Therapeak | Surveys by author

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Myn namme is Mariska सुतार, en myn libben draait om it meitsjen fan in ferskil. Mei 23 jier ûnderfining yn 'e sektor, haw ik myn libben wijd oan it foarút helpen fan minsken fia advocacy yn mentale sûnens. Ik leau yn aksje, yn it nimmen fan konkrete stappen om net allinne te oerlibjen, mar te bloeien.

Ik haw in unike oanpak ûntwikkele dy't rjochte is op it finen en brûken fan jo eigen ynderlike krêft en fermogen. Troch myn jierren fan wurk haw ik leard dat de bêste manier om minsken te helpen net is om se gewoan troch har problemen te praten, mar om se ark en strategyen te jaan dy't se kinne tapasse yn har deistich libben. Dit is de kearn fan myn terapy.

In wichtich diel fan myn wurk is it befoarderjen fan begryp en akseptaasje fan mentale sûnensútdagings. Ik stribje dernei om stigma's te ferbrekken en in feilige, iepen romte te meitsjen foar elkenien om har útdagings sûnder eangst te diele. It is tiid dat wy allegear erkenne dat mentale sûnens krekt sa wichtich is as fysike sûnens, en dat it soargjen foar ús geast krekt sa needsaaklik is as it soargjen foar ús lichem.

Ik brûk in ferskaat oan techniken yn myn sesjes, fan kognitive gedrachsterapy oant mindfulness, mar altyd mei in fokus op wat praktysk wurket foar de yndividu. Ik leau net yn ien maatregel foar alles; elke persoan is unyk, en dus moat har behannelplan dat ek wêze.

It yntegrearjen fan advokaatwurk yn terapy betsjut ek dat ik myn kliïnten stimulearje om foar harsels op te kommen en har eigen advokaten te wurden. It is in krêftige stap yn it genêzingsproses, ien dy't in gefoel fan agintskip en selsbetrouwen jout. Dit is net altyd maklik, mar mei stipe en begelieding, is it mooglik.

Kommunikaasje is de kaai yn myn terapeutyske relaasjes. Ik leau yn absolúte transparânsje en earlikheid tusken mysels en myn kliïnten. It is troch dit iepen dialooch dat wy tegearre de bêste paad foarút kinne fine.

As jo ree binne om de earste stap te setten nei in sûner, lokkiger libben, bin ik hjir om jo te begelieden. It sil net altyd maklik wêze, mar ik beloof jo dat it de muoite wurdich wêze sil. Litte wy tegearre dizze reis begjinne.

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Measure Your Emotional Resilience Quotient

11 months ago

Emotional Resilience

This survey is designed to evaluate your level of emotional resilience - the ability to bounce back from stress, adversity, failure, challenges, or even trauma. It's not about avoiding these experiences, which are a part of life, but rather how you handle them. Through a series of questions, we will explore various aspects of your personality, lifestyle, and coping mechanisms to assess your resilience. This includes your emotional awareness, optimism, level of control over your life, and your social support network among others. Understanding your Emotional Resilience Quotient can help you identify areas for improvement and provide insights on how to build stronger mental fortitude. Whether you're navigating personal challenges, professional setbacks, or simply looking to improve your overall well-being, this test offers valuable feedback on your ability to adapt and thrive in the face of life's inevitable ups and downs.

Understanding the Mindset of a Digital Nomad

11 months ago

Digital Nomad Psychology

This survey aims to delve into the psychological framework that characterizes digital nomads, individuals who leverage technology to work remotely and often change their geographical locations. As this lifestyle becomes increasingly popular, understanding the motivations, challenges, and benefits from a psychological perspective is crucial. This survey covers various aspects, including the reasons behind choosing a digital nomad lifestyle, the impact of constant mobility on mental health, and how digital nomads maintain social relationships and work-life balance. It also explores the coping mechanisms they develop to deal with isolation, culture shock, and the unpredictability of their lifestyle. By participating, you will contribute to a deeper understanding of the digital nomad psychology, shedding light on the intricacies of living and working in a way that defies traditional norms. The insights gathered will be valuable for researchers, fellow digital nomads, and those considering this lifestyle.

Assess Your Team's Psychological Safety

11 months ago

Psychological Safety

This survey is designed to evaluate the level of psychological safety within teams at workplaces. Psychological safety refers to a team or an organization's climate where individuals feel safe to take risks, voice their opinions, ask questions, and admit mistakes without fear of punishment or embarrassment. A high level of psychological safety in teams is crucial for fostering innovation, engagement, and overall team performance. Through a series of carefully crafted questions, this survey will help you understand how comfortable and confident team members feel about expressing their thoughts and ideas, and whether they believe their work environment is supportive and respectful of diverse viewpoints. The outcome of this assessment will offer valuable insights into areas where your team excels and areas that may require attention to improve communication, trust, and collaboration. By participating in this survey, you will be taking an important step towards building a more open and inclusive workplace culture.

