Therapeak | Articles by author

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Myn namme is Mariska सुतार, en myn libben draait om it meitsjen fan in ferskil. Mei 23 jier ûnderfining yn 'e sektor, haw ik myn libben wijd oan it foarút helpen fan minsken fia advocacy yn mentale sûnens. Ik leau yn aksje, yn it nimmen fan konkrete stappen om net allinne te oerlibjen, mar te bloeien.

Ik haw in unike oanpak ûntwikkele dy't rjochte is op it finen en brûken fan jo eigen ynderlike krêft en fermogen. Troch myn jierren fan wurk haw ik leard dat de bêste manier om minsken te helpen net is om se gewoan troch har problemen te praten, mar om se ark en strategyen te jaan dy't se kinne tapasse yn har deistich libben. Dit is de kearn fan myn terapy.

In wichtich diel fan myn wurk is it befoarderjen fan begryp en akseptaasje fan mentale sûnensútdagings. Ik stribje dernei om stigma's te ferbrekken en in feilige, iepen romte te meitsjen foar elkenien om har útdagings sûnder eangst te diele. It is tiid dat wy allegear erkenne dat mentale sûnens krekt sa wichtich is as fysike sûnens, en dat it soargjen foar ús geast krekt sa needsaaklik is as it soargjen foar ús lichem.

Ik brûk in ferskaat oan techniken yn myn sesjes, fan kognitive gedrachsterapy oant mindfulness, mar altyd mei in fokus op wat praktysk wurket foar de yndividu. Ik leau net yn ien maatregel foar alles; elke persoan is unyk, en dus moat har behannelplan dat ek wêze.

It yntegrearjen fan advokaatwurk yn terapy betsjut ek dat ik myn kliïnten stimulearje om foar harsels op te kommen en har eigen advokaten te wurden. It is in krêftige stap yn it genêzingsproses, ien dy't in gefoel fan agintskip en selsbetrouwen jout. Dit is net altyd maklik, mar mei stipe en begelieding, is it mooglik.

Kommunikaasje is de kaai yn myn terapeutyske relaasjes. Ik leau yn absolúte transparânsje en earlikheid tusken mysels en myn kliïnten. It is troch dit iepen dialooch dat wy tegearre de bêste paad foarút kinne fine.

As jo ree binne om de earste stap te setten nei in sûner, lokkiger libben, bin ik hjir om jo te begelieden. It sil net altyd maklik wêze, mar ik beloof jo dat it de muoite wurdich wêze sil. Litte wy tegearre dizze reis begjinne.

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Overcoming Adversity: My Path to Building Resilience

1 year ago

Resilience

Life has a way of testing us with varying degrees of challenges and difficulties. It is in the crucible of these trials that our mettle is tested and we discover the depth of our resilience. This is a narrative of my journey, an exploration into how I mastered the art of overcoming adversity and built resilience.

Learning from 'Cocoon': Practical Care Tips for Aging Parents

1 year ago

Aging Parents

There's a timeless beauty in the 1985 film 'Cocoon' that transcends the cinematic years. The movie, which tells the tale of a group of senior citizens discovering a pool with powerful rejuvenating properties, is not only a box office hit, but also a wellspring of invaluable life lessons. This article will dive deep into the lessons we can learn from 'Cocoon,' particularly in caring for our aging parents.

Step-by-Step Guide to Managing Toxic Relationships

1 year ago

Managing Toxic Relationships

Managing toxic relationships can be a challenging and daunting task. However, with the right strategies and tools, it's possible to navigate this terrain successfully. This step-by-step guide is designed to help you identify toxic relationships, understand their impact, and effectively manage them.

Mastering the Mindset: My Journey to Embracing Success Psychology

1 year ago

Success Psychology

Being successful in any endeavor, be it personal or professional, is not solely about the skills, qualifications, or resources at your disposal. There's a critical element that often goes unnoticed - your mindset. This article narrates my journey of understanding and embracing success psychology, which has become an essential part of my life.

Exploring the Science of Personal Growth: Key Research Findings

1 year ago

Personal Growth

Personal growth is an essential aspect of human life, encompassing everything from achieving career goals to improving mental health and nurturing relationships. The science behind personal growth is a fascinating field, with numerous studies and research findings shedding light on how individuals can foster their development effectively. This article delves into these key research findings, exploring the science of personal growth.

Unraveling the Psychology of Belief: Why We Hold Our Convictions

1 year ago

Psychology of Belief

Beliefs are powerful forces in our lives. They shape our attitudes, influence our behaviors, and inform our decisions. But what exactly are beliefs? And why do we hold onto them so strongly? In this opinion piece, we'll explore the psychology of belief: why we hold our convictions.

Breaking Barriers: An Interview with a Diversity Expert on Confronting Bias

1 year ago

Confronting Bias

Every day, people around the world are confronted with various forms of bias. These biases can be based on race, gender, religion, or a host of other factors. It is an issue that requires ongoing conversation and action. To shed more light on this, we have had a fascinating discussion with Dr. Jane Doe, a renowned diversity expert, author, and advocate for confronting bias in all its forms.

Rethinking Academic Stress: A Personal Perspective

1 year ago

Academic Stress

For many students, academic stress has become a constant companion throughout their educational journey. From the pressure to perform well in exams to the expectations of parents and teachers, academic stress takes many forms and can have significant effects on students' mental and physical well-being. But is this level of stress necessary? Or could we rethink how we approach academic stress, to not only alleviate its negative impacts but also harness it as a means of growth and development?

How Can You Effectively Overcome Your Fears?

1 year ago

Conquering Fears

Fears can be crippling, they can hold you back, limit your potential and reduce the quality of your life. But what if there were ways to effectively deal with, manage and even overcome these fears? In this article, we'll explore the possible strategies and techniques that can help you conquer your fears, no matter how big or small they may be.

Mastering the Art of Overcoming Resistance: A Comprehensive Guide

1 year ago

Understanding Resistance

Resistance is a common obstacle that everyone encounters at some point in their journey towards achieving goals. Whether it's resistance to change, resistance to new ideas, or resistance to taking action - understanding and overcoming this force is crucial for personal and professional development. This comprehensive guide will delve into the concept of resistance, exploring its roots, its impacts, and effective strategies for mastering its art.

10 Effective Strategies for Resolving Relationship Conflicts

1 year ago

Navigating Relationship Conflicts

Every relationship, no matter how harmonious, experiences conflicts from time to time. These disagreements and misunderstandings can often lead to tension and stress, which if not addressed properly, can cause the relationship to break down. But fear not! Conflict is not necessarily a bad thing. It's an opportunity for growth, improved understanding, and increased intimacy if handled appropriately. Here are ten effective strategies for resolving relationship conflicts.

Top 10 Diverse Relationship Types Redefining Love

1 year ago

Relationship Diversity

In this modern age, our understanding of relationships has significantly evolved. No longer are we confined to the traditional relationship model. Instead, we're embracing a variety of relationship types that redefine our understanding of love and connection. Here, we explore ten diverse relationship types that are challenging the norms and redefining love in the 21st century.