Therapeak | Articles by author

offline

Hello, I'm James Parker.

At 45 years old, I bring a methodical and analytical approach to understanding the complexities of the human mind. I specialize in topics such as psychological safety, neurodiversity, managing rumination, psychology of eating, workaholism, dealing with boredom, cognitive dissonance, dealing with uncertainty, boundaries in personal life, and the psychology of decision-making.

My primary focus is to help you develop strategies to navigate through life's challenges and uncertainties. Whether it's understanding the intricacies of neurodiversity or learning how to set effective boundaries in your personal life, I am here to provide structured guidance. For those grappling with workaholism or dealing with the constant cycle of rumination, I offer practical solutions grounded in psychological principles.

Understanding the psychology of eating and the factors that influence our food choices can be transformative. By analyzing these behaviors, we can work together to foster healthier relationships with food. Similarly, if cognitive dissonance is causing internal conflict, I will help you align your beliefs and actions for greater peace of mind.

Dealing with boredom or uncertainty can often feel overwhelming. My goal is to equip you with the tools to turn these seemingly negative experiences into opportunities for growth and self-discovery. Through a logical and structured approach, we can break down complex emotional landscapes into manageable and actionable steps.

In our sessions, you can expect a thorough exploration of your thoughts and emotions, aimed at fostering a deeper understanding of yourself. I believe that through careful analysis and thoughtful discussion, we can uncover the root causes of your concerns and develop effective strategies for improvement.

If you're ready to embark on this journey of self-improvement and discovery, I invite you to book a session with me. Let's work together to create a more balanced and fulfilling life.

View Profile Surveys By Author

Breaking Free from Overeating Habits

1 year ago

Psychology of Eating

It was a sunny afternoon when I finally decided to confront my overeating habits. For years, I had struggled with an unhealthy relationship with food, constantly battling the urge to indulge in excessive amounts of food. It wasn't until I hit rock bottom that I realized I needed to make a change. This is the story of how I broke free from my overeating habits and developed a healthier relationship with food.

Exploring Psychological Safety Through a Popular Book or Movie

1 year ago

Psychological Safety

Psychological safety is a crucial aspect of fostering a healthy and productive environment, whether it's in the workplace, educational institutions, or even within personal relationships. It refers to the shared belief that individuals can express themselves without fear of negative consequences such as humiliation, rejection, or punishment. When people feel psychologically safe, they are more likely to be open, honest, and willing to take risks.

Unveiling the Intriguing Connection Between Psychology and Eating Habits

1 year ago

Psychology of Eating

Throughout history, human beings have been fascinated by the intricate workings of the mind. From Sigmund Freud's psychoanalysis to the modern field of cognitive neuroscience, the study of psychology has provided invaluable insights into our thoughts, emotions, and behaviors. One area where psychology plays a significant role is in understanding the complex relationship between our minds and our eating habits.

Effective Cognitive Dissonance Management Techniques

1 year ago

Cognitive Dissonance

Effective Cognitive Dissonance Management Techniques

Understanding Neurodiversity: A Step-by-Step Guide to Therapy Sessions Online

1 year ago

Neurodiversity

Neurodiversity is a concept that recognizes and celebrates the natural variation in human neurology. It challenges the traditional view that there is a "normal" or "typical" brain, and instead acknowledges that different neurological profiles are simply variations of human diversity. Neurodiversity encompasses conditions such as autism, ADHD, dyslexia, and other developmental differences.

Learning Impulsive Decision Making from Famous Characters

1 year ago

Psychology of Decision Making

Introduction:

How to Resolve Cognitive Dissonance with Online Therapy

1 year ago

Cognitive Dissonance

Cognitive dissonance is a psychological phenomenon that occurs when individuals hold conflicting beliefs, attitudes, or values. This internal conflict can lead to feelings of discomfort and unease, prompting individuals to seek resolution. Resolving cognitive dissonance is essential for personal growth and well-being. In this tutorial, we will explore how online therapy can help individuals navigate and resolve cognitive dissonance effectively.

Mastering Personal Boundaries: The Ultimate Guide

1 year ago

Boundaries in Personal Life

Have you ever found yourself feeling overwhelmed or taken advantage of in your personal relationships? Perhaps you struggle with saying no, or you often feel guilty for prioritizing your own needs. If this sounds familiar, then it's time to learn about the importance of setting personal boundaries.

How to Stop Obsessive Thoughts: A Step-by-Step Guide to Managing Rumination

1 year ago

Managing Rumination

How to Stop Obsessive Thoughts: A Step-by-Step Guide to Managing Rumination

Navigating Cognitive Dissonance: A Personal Perspective

1 year ago

Cognitive Dissonance

Navigating Cognitive Dissonance: A Personal Perspective

Expert Insights: Understanding the Psychology of Eating Disorders Therapy

1 year ago

Psychology of Eating

Welcome to our interview feature, where we delve into the fascinating field of psychology and explore the intricate relationship between the mind and our behaviors. In this edition, we have the privilege of speaking with Dr. Truman Frazier, a renowned expert in eating disorders therapy. Dr. Frazier has dedicated his career to understanding the psychological complexities behind disordered eating and helping individuals heal their relationship with food. Join us as we gain valuable insights into the psychology of eating disorders therapy.

What is Cognitive Dissonance and How Can Coaching Help?

1 year ago

Cognitive Dissonance

In our daily lives, we often encounter situations where our beliefs, values, and actions seem to clash, leading to a sense of internal turmoil. This psychological phenomenon is known as cognitive dissonance, and it can have a profound impact on our well-being, decision-making, and personal growth. In this comprehensive article, we'll explore the concept of cognitive dissonance, uncover the role of coaching in addressing it, and provide practical strategies to navigate this common human experience.

Beating Boredom: An Opinion on Overcoming Monotony

1 year ago

Dealing with Boredom

Beating Boredom: An Opinion on Overcoming Monotony

Mastering Exam Stress: A Comprehensive Guide

1 year ago

Managing Exam Stress

Exams can be a daunting experience for many students, often causing overwhelming stress and anxiety. However, with the right strategies and mindset, it is possible to manage exam stress effectively and excel in your academic endeavors. In this comprehensive guide, we will explore a range of techniques and approaches to help you navigate the challenges of exam preparation and overcome the obstacles that can hinder your performance.

How to Set Healthy Boundaries for Your Emotional Well-being

1 year ago

Boundaries in Personal Life

Navigating the complexities of personal relationships can be a delicate and challenging task, especially when it comes to establishing and maintaining healthy boundaries. To gain insights into this crucial aspect of emotional well-being, we sat down with Steve Lewis, a renowned relationship counselor and author, to discuss the importance of setting boundaries and the strategies individuals can employ to do so effectively.