How Well Do You Handle Life's Setbacks?

11 months ago

Handling Life Setbacks

Life is full of unexpected twists and turns, and how we handle these setbacks can significantly impact our overall wellbeing and success. This interactive quiz is designed to help you understand your own resilience and coping mechanisms when faced with life's challenges. Through a series of thought-provoking questions, you'll explore your reactions to common setbacks, such as job loss, relationship difficulties, health issues, and more. The aim of this survey is not only to provide insight into your current coping strategies but also to offer suggestions on how you might improve your resilience in the face of adversity. By understanding your strengths and areas for improvement, you can begin to develop a more robust approach to overcoming obstacles, ultimately leading to a more fulfilling and less stressful life. Whether you consider yourself a comeback kid or someone who struggles with setbacks, this quiz is an enlightening step towards personal growth and resilience.

Assess Your Knowledge on Bullying Prevention

11 months ago

Bullying Prevention

This survey is designed to evaluate your understanding and awareness regarding bullying prevention tactics and strategies. It aims to highlight the importance of recognizing, preventing, and addressing bullying in various environments such as schools, workplaces, and online platforms. Participants will be presented with a series of questions covering key areas like identifying bullying behavior, understanding the effects of bullying on victims, knowing how to support someone who is being bullied, and recognizing the role individuals and communities play in preventing bullying. This survey serves as a tool not only to assess personal knowledge but also to educate and spread awareness about the critical issue of bullying. By participating, you contribute to a broader effort to create safer, more inclusive environments for everyone. The insights gained from your responses will help in understanding common perceptions about bullying and inform efforts to develop more effective prevention strategies.

Discover Your Parent-Child Relationship Dynamics

11 months ago

Parent Child Relationship

This in-depth survey aims to explore the intricate dynamics of parent-child relationships. It's designed to help participants gain insights into their interactions, communication patterns, and emotional connections with their parents or children. By answering a series of thoughtfully crafted questions, individuals will have the opportunity to reflect on aspects of their relationships that are often taken for granted or remain unexplored. This survey covers various dimensions such as understanding, empathy, support, conflict resolution, and shared values within the parent-child relationship. It is suitable for anyone interested in delving deeper into the nature of their familial bonds, regardless of age or the stage of life they are in. Participants will receive personalized feedback that could serve as a valuable tool for fostering stronger, more meaningful connections with their family members. Engaging with this survey could be the first step towards enhancing mutual understanding and respect in your parent-child relationship.

Discover Your Learning Style: A Journey Beyond Disabilities

11 months ago

Learning Disabilities

This survey aims to explore the diverse world of learning styles, particularly focusing on individuals who navigate through their educational journeys with learning disabilities. Understanding that every person's learning process is unique, especially for those with learning disabilities such as dyslexia, ADHD, and dyscalculia, this survey seeks to identify patterns and preferences in learning that transcend traditional methods. Through a series of carefully designed questions, participants will reflect on their experiences, challenges, and successes in learning environments. The goal is not only to highlight the diversity of learning styles but also to shed light on strategies that can enhance educational experiences for individuals with learning disabilities. By participating in this survey, you contribute to a broader understanding of how learning disabilities influence learning preferences and strategies, paving the way for more inclusive and effective educational practices. We welcome educators, students, parents, and anyone interested in the dynamics of learning disabilities and education to engage with our survey.

Boost Your Relationship Communication Skills

11 months ago

Improving Relationship Communication

This survey is designed to help individuals and couples understand their current level of communication within their relationships and discover actionable ways to improve it. Effective communication is the cornerstone of any strong relationship, but it's not always easy to achieve. Through a series of thoughtfully crafted questions, participants will reflect on their listening habits, expression of feelings, conflict resolution strategies, and more. The survey aims to identify areas where communication may be lacking and provide insights into how these areas can be strengthened. Whether you're looking to deepen your connection, resolve misunderstandings more effectively, or simply get to know your partner on a more profound level, this survey offers valuable perspectives on enhancing your communication skills. By participating, you'll gain a better understanding of your communication styles, potential barriers to effective communication, and practical tips for fostering a healthier, more open dialogue with your partner.

Discover Your Cognitive Development Stage

11 months ago

Cognitive Development

This survey is designed to provide insights into your current stage of cognitive development. Cognitive development involves the progression of thinking, problem solving, and decision-making abilities throughout a person's life. This assessment draws upon established psychological theories and research to evaluate where you might stand in the spectrum of cognitive growth. It covers various aspects such as logical reasoning, abstract thinking, problem-solving capabilities, and the ability to understand complex concepts. By participating in this survey, you will answer a series of carefully crafted questions aimed at assessing these different dimensions of cognitive development. The results will offer you a personalized overview of your cognitive strengths and areas for improvement, providing valuable feedback for personal growth or academic pursuits. Whether you're curious about your own cognitive abilities or seeking to understand how you process and interpret the world around you, this survey serves as a useful tool for self-discovery and insight.