Surveys by author

This unique survey is designed to measure your mindfulness quotient, offering insights into how present and aware you are in your daily life. Mindfulness, a practice rooted in ancient traditions, has gained widespread recognition for its benefits in reducing stress, enhancing emotional balance, and improving overall well-being. Through a series of carefully crafted questions, this assessment will explore various aspects of your mindfulness practices, such as your ability to focus on the present moment, your awareness of your thoughts and feelings without judgment, and your capacity to engage in mindful activities. Whether you're new to mindfulness or have been practicing for years, this survey will provide valuable feedback on your mindfulness journey, highlighting areas of strength and opportunities for growth. By understanding your mindfulness quotient, you can take informed steps towards cultivating a more mindful and balanced life, enhancing both your mental and physical health.

In today's digital age, the internet has become an integral part of our daily lives, offering endless opportunities for work, learning, and entertainment. However, this constant connectivity can sometimes lead to excessive use, which might evolve into what is known as internet addiction. This survey is designed to help you assess your internet usage patterns and determine whether they might be indicative of addiction. Through a series of carefully crafted questions, we aim to explore your online habits, including the amount of time you spend on the internet, the nature of your online activities, and how these behaviors impact your daily life. The goal is not only to identify potential issues but also to provide insights and suggestions on how to maintain a healthy balance between the digital and real world. By participating in this survey, you will gain a deeper understanding of your internet use and learn whether it aligns with normal behavior or if it's time to consider making some changes.