ready to explore what lies beneath the surface of your actions, I'm here. Let's uncover those hidden parts of yourself together. Let's find the strength and wisdom that's been inside you all along. It's a journey worth taking, and I promise, you'll not be alone.

With warmth and understanding,
Makenzie

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Exploring Self-Help Resources for Depression: A Personal Perspective

1 year ago

Depression Self Help Tips

Depression is a complex and challenging mental health condition that affects millions of people worldwide. It can have a profound impact on one's life, making it difficult to find joy, motivation, and hope. While professional help is essential in managing depression, self-help resources can play a valuable role in complementing therapy and providing ongoing support.

Life Lessons on Dealing with Fear of Change from a Book or Movie

1 year ago

Overcoming Fear of Change

Change is an inevitable part of life. Whether it's a new job, a move to a different city, or a major life event, change can be both exciting and terrifying. For many people, the fear of change can be overwhelming and paralyzing, preventing them from pursuing their dreams or taking necessary steps to grow and evolve. However, there are valuable lessons we can learn from books and movies that can help us overcome our fear of change and embrace it as an opportunity for personal growth.

Expert Advice: Self-Help Tips for Managing Depression

1 year ago

Depression Self Help Tips

Depression is a complex and challenging mental health condition that affects millions of people worldwide. While seeking professional help from therapists or mental health coaches is essential, there are also self-help techniques that individuals can incorporate into their daily lives to manage depression. To provide expert advice on this topic, we interviewed Abraham Fuller, a renowned mental health coach and advocate for empowerment in mental health. In this interview feature, Abraham shares valuable self-help tips for managing depression and boosting emotional well-being.

Understanding the Fundamentals of Emotional Intelligence

1 year ago

Emotional Intelligence Basics

Emotional intelligence (EI) has gained significant recognition in recent years as a crucial skill set for personal and professional success. It encompasses the ability to understand and manage emotions, both in oneself and others, and plays a pivotal role in various aspects of life, including relationships, mental health, and leadership. This article aims to provide a comprehensive overview of the fundamentals of emotional intelligence, exploring its definition, components, benefits, and strategies for development.

My Journey to Understanding Moods: A Personal Insight

1 year ago

Understanding Moods

Throughout my life, I've always been fascinated by the complexity of human emotions. The way our moods fluctuate and influence our daily lives is a subject that has captivated me for as long as I can remember. Little did I know that this curiosity would eventually lead me on a personal journey of self-discovery and understanding.

What Are the Best Mental Health Apps for Improving Well-Being?

1 year ago

Mental Health Apps

In today's fast-paced and often overwhelming world, maintaining good mental health has become increasingly crucial. With the proliferation of technology, many people are turning to mental health apps as a convenient and accessible way to support their well-being. These apps offer a wide range of features, from mindfulness exercises and mood tracking to on-demand therapy and crisis support. But with so many options available, it can be challenging to know which ones are truly the best for improving mental health and overall well-being.

What Are the Key Differences Between Philosophy and Psychology?

1 year ago

Philosophy and Psychology

The fields of philosophy and psychology have a long and intertwined history, with both disciplines exploring the nature of the human experience, the workings of the mind, and the fundamental questions of existence. However, despite these overlapping interests, there are distinct differences between the two fields that set them apart. In this article, we will delve into the key distinctions between philosophy and psychology, examining their unique approaches, methodologies, and areas of focus.

What 'Fight Club' Teaches Us About Self-Discovery Through Therapy

1 year ago

Philosophy and Psychology

In the world of literature and cinema, few works have captured the zeitgeist of modern society as profoundly as Chuck Palahniuk's 'Fight Club.' Beneath the gritty veneer of the story, a deeper exploration of the human psyche emerges, one that delves into the complexities of self-discovery and the transformative power of therapy. As we delve into the philosophical underpinnings of this cult classic, we uncover invaluable lessons that can guide us on our own journeys of personal growth and healing.

Bridging the Mind-Body Divide: An Interview with a Mental Wellness Expert

1 year ago

Mind Body Dichotomy

In today's fast-paced, high-stress world, the divide between our mental and physical well-being has never been more apparent. We often treat the mind and body as separate entities, neglecting the profound interconnectedness that exists between the two. However, a growing body of research and a new generation of wellness experts are challenging this outdated perspective, advocating for a more holistic approach to health and happiness.

7 Best Mental Health Apps Compared: A Comprehensive Review

1 year ago

Mental Health Apps

In the rapidly evolving landscape of digital health, mental health apps have emerged as a powerful tool in the fight against various psychological challenges. From anxiety and depression to mood tracking and meditation, these innovative applications offer convenient, on-the-go solutions for individuals seeking to improve their mental well-being. In this comprehensive review, we'll explore seven of the best mental health apps available, analyzing their features, effectiveness, and user experiences to help you make an informed decision about the right app for your needs.

Unleashing Mental Wellness: Lessons from Philosophical Classics

1 year ago

Philosophy and Psychology

In our fast-paced, constantly connected world, the importance of mental wellness has never been more apparent. As we navigate the complexities of modern life, many of us find ourselves searching for ways to cultivate inner peace, emotional resilience, and a deeper understanding of the human experience. Interestingly, the answers we seek may lie not in the latest self-help fads, but rather in the timeless wisdom of philosophical classics.

Mastering Persuasion Techniques in Therapy

1 year ago

Psychology of Persuasion

The art of persuasion is a powerful tool in any profession, and when it comes to therapy, mastering persuasion techniques can greatly enhance the effectiveness of treatment. Known as neuro-linguistic programming (NLP), these techniques utilize language and communication strategies to influence the thoughts, emotions, and behaviors of individuals.

Exploring the Intersection of Philosophy and Psychology

1 year ago

Philosophy and Psychology

Introduction

Mastering Self-Sabotage: A Step-by-Step Guide to Effective Coaching

1 year ago

Understanding Self Sabotage

Self-sabotage is a common behavior that many individuals engage in without even realizing it. It is the act of unconsciously sabotaging one's own progress, success, or well-being. Whether it's self-destructive thoughts, limiting beliefs, or harmful habits, self-sabotage can prevent us from reaching our full potential and lead to feelings of frustration and dissatisfaction.

Embracing Change: A Path to Personal Growth

1 year ago

Overcoming Fear of Change

Embracing Change: A Path to Personal Growth