Hello, I'm Alessia Harris.
Welcome to a space where you can explore your thoughts and feelings in a safe, supportive environment. My passion lies in helping individuals navigate the complexities of anxiety and trauma, empowering them to find their own path to healing and fulfilment.
Life can be overwhelming, and it's natural to feel lost or uncertain at times. Whether you're dealing with anxiety, depression, ADHD, or the aftermath of trauma, my approach is to work together with you to unearth the root causes of these feelings. We'll focus on understanding your past experiences, while also equipping you with practical skills to manage the challenges of today. I'm here to listen, guide, and support you every step of the way.
Online therapy offers the unique advantage of allowing you to connect from the comfort of your own space. This flexibility can make it easier to open up and engage in meaningful conversations, without the added stress of travel or time constraints. It's a dynamic and convenient way to access the support you need, whenever and wherever you are comfortable.
Our journey together will include setting achievable goals, exploring your beliefs, and finding ways to boost your self-esteem and confidence. I am committed to proactively checking in with you, assigning helpful exercises, and challenging you to grow beyond what you thought was possible.
If you're seeking a therapist who understands the importance of communication, self-love, and finding purpose amidst life's changes, I invite you to reach out. Let's work together to build a life that reflects your true self, free from the shadows of past traumas and filled with the promise of brighter days ahead.
Looking forward to connecting with you soon,
Alessia