Therapeak | Surveys by author

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מה שמציף את הסקרנות שלי כל יום הוא לפצח את הקוד של התנהגות האנושית. בשם שקד יעקב, אני מוצאת עצמי נמשכת לתעלומות של התודעה והפסיכולוגיה של הספורט.

העולם הזה, שבו גוף ונפש נפגשים על מגרש המשחק, מרתק אותי. אני מאמינה שכל אחד יכול לגלות בתוכו ספורטאי, בין אם ברמה המקצועית או רק לצורך הנאה ושיפור הבריאות הנפשית.

במשך שלוש השנים האחרונות, נסעתי במסע של התמקצעות והתמדה, חוקרת את הקשרים ההדוקים בין האתגרים הפיזיים לבין העולמות הפנימיים שלנו. אני תמיד מחפשת את הדרך להקנות כלים חדשים למי שמתמודד עם אתגרים נפשיים, תוך שאני נענית לשאלות אישיות ומקצועיות שעולות במהלך התהליך.

אני מאמינה שהמפתח להבנה עמוקה יותר של עצמנו ושל האחרים נמצא בהקשבה, בסקרנות ובחקירה. לכן, אני מתמקדת בלהיות נוכחת עבורכם, לחולל שינוי ולהניע לפעולה, תוך כדי שאני לומדת מכל אחד ואחת מכם.

התשוקה שלי לפסיכולוגיה של הספורט מובילה אותי לחקור תמיד, לשאול שאלות ולחפש תשובות, כדי שיחד נוכל לגלות את הכוחות הפנימיים שלנו ולהשתמש בהם לשיפור החיים שלנו. זה מסע מרתק, ואני כאן כדי ללוות אותך בכל צעד ושעל.

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Assess Your Team's Psychological Safety

11 months ago

Psychological Safety

This survey is designed to evaluate the level of psychological safety within teams at workplaces. Psychological safety refers to a team or an organization's climate where individuals feel safe to take risks, voice their opinions, ask questions, and admit mistakes without fear of punishment or embarrassment. A high level of psychological safety in teams is crucial for fostering innovation, engagement, and overall team performance. Through a series of carefully crafted questions, this survey will help you understand how comfortable and confident team members feel about expressing their thoughts and ideas, and whether they believe their work environment is supportive and respectful of diverse viewpoints. The outcome of this assessment will offer valuable insights into areas where your team excels and areas that may require attention to improve communication, trust, and collaboration. By participating in this survey, you will be taking an important step towards building a more open and inclusive workplace culture.

Mapping Your Path to Recovery: A Self-Reflection Survey

11 months ago

Recovery Journey

Recovery, whether from illness, addiction, or emotional turmoil, is a deeply personal and unique journey for each individual. This survey, 'Mapping Your Path to Recovery: A Self-Reflection Survey,' is designed to guide you through a series of introspective questions, helping you to reflect on your current state, recognize your strengths, identify the challenges you face, and consider the steps you need to take towards recovery. The questions are structured to encourage thoughtful consideration of your experiences, feelings, and aspirations, providing a clearer understanding of where you are on your path to healing and where you'd like to go. This survey is not intended to replace professional advice but to complement your recovery process by offering insights into your personal growth and development. By participating, you'll gain a deeper understanding of your journey, empowering you with the knowledge to make informed decisions about your next steps towards well-being.

Assess Your Burnout Prevention Strategies

11 months ago

Burnout Prevention

In today's fast-paced world, burnout has become a common challenge for many individuals. Whether it's due to long hours at work, the pressures of daily life, or juggling multiple responsibilities, the risk of burnout is higher than ever. This survey is designed to help you assess your current strategies for preventing burnout and identify areas where you might need to strengthen your approach. Through a series of questions, we'll explore your lifestyle, work habits, social support, relaxation techniques, and more to provide a comprehensive overview of how well you're protecting yourself from the risks of burnout. By understanding your existing prevention strategies, you can make informed decisions about how to enhance your resilience and maintain a healthier balance in your life. This assessment is a tool for anyone looking to improve their wellbeing and safeguard against the physical, emotional, and mental exhaustion that burnout can bring.

Discover Your Core Personal Values

11 months ago

Personal Values Clarification

This comprehensive survey is designed to help you uncover and clarify your core personal values, the fundamental beliefs and principles that guide your life choices, influence your behavior, and shape your sense of self. Throughout a series of thoughtfully crafted questions, you will be prompted to reflect on various aspects of your life and the decisions you make, from your relationships and career aspirations to your preferred ways of interacting with the world around you. By analyzing your responses, this survey aims to highlight the values that are most important to you, whether they be honesty, loyalty, creativity, independence, or others. Understanding your core personal values is crucial for living a fulfilling life, as it enables you to make choices that are aligned with what truly matters to you, leading to greater happiness and satisfaction. Engage with this survey to take the first step towards a more authentic and value-driven life.

Assess Your Emotional Well-being

11 months ago

Emotional Health

This survey aims to provide individuals with a comprehensive understanding of their emotional health. It delves into various aspects of emotional well-being, including the ability to manage stress, handle emotions constructively, and maintain positive relationships. Participants will be asked a series of questions designed to reflect on their daily emotional experiences, coping mechanisms, and overall satisfaction with their emotional states. The survey also seeks to identify areas where participants might need support or improvement, offering suggestions for enhancing emotional health. By completing this assessment, individuals can gain insights into their emotional resilience, understand their emotional reactions to different situations, and learn how to foster a healthier emotional life. This tool is not a substitute for professional advice but can serve as a starting point for anyone looking to improve their emotional well-being.

Discover Effective Self-Help Strategies for Depression

11 months ago

Depression Self Help Tips

This comprehensive survey is designed to help you identify and explore effective self-help strategies for managing depression. Living with depression can be challenging, but there are numerous self-help techniques that can offer relief and improve your quality of life. This survey covers a wide range of strategies including lifestyle changes, mindfulness practices, physical activities, and cognitive-behavioral techniques tailored to combat depressive symptoms. Participants will assess their current habits, emotional states, and openness to various self-care practices. By understanding your unique experiences with depression, this survey aims to guide you towards the most suitable self-help strategies that resonate with your lifestyle and preferences. The goal is to empower you with knowledge and tools that foster resilience, promote emotional well-being, and support recovery. Whether you're seeking to enhance your existing self-care routine or looking for new ways to manage depression, this survey offers valuable insights and personalized recommendations tailored to your needs